"The next level for you is more intention and much more productivity. But to do that, you have to get really focused, and to get focused, you need discipline. To get discipline, you need a routine you’re running.”
That says it all. And this:
"Nothing can be better in terms of your productivity and stress levels than learning to say ‘no’. To recognize a distraction as a distraction.”
This is a MUST LISTEN episode about how a 'first practice' is the key to your most productive day.