1 episode
Better Feels Great Montrose Townsend
-
- Health & Fitness
It's easy to waste a lot of money and time trying to lose weight on your own, especially with the number of diets and diet books out there. My name is Montrose Townsend and I am a certified Nutrition & Weight Management Coach. If you need help in losing weight and making small changes that get big results, this show is for you.
-
Five Minutes with Montrose Episode one
This podcast is for people who are interested in healthy aging and longevity. In this first episode, I talk about what to expect over the coming weeks and I kick off with "The benefits of exercise in healthy aging". This is an easy to listen to podcast and each episode lasts just over five minutes.