Better Sex

Jessa Zimmerman
  • 4.8 (131)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY
Better Sex

Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches that can just make your sex life better.The information and discussion on the podcast should not be taken as medical advice or as therapy. Please seek out qualified professionals for medical and therapeutic advice.

  1. 3H AGO

    297: Revitalizing your sex life when you have young kids with Lauren Ditzian

    In this episode of Better Sex, host Jessa Zimmerman discusses how parents can maintain a thriving sex life despite the challenges of raising young kids. Joined by special guest Lauren Ditzian, a couples and sex therapist, they explore common issues such as desire discrepancy, feeling touched-out, and managing resentment. They also offer practical advice on communication strategies, redefining sex, and prioritizing intimacy amidst the chaos of parenting. 00:00 Introduction and Episode Overview 01:06 Guest Introduction: Lauren Ditzian 01:42 Lauren's Journey Into Sex Therapy for Parents 06:50 Common Challenges for Parents' Sex Lives 07:38 Desire Discrepancy Issues 10:25 Strategies for Rekindling Intimacy 17:37 Managing Resentment and Communication 22:58 Key Takeaways and Closing Remarks Desire discrepancy podcasts available at: https://www.desiredisrepancy.com Bio: Lauren Ditzian is a licensed Marriage and Family therapist in Massachusetts and California and an AASECT certified sex therapist specializing in working with parents of young children. She is passionate about helping couples discover deeper connection and new pleasure in this stage of their sexual journey together. Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

    27 min

  2. 4D AGO

    296: [Personal Story] Our six year drought is over

    In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman welcomes a former student who shares his personal journey of overcoming years of intimacy struggles in his marriage. The guest recounts how early retirement and his wife's menopause led to a five-year period of no sexual contact, deteriorating communication, and his eventual realization of the depth of his wife's unhappiness. He discusses the transformative impact of joining Jess’s program, which guided him to listen actively, practice mindfulness, and change his behavior. The episode provides a heartfelt exploration of how vulnerability, patience, and open-hearted communication can lead to profound relationship improvements, culminating in a complete turnaround in their sex life and emotional connection. 00:00 Introduction to Better Sex Podcast 00:45 A Personal Story of Struggles and Triumphs 02:16 The Beginning of the Journey 04:50 Facing the Reality of Intimacy Issues 06:00 The Turning Point: Joining the Program 08:00 Transformative Changes and New Insights 11:08 Deepening Communication and Understanding 14:45 The Impact of Active Listening 18:28 Overcoming Challenges Together 23:08 Reflecting on the Journey and Moving Forward 24:58 Discovering the Exit Plan 25:18 Slow Progress and Patience 29:04 Positive Shifts in the Relationship 35:18 A Dramatic Change 44:33 Advice for Others in Similar Situations 46:58 Conclusion and Gratitude Want to inspire and help others by sharing your story anonymously? Email us at info@intimacywithease.com Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

    50 min

  3. JUN 9

    295: Erectile Dysfunction with Dr. Anne Truong

    In this episode of Better Sex, host Jessa Zimmerman and guest Dr. Anne discuss the prevalence of erectile dysfunction (ED), its underlying causes, and various treatment strategies. They explore how lifestyle changes, such as diet and exercise, can significantly improve sexual health and why it's crucial to address the root causes of ED rather than just the symptoms. Dr. Anne shares her expertise on innovative treatments like stem cell therapy, shockwave therapy, and the use of Botox to enhance erectile function. This episode provides valuable insights for men and women alike on maintaining and improving sexual health. 00:00 Introduction 00:44 Understanding Erectile Dysfunction 01:41 Personal Motivation and Approach 05:28 The Importance of Sexual Health 08:44 Prevalence and Modern Factors 14:09 Lifestyle and Dietary Changes 25:45 Innovative Treatments 19:41 Differences Between ED and Performance Anxiety 35:20 Final Thoughts and Contact Information Take the quiz at https://www.sexlifequiz.com Bio: Dr. Anne Truong has 25+ years of experience in anti-aging and cellular medicine. She is an expert in intimate health and a leader in biologic regenerative medicine. With her expertise as an author, podcaster, influencer, and entrepreneur, Dr. Truong has impacted millions of people. She is a board-certified physician who treated over 7000 men with ED. Dr. Anne is starting a men's sexual health revolution! Ditch the short-term fixes and dive deep into evidence-based solutions for lifelong sexual vitality naturally without medication or surgery. Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

    38 min

  4. JUN 5

    294: Soapbox - Who is ready to transform their sex life

    Join sex therapist Jessa Zimmerman in this episode of the Better Sex Podcast as she explores how otherwise happy couples can transform their sex lives. With 15 years of experience and working with over a thousand couples, Jessa shares insights on the importance of addressing sex and intimacy issues, understanding desire discrepancies, and removing the societal expectations that can hinder sexual satisfaction. She emphasizes the significance of mutual respect and love between partners, sharing practical advice and strategies for creating a fun, easy, and enjoyable sex life. Listeners are encouraged to embrace a new perspective on sex and use helpful exercises to achieve a balanced and fulfilling intimate relationship. 00:00 Introduction to Better Sex 00:49 Transforming Your Sex Life 01:40 Understanding Relationship Dynamics 02:53 The Vision for a Better Sex Life 07:09 Practical Steps and Exercises 08:11 Conclusion and Next Steps Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

    10 min

  5. JUN 2

    293: Men, Sex, and Vulnerability with Dr. Paul Abramowitz

    In this episode of the Better Sex Podcast, host Jessa Zimmerman welcomes back Dr. Paul Abramowitz for a deep dive into vulnerability in men and its impact on their intimate relationships. They explore the different stages of male development and how vulnerability manifests, the importance of understanding and embracing this vulnerability, and strategies to enhance intimacy and connection. The discussion covers biological and psychological aspects, the role of pornography, and practical steps for couples to foster deeper connections. Key insights from notable experts like Brene Brown and Peggy Klein Platz are also highlighted. 00:00 Introduction to Better Sex Podcast 00:45 Welcoming Dr. Paul Abramowitz 00:56 Exploring Male Vulnerability in Sex 02:12 Defining Vulnerability 03:58 The Origins and Impact of Vulnerability 09:56 Stages of Male Sexual Development 14:50 Fluid Vulnerabilities and Their Effects 20:22 Insecurity vs. Vulnerability 25:10 Steps to Overcoming Insecurities 25:56 Inviting Vulnerability in Relationships 30:40 The Importance of Vulnerability in Relationships 31:37 Creating Safe Spaces for Men to Express Emotions 33:32 Steps Men Can Take to Foster Vulnerability 35:35 Understanding Emotional and Sexual Hard Wiring 36:47 The Role of Mentorship and Men's Groups 38:18 Practices to Enhance Intimacy and Vulnerability 39:25 The Impact of Porn on Relationships 41:37 The Biological and Psychological Aspects of Male Sexuality 45:00 The Transformative Power of Sexual Intimacy 57:06 Final Thoughts and Resources Interested in desire discrepancy resources? https://www.desirediscrepancy.com Bio As a sex and intimacy therapist, Dr. Paul Abramowitz incorporates both Eastern and Western traditions. (Totality Therapy and a PhD in Human Sexuality) A child of a Gynaecologist and Sex Therapist, Paul fast became fascinated by the challenges in heterosexual relationships, including how sex hormones affect men's ability to form meaningful intimate and sustained relationships. Often, inner conflict and ambivalence arise because of our compulsive and habitual sex-oriented actions and behaviours that tend to disrupt our capacity for discernment, executive function, and intimacy, which can feel like a hijacking. Moving beyond this predicament and becoming more self-sexually empowered, his book SeXed-Hardwired by Nature - Evolving by Choice (a resource for-journey men and women and therapists alike) is offered as a map to better understand men’s often complex "hardwired for sex" nature, and as an antidote to old limiting sexual beliefs and behaviours, towards a more expanded and evolutionary way of being human and sexual. With more than 25 years’ experience in workshop and therapy space, using his own integrated methodology (The Abro Method), Paul works with men and women who long to experience more joy, ease and pleasure in partnership, intimacy, and sex. You can contact Paul at abrap@iafrica.com His book can be found here: www.sexed.global Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

    1 hr

  6. MAY 29

    292: [Soapbox] Don't believe everything you think

    In this episode of the Better Sex Podcast, host Jessa Zimmerman dives into the concept of questioning our thoughts, which she argues is crucial for enhancing intimate relationships. Using the acronym CT FAR (Circumstances, Thoughts, Feelings, Actions, Results), Zimmerman explains how our automatic thought processes affect our emotions, behaviors, and outcomes. She provides practical examples, like interpreting someone's actions in traffic or a partner's habits at home, to illustrate her points. Zimmerman emphasizes that our thoughts are often shaped by life experiences and unconscious training, making it pivotal to question their validity. She also explores the concept of perception filters and how shared realities in relationships can lead to misunderstandings. By being mindful of our thoughts and open to alternative interpretations, we can create deeper connections and improve our intimate relationships. 00:00 Introduction to Better Sex 00:47 The Power of Thoughts: Don't Believe Everything You Think 01:12 Understanding CT FAR: Circumstances, Thoughts, Feelings, Actions, Results 03:16 Real-Life Examples: Traffic and Relationships 06:47 The Impact of Upbringing on Thought Patterns 08:27 The Gorilla Experiment: How Our Brain Filters Information 11:28 Questioning Reality: The Importance of Different Perspectives 14:58 Conclusion and Final Thoughts Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

    16 min

  7. MAY 26

    291: Misconceptions about HRT with Dr. Kelly Casperson

    In this episode of The Better Sex Podcast, host Jessa Zimmerman chats with urologist and women's sexual health advocate Dr. Kelly Casperson. They delve into the myths and fears surrounding hormone replacement therapy (HRT), particularly focusing on menopause and its implications. Dr. Casperson explains why many common concerns, such as the belief that HRT causes breast cancer, are unfounded. She also emphasizes the importance of individualized care, informed consent, and the numerous benefits of hormone therapy, including improved sexual function, mood, and overall quality of life. The conversation covers bioidentical hormones, testosterone for women, and the often overlooked role of progesterone. Jessa and Dr. Casperson aim to empower listeners with knowledge so they can make informed choices about their health and wellbeing. 00:00 Introduction to Better Sex Podcast 00:53 Meet Dr. Kelly Casperson: Advocate for Women's Sexual Health 01:09 Debunking Myths About Hormone Replacement Therapy 01:52 The Impact of Menopause on Sexual Health 02:54 Understanding the Role of Hormones in Women's Health 10:04 The Controversy of the WHI Study 17:38 Invitation to Share Your Story 18:08 Addressing Myths and Misconceptions About Hormone Therapy 21:32 Hormone Myths and Breast Cancer 22:24 Individualized Hormone Therapy Decisions 23:42 The Safety and Benefits of Estrogen 26:34 Testosterone for Women: Myths and Facts 35:41 Progesterone: The Overlooked Hormone 40:26 The Future of Menopause and Hormone Therapy 41:36 Conclusion and Resources Interested in sharing your personal story (anonymously!) on the show? Email us at info@intimacywithease.com Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. Connect with Dr. Kelly on Instagram (@kellycaspersonmd) or visit kellycaspersonmd.com. Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

    44 min

  8. MAY 22

    290: [Soapbox] Women Writing Erotica

    In this episode of The Better Sex Podcast, host Jessa Zimmerman delves into the topic of eroticism and the empowering act of writing one's own erotica. She discusses how writing personal erotic stories can help individuals explore their fantasies, reclaim power, and ignite their arousal. Jessa also introduces her new project, Women Writing Erotica, a community for women to share and discuss their writings in a safe and supportive environment. 00:00 Introduction 00:45 Exploring Eroticism Through Writing 01:42 Benefits of Writing Erotica 03:46 Jess' New Project: Women Writing Erotica 05:57 Conclusion 06:31 Credits Opt in for Women Writing Erotica: https://intimacywithease.com/wweoptin Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

    7 min
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4.8
out of 5
131 Ratings

About

Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches that can just make your sex life better.The information and discussion on the podcast should not be taken as medical advice or as therapy. Please seek out qualified professionals for medical and therapeutic advice.

Information

  • Creator
    Jessa Zimmerman
  • Years Active
    2017 - 2025
  • Episodes
    244
  • Rating
    Explicit
  • Copyright
    © 2025 Intimacy with Ease LLC All Rights Reserved.
  • Show Website
    Better Sex

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