31 min
Episode 161: Books, New Things, & Current Focus Beyond Fit
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- Health & Fitness
This podcast is a 2020 summary and preview of my mindset for 2021, admittedly a little late. I've just had so many awesome shows featuring guests I've wanted to put out lately! In this podcast you'll learn what books I read in 2020 (ranked), what new things I learned, discovered, and implemented in the last year, and where my focus is at in 2021. My hope is that this podcast serves as fuel for your own goals!
Fill out this form if you are interested in working with me as a coach!
Timestamps:
2:09 Books I read in 2020 (including favorites and why)!
10:25 2020's new things.
19:25 Lessons on training (including main-gaining, and mini-cuts).
27:30 Personal development and self-actualization goals in 2021.
Mentioned (my favorite interviews, my favorite speech):
Episode 97: Steven Pressfield
Episode 105: David Allen creator of Getting Things Done
This is Water (David Foster Wallace Commencement Speech)
This podcast is a 2020 summary and preview of my mindset for 2021, admittedly a little late. I've just had so many awesome shows featuring guests I've wanted to put out lately! In this podcast you'll learn what books I read in 2020 (ranked), what new things I learned, discovered, and implemented in the last year, and where my focus is at in 2021. My hope is that this podcast serves as fuel for your own goals!
Fill out this form if you are interested in working with me as a coach!
Timestamps:
2:09 Books I read in 2020 (including favorites and why)!
10:25 2020's new things.
19:25 Lessons on training (including main-gaining, and mini-cuts).
27:30 Personal development and self-actualization goals in 2021.
Mentioned (my favorite interviews, my favorite speech):
Episode 97: Steven Pressfield
Episode 105: David Allen creator of Getting Things Done
This is Water (David Foster Wallace Commencement Speech)
31 min