Beyond the Workout Coach E

In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experiences, including a significant surgery to remove a 30-pound kidney, which has drastically improved his health and quality of life. This episode is especially encouraging for listeners dealing with chronic illnesses, as Reggie emphasizes the importance of maintaining a positive mindset and the support of loved ones.

Reggie discusses how his family played a crucial role in his recovery, offering both emotional and practical support during his most challenging times. His wife Lisa, his sons, and even his 86-year-old mother have been his pillars of strength, demonstrating love in action. Reggie also highlights the benefits of a healthy diet and regular exercise, crediting these habits for his remarkable recovery and improved well-being.

Listeners will be inspired by Reggie’s dedication to his health, as he details his daily exercise regimen, including his use of a rowing machine and commitment to weightlifting. He also touches on his dietary habits, focusing on high-protein, lean meals prepared by his wife. Reggie's story is a testament to the power of resilience, family support, and a healthy lifestyle in overcoming severe health challenges. Tune in to hear more about Reggie’s journey and his plans for continued health and fitness.

In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong foundation through basic exercises such as chest presses, back rows, shoulder presses, squats, bicep curls, and tricep extensions. Coach Eric emphasizes the importance of proper form and technique to avoid injuries and achieve better results. The episode also highlights advanced techniques like Time Under Tension (TUT) and Tabata training, which add variety and intensity to workouts, ensuring continuous progress and engagement.

Coach Eric further explains the BETTER Fitness Program, which stands for Basics, EMOM (Every Minute on the Minute), Time Under Tension, Tabata, Eat Well, and Rest and Recovery. This holistic approach combines strength training, high-intensity interval training, and proper nutrition to enhance overall health and fitness. By tailoring the program to individual needs and preferences, Coach Eric ensures that participants can safely and effectively improve their fitness levels. Join the journey to better health and discover how to incorporate these techniques into your routine for a stronger, healthier you.

About this Episode:

In this episode of Beyond the Workout, Coach E delves into the concept of EMOM (Every Minute on the Minute) and how it can elevate your fitness routine. Eric shares his insights on maintaining a consistent workout regime and the importance of mastering the basics before incorporating more complex exercises. He emphasizes that simplicity and proper technique are key, especially for those over 50, to ensure safety and effectiveness. Eric discusses his experiences training clients using TRX and basic exercises, providing a foundational approach that anyone can follow.

Eric introduces his innovative BETTER fitness program, breaking down each component starting with the letter 'B' for basic exercises. He highlights the benefits of focusing on fundamental movements like chest presses, back rows, and squats, which form the core of his training philosophy. Eric explains how these basics set the stage for more advanced techniques and help build a solid fitness foundation. He also shares personal anecdotes from his bodybuilding days, underscoring the significance of consistency and proper form in achieving fitness goals.

The episode also features a practical demonstration of an EMOM routine, showcasing how to structure workouts to maximize efficiency. Eric guides listeners through a series of exercises performed within a minute, explaining the benefits of this time-based training method. He offers tips on adjusting weight and reps to suit individual fitness levels and goals, ensuring each session remains challenging and engaging. Eric’s approach is designed to be adaptable, encouraging listeners to personalize their workouts and track progress for continued improvement. For more details on the BETTER program and to get personalized coaching, visit ericdunston.com and select "Let's Talk"

In this episode of "Beyond the Workout," Coach E delves into the essential yet often overlooked basics of starting a fitness regimen for those aged 50 and above. Understanding the importance of beginning your fitness journey with simple, manageable steps can be the key to long-term success. Whether you're stepping into a gym for the first time in years or looking for an exercise routine that fits into your daily schedule, this episode offers valuable insights and practical advice to get you started on the right foot.



Coach E breaks down the benefits of foundational exercises such as cardio & strength training, getting the basics down. Highlighting the importance of consistency, this episode emphasizes sticking with a straightforward routine for at least four weeks to turn these activities into enduring habits. With easy-to-follow guidelines and encouragement, you'll learn how to integrate fitness seamlessly into your life without feeling overwhelmed.



This discussion is backed by real-world statistics that demonstrate the transformative effects of regular physical activity, especially for those over 50. From improving cardiovascular health to enhancing mental well-being, Coach E provides a motivational blueprint for anyone looking to improve their quality of life through fitness. Tune in to "Starting Simple: Building Fitness Habits After 50" and discover how to make your golden years truly shine with health and vitality.

In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent misconceptions about exercising in the later stages of life, debunking myths that often discourage many from embracing a healthier lifestyle. From the false belief that it's too late to start exercising, to concerns about safety and effectiveness, each misconception is carefully dissected and countered with practical advice, inspiring stories, and evidence-backed strategies.



Listeners will be equipped with actionable tips on how to safely integrate physical activity into their lives, regardless of their starting point. Coach E emphasizes the importance of low-impact exercises, strength training, and the benefits of high-intensity workouts, all while addressing concerns related to arthritis, bulkiness from strength training, running, and the misconception that vigorous exercise is off-limits for older adults.



The podcast doesn't stop at exercise; it holistically approaches fitness by discussing the pivotal roles of nutrition and sleep in achieving optimal health. Coach E shares insights on maintaining a balanced diet rich in nutrients and the significance of quality sleep and stress management techniques to enhance overall well-being.



"Breaking 7 Myths: Activating Fitness Freedom After 50!" is not just a podcast episode; it's a call to action for men over 50 to shed their doubts and start their journey toward a healthier, more vibrant life. Coach E's message is clear: It's never too late to reap the benefits of exercise and take control of your health. Through a blend of motivation, expertise, and compassion, this episode is set to inspire listeners to go beyond the workout and unlock their full potential, proving that age, indeed, is just a number.

ericdunston.com/vacationguide

In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the episode, Coach E emphasizes the importance of setting specific fitness goals before embarking on a vacation. Whether the aim is to boost endurance, gain strength, or maintain an active lifestyle, establishing clear objectives is crucial. Coach E advises listeners to research destinations that facilitate physical activities, suggesting locations rich in hiking trails, cycling routes, and water sports as ideal choices for those looking to stay active while exploring new terrains.



Moving through the episode, Coach E delves into the planning phase, guiding listeners on how to schedule outdoor adventures and fitness-oriented activities that align with their vacation goals. From hiking and kayaking to snorkeling and participating in local fitness classes, the episode is packed with suggestions for making the most of the chosen destination's natural landscape and amenities. Coach E also highlights the importance of packing essentials tailored for an active getaway, including workout attire, proper footwear, and hydration packs, emphasizing the need to prepare for sun exposure and insect protection.



Concluding the episode, Coach E speaks to the heart of the vacation experience, encouraging a balanced approach between engaging in physical activities and taking time to relax. Acknowledging the significance of listening to one's body, the host suggests integrating leisurely pastimes like pool lounging and spa visits to ensure the vacation serves its purpose of rejuvenation. Wrapping up, Coach E reiterates that a fitness-focused vacation doesn't have to compromise relaxation. By thoughtful planning, packing, and balancing activities, travelers can achieve a fulfilling and active holiday experience. Coach E invites listeners to subscribe for more insightful tips on blending travel with fitness, signing off with wishes for happy and active travels.