Beyond the Workout

Coach E
  • 5.0 (1)
  • HEALTH & FITNESS

Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.

  1. 08/20/2025

    E72: Wear It Well: Tech and Style Beyond the Workout

    Your workout gear matters more than you think—especially after 50. In this episode, Coach E explores how wearable tech and the right clothing can transform not just how you train, but how you recover and stay safe. From smartwatches and recovery rings to moisture-wicking clothing and even biometric shirts, you’ll learn: Which devices actually help track sleep, recovery, and readiness Why cotton and denim don’t belong on the gym floor Affordable gear that keeps you supported without breaking the bank How the BETTER Fitness Program ties it all together for strength and longevity 🎁 Grab your FREE BETTER Fitness Guide: https://ericdunston.com/program/ 🔗 Links from Today’s Episode ⌚ Wearable Tech Mentioned ▪️ Apple Watch (Series 10 or latest) → https://amzn.to/4fG4h74 ▪️ Whoop 5.0 Band →https://amzn.to/3JhAqpL ▪️ Fitbit (various models) →https://amzn.to/474IsMs ▪️ Samsung Galaxy Smartwatch → https://amzn.to/45LR8Fj ▪️ Oura Ring (Gen 3 or Gen 4) → https://amzn.to/4mPTTMn 👕 Smart Clothing & Apparel ▪️ HexoSkin Smart Shirt → https://hexoskin.com/collections/all ▪️ Zenkai Sports Apparel →https://zenkaisports.com ▪️ Under Armour HeatGear / Compression → https://amzn.to/3V741Vc ▪️ Nike Dri-Fit Apparel →https://amzn.to/41RvbDk ⚠️ Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links above are affiliate links, which means I may receive a small commission at no extra cost to you. Stay ready. Stay resilient. And always wear it well.

    28 min

  2. 08/06/2025

    E71: Steady State Cardio for Fat Loss, Heart Health, and Longevity After 50: Why It Still Works Today

    In Episode 71 of Beyond the Workout, Coach Eric talks about the often-overlooked power of steady state cardio—from the StairMaster to the treadmill—and why it still works, especially for those of us over 50. Learn how to use cardio equipment safely, monitor your heart rate, and debunk common myths around fat burn and muscle loss. Plus, Coach E shares his personal cardio progress and tips from the BETTER Fitness Program. 🔗 Try the B.E.T.T.E.R. Online Fitness Program 📩 Questions? Reach out at eric@physiqueimprovements.com or ericdunston.com] 📱 Follow Coach Eric on Instagram 🎧 Don’t forget to rate and review the show!

    28 min

  3. 04/29/2025

    E70-Eating 6 Small Meals: Game Changer or Waste of Time?

    You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and real-world coaching, he unpacks the truth behind eating frequency, fat loss, hunger control, and energy levels. 💡 Find out if it’s the secret to eating better—or just another distraction. 🎯 Ready to build an eating routine that works for you? Schedule a chat with Coach E at ericdunston.com

    23 min

  4. 01/29/2025

    E69: Improve Balance and Stability at Any Age

    Balance and stability are the keys to feeling strong, steady, and confident at any age. In this episode, Coach Eric Dunston dives into simple, practical exercises you can do at home to improve your balance and strengthen stabilizing muscles. Whether you’re looking to reduce the fear of falling, move with ease, or feel empowered in your daily life, these tips are for you. Coach Eric also shares success stories from his clients who have transformed their confidence by focusing on balance training. Plus, he offers actionable advice to help you integrate these exercises into your routine—even if you’re just starting out. Key Highlights: • Why balance matters as we age • Easy warm-ups to wake up stabilizing muscles • Single-leg drills and advanced movements like TRX squats • How consistency builds long-term strength and confidence 💡 Download the Balance & Stability Starter Guide and start building your confidence today! 👉 Access Here 📧 Contact Coach Eric: info@physiqueimprovements.com 📅 Schedule a free assessment: ericdunston.com

    16 min

  5. 12/16/2024

    Guilt-Free Indulgence: How to Make Healthy No-Churn Chocolate Hazelnut Ice Cream (E-68)

    Episode Summary: Ever crave a sweet treat without the guilt? In this episode of Beyond The Workout, Coach E takes you out of the gym and into the kitchen to make a No-Churn Chocolate Hazelnut Ice Cream! 🍦 This easy, homemade recipe uses nutrient-dense ingredients, and you’ll learn about both grass-fed dairy and plant-based options to fit your lifestyle. Coach E breaks down the benefits of omega-3s, CLA, and key vitamins, helping you understand why this indulgent treat can still be a healthy choice. You don’t need fancy equipment—just a mixer and a few quality ingredients. 🎥 Don’t miss the video demo where Coach E walks you through the recipe step-by-step! What You’ll Learn in This Episode: ✅ Why avoiding ultra-processed foods matters. ✅ Health benefits of grass-fed and organic dairy. ✅ Plant-based alternatives and their perks. ✅ How to make a delicious, guilt-free ice cream at home. Connect with Coach E: 🌐 www.ericdunston.com #BeyondTheWorkout #HealthyEating #NoChurnIceCream #GuiltFreeIndulgence #FitnessLifestyle #CoachE #PlantBasedTreats #HealthyDesserts

    20 min

  6. 11/27/2024

    E67: Navigating Nutrition While Traveling: Stay On Track Anywhere

    Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go. Learn how small adjustments like packing healthy snacks, managing portions, and staying hydrated can make a big difference—even when you’re away from home. Coach E also shares how to stay active during your travels, whether through quick bodyweight workouts, stretching, or simply moving more throughout the day. These practical tips will help you navigate busy times without feeling overwhelmed or falling off track. Key Takeaways: • Easy meal and snack ideas for travel. • The importance of staying hydrated and mindful of portions. • Simple ways to stay active, no matter where you are. Looking to take your fitness and nutrition to the next level? Join the B.E.T.T.E.R. Fitness Program for personalized coaching that fits your goals and lifestyle. Visit https://www.ericdunston.com to get started!

    19 min

  7. 11/27/2024

    E66: The Tabata Advantage: Boost Strength, Burn Fat, and Save Time

    Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You’ll learn how to structure a Tabata session, customize it to your fitness level, and incorporate it into your routine to achieve lasting results. Perfect for those looking to make the most of their workout time! Key Takeaways: • The science behind Tabata and its benefits. • A full-body Tabata workout plan. • Modifications to suit beginners and advanced athletes. For more expert tips and guidance, check out Coach E’s B.E.T.T.E.R. Fitness Program and start building your strength and endurance today. Visit https;//www.ericdunston.com to learn more!

    15 min

  8. 11/27/2024

    E65: Unlock Daily Flexibility: Simple Mobility Moves You Can Do Anytime

    Mobility isn’t just for athletes; it’s for anyone who wants to keep moving smoothly and prevent that stiff, achy feeling that sneaks up on us—especially as we age! In today’s episode of Beyond the Workout, Coach E explains why mobility matters, and how simple daily moves can improve your flexibility, balance, and overall quality of life. From loosening up your hips to reducing tension in your shoulders, mobility training is all about making everyday tasks feel easier and keeping your joints healthy for the long run. This episode covers quick, practical exercises like standing hip circles, shoulder rolls, and ankle circles that fit right into your daily routine—whether you’re washing dishes, watching TV, or sitting at your desk. Coach E also shares tips on how to turn these movements into a habit by seamlessly adding them to your daily activities. With just a few minutes a day, you can make a big difference in your balance, stability, and flexibility. Be sure to subscribe to stay updated on more fitness tips tailored to enhance your life beyond the gym! Give these moves a try and see how they work for you. Let us know in the comments how you’re incorporating mobility into your day-to-day life!

    21 min
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About

Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.

Information

  • Creator
    Coach E
  • Years Active
    2019 - 2025
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Coach E
  • Show Website
    Beyond the Workout