Beyond the Workout

Coach E, Eric Dunston
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Practical strategies for building strength, improving nutrition, and staying active after 50. The Beyond the Workout Podcast helps adults over 50 build strength, maintain mobility, and stay independent through simple training and nutrition systems.

  1. 10H AGO

    E78-Why You Start and Stop Fitness (And How to Make It Stick After 50)

    If you’ve ever started a fitness routine… made progress… and then stopped — you’re not alone. And it’s not because you lack discipline. In this episode of Beyond the Workout, we break down why so many people over 50 get stuck in the cycle of starting and stopping… and what actually needs to change to make results last. Most people believe they need more motivation. Others think they just need to “try harder.” But the real issue is this: Their plan doesn’t fit their life. In this episode, you’ll learn: Why motivation fades (and why that’s normal) The real reason most fitness plans fail after 50 The difference between chasing results vs building identity How to create a structure that works in real life — not just on paper Because if your plan doesn’t survive your schedule… it won’t survive long enough to create results. This is where things have to change. You’re not just trying to get in shape anymore… you’re becoming someone who stays in shape. 🎯 Key Takeaway You don’t need more discipline or motivation. You need a system that fits your life. 🔗 Take the Next Step If you’re tired of starting and stopping… and you’re ready for a system that actually fits your life… learn more about the BETTER Fitness Program here: https://ericdunston.com/program 📚 References Habit formation and behavior change: https://pubmed.ncbi.nlm.nih.gov/20184960/ Exercise adherence and consistency: https://pubmed.ncbi.nlm.nih.gov/16015122/ Identity and long-term behavior change: https://pubmed.ncbi.nlm.nih.gov/24560923/

    47 min

  2. MAR 30

    E77 – The 4 Pillars of Training After 50 (Strength, Protein, Recovery, Structure)

    If you’re over 50 and feel like you’re doing everything right—you’re exercising, trying to eat better, staying active—but the results don’t match the effort… There’s a good chance one of the four pillars of training is missing. In this episode, I break down the four pillars that determine whether your body continues to improve—or starts to struggle: • Strength training • Protein intake • Recovery • Structure Because when even one of these is off, progress slows, energy drops, and frustration builds. What You’ll Learn • Why muscle loss after 50 affects metabolism, mobility, and independence • How much protein your body actually needs—and how to spread it throughout the day • Why recovery is where real progress actually happens • The role of structure—and why motivation alone isn’t enough • How to identify which pillar is holding you back Key Takeaway You’re not training for a beach season anymore. You’re training for more years of independence, strength, and confidence. Take the Next Step If you’re ready to train smarter and build strength that lasts: 👉 https://ericdunston.com Learn more about my Better Fitness Program, where we combine: • Structured workouts • Real-world nutrition (no extreme dieting) • Recovery strategies that actually work …and build a system that fits your life. Final Thought The best time to start was when you first thought about it… maybe 20 years ago. The next best time is now.

    29 min

  3. MAR 23

    E76: Joint Pain After 50 — Train Without Destroying Your Knees and Shoulders

    Many people quit exercising after 50 because of joint pain. But in most cases, the real problem isn’t aging — it’s how the training program is structured. In this episode of Beyond the Workout, we talk about why knee, shoulder, and joint pain often show up around week three or four of a new fitness routine, and how small changes in programming can keep you training consistently without beating up your body. You’ll learn how to adjust exercises, manage training intensity, and use recovery strategies so your workouts support your health instead of working against it. Because staying active after 50 isn’t about pushing harder — it’s about training smarter. • Why joint pain often appears around week 3–4 of a new program • The common mistake people make when restarting exercise • Joint-friendly exercise swaps for knees and shoulders • The recovery triangle: sleep, mobility, and walking • The difference between pain and injury Key Takeaway: Your joints aren’t weak. Your programming might be. With the right structure, you can continue building strength and staying active well into your 50s, 60s, and beyond. 🎧 Listen to more episodes: https://ericdunston.com/podcast/

    25 min

  4. MAR 16

    E75: Food vs Supplements After 50 — What Your Body Actually Needs

    Walk into almost any pharmacy or supplement store today and you’ll see shelves filled with vitamins, powders, and capsules promising better health. But here’s the real question most people never ask: Are you already getting the nutrients you need from your food? In this episode of Beyond the Workout, Coach E breaks down the truth about supplements and why many adults over 50 start with pills before fixing the foundation of their nutrition. You’ll learn why supplements were designed to support good nutrition — not replace it, and why the real solution for better health after 50 often starts on your plate. Coach E also explains the key nutrients your body needs most as you age and how to get them from real foods first. This episode covers: • Why many adults over 50 fall into the supplement trap • Why whole foods deliver nutrients supplements cannot replicate • The most important nutrients for muscle, metabolism, and longevity • Why protein becomes critical after 50 • Food sources of magnesium, omega-3s, and potassium • How cooking methods affect nutrient quality • How to build a simple nutrient-dense meal You’ll also hear a practical example of what Coach E calls a “Super Meal” that delivers protein, healthy fats, fiber, and key micronutrients in one plate. Because after 50, your body doesn’t just need fewer calories… It needs better nutrients. Connect With Coach E If you’re ready to stop guessing and start training with structure, visit: https://ericdunston.com Learn more about the BETTER Fitness Program, where Coach E helps adults over 50 improve strength, nutrition, recovery, and long-term health with a structured plan. You can also schedule a discovery call directly through the website. Beyond the Workout Health after 50 isn’t just about exercise. It’s about how you move, eat, recover, and structure your life so your body keeps working for you long term.

    28 min

  5. MAR 9

    E74: Why You Start Strong… And Then Fade After 50

    Most adults over 50 don’t quit their fitness plan in the first week. They quit when life pushes back. Work stress increases. Travel interrupts routines. Energy drops. And the plan you started with simply wasn’t built for real life. In this episode of Beyond the Workout, Coach Eric Dunston breaks down why so many people start strong with their health goals… and then slowly fade. You’ll learn: • Why motivation isn’t the real problem • How work stress, travel, and life responsibilities disrupt fitness routines • Why most workout plans fail adults over 50 • How a simple system can keep you consistent even during busy weeks • The difference between starting over and simply resuming momentum The truth is simple: You don’t need more motivation. You need a system that survives real life. 🎯 Learn more about the BETTER Fitness program: https://ericdunston.com Schedule a discovery call and build a fitness plan designed specifically for adults over 50.

    28 min
  6. E73: Why Your Workouts Aren’t Working After 50 (And What Actually Does)

    MAR 2

    E73: Why Your Workouts Aren’t Working After 50 (And What Actually Does)

    If you’re over 50 and working out consistently… but nothing is changing, this episode is for you. You’re not lazy. You’re not broken. And it’s not just your age. In this episode of Beyond the Workout, Coach Eric Dunston breaks down why results stall after 50 — and what actually works. You’ll learn: • Why too much cardio can slow progress • The importance of progressive overload • How protein impacts muscle after 50 • Why recovery is not optional • How to train for longevity instead of ego Your body still adapts. But your strategy must evolve. 00:00 – Why your workouts stall after 50 06:30 – The 5 structural reasons results slow down 15:13 – Strength-first training model 17:38 – Progressive overload explained 19:59 – Recovery strategy after 50 23:25 – Train for longevity, not ego 27:34 – Final takeaways & next steps ⏱ Episode Breakdown: If you’re ready to stop guessing and start training with structure, visit ericdunston.com to learn more about the BETTER Fitness program and schedule a discovery call. Aging is inevitable. Declining is optional. This is Beyond the Workout.

    29 min

  7. 08/20/2025

    E72: Wear It Well: Tech and Style Beyond the Workout

    Your workout gear matters more than you think—especially after 50. In this episode, Coach E explores how wearable tech and the right clothing can transform not just how you train, but how you recover and stay safe. From smartwatches and recovery rings to moisture-wicking clothing and even biometric shirts, you’ll learn: Which devices actually help track sleep, recovery, and readiness Why cotton and denim don’t belong on the gym floor Affordable gear that keeps you supported without breaking the bank How the BETTER Fitness Program ties it all together for strength and longevity 🎁 Grab your FREE BETTER Fitness Guide: https://ericdunston.com/program/ 🔗 Links from Today’s Episode ⌚ Wearable Tech Mentioned ▪️ Apple Watch (Series 10 or latest) → https://amzn.to/4fG4h74 ▪️ Whoop 5.0 Band →https://amzn.to/3JhAqpL ▪️ Fitbit (various models) →https://amzn.to/474IsMs ▪️ Samsung Galaxy Smartwatch → https://amzn.to/45LR8Fj ▪️ Oura Ring (Gen 3 or Gen 4) → https://amzn.to/4mPTTMn 👕 Smart Clothing & Apparel ▪️ HexoSkin Smart Shirt → https://hexoskin.com/collections/all ▪️ Zenkai Sports Apparel →https://zenkaisports.com ▪️ Under Armour HeatGear / Compression → https://amzn.to/3V741Vc ▪️ Nike Dri-Fit Apparel →https://amzn.to/41RvbDk ⚠️ Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links above are affiliate links, which means I may receive a small commission at no extra cost to you. Stay ready. Stay resilient. And always wear it well.

    28 min

  8. 08/06/2025

    E71: Steady State Cardio for Fat Loss, Heart Health, and Longevity After 50: Why It Still Works Today

    In Episode 71 of Beyond the Workout, Coach Eric talks about the often-overlooked power of steady state cardio—from the StairMaster to the treadmill—and why it still works, especially for those of us over 50. Learn how to use cardio equipment safely, monitor your heart rate, and debunk common myths around fat burn and muscle loss. Plus, Coach E shares his personal cardio progress and tips from the BETTER Fitness Program. 🔗 Try the B.E.T.T.E.R. Online Fitness Program 📩 Questions? Reach out at eric@physiqueimprovements.com or ericdunston.com] 📱 Follow Coach Eric on Instagram 🎧 Don’t forget to rate and review the show!

    28 min
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About

Practical strategies for building strength, improving nutrition, and staying active after 50. The Beyond the Workout Podcast helps adults over 50 build strength, maintain mobility, and stay independent through simple training and nutrition systems.

Information

  • Creator
    Coach E, Eric Dunston
  • Years Active
    2019 - 2026
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Coach E, Eric Dunston
  • Show Website
    Beyond the Workout