57 episodes
Big Freakin' Health Coach Podcast Alex and Neil
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- Health & Fitness
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5.0 • 4 Ratings
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Neil Austin (@bigfreakinneil) and Alex Cain (@healthcoachcain) share a combined 2 decades of fitness knowledge and experience in this no B.S. podcast.
Founded in the latest exercise science, each episode contains the most immediately deployable fitness and nutrition information you'll find.
Get comfy and listen as two seasoned coaches tell it like it is - sharing their knowledge, experience, personal practices, and client successes from their 3 coaching businesses.
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057. Last 20 Years Vs. The Next 20 Years In Fitness Pt. 1
Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss a great client question about the future of fitness. With how much fitness and exercise science has evolved in the last 20 years, do we believe that trend will continue at the same rate for the next 20 years? We dive into nutrition, programming, supplementation, and more. The topic turned out to be so meaty that we're making it a two parter, so look out for part 2 next week!
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com -
056. Q&A Special - When Is Form "Good Enough" / Best Dreams We've Ever Had
Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's Q&A special, we answer some of your most pressing questions, including "Is it better to do every rep perfectly or get a couple extra reps that are almost perfect?", "What's the best dream you've ever had?", and more. -
055. Five Reasons You Might Be Sore
Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss five reasons you might be sore and what to do about it.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com -
054. Staying Motivated When You're Stuck
Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss how to stay motivated during a plateau and important strategies on how to turn that plateau into progress.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com -
053. Add 10lbs To Your Bench Press Today
Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the tricks of the trade when it comes to bench pressing big weight. We go over everything from mechanics to programming tp best accessory exercises and how you can utilize all three to add 10lbs to your bench press right away.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com -
052. A Definitive Guide To Your Body's Energy Systems
Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the ins and outs of your body's ENERGY SYSTEMS. What they are, when you use them, and how understanding them can directly improve your training.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com