Biohacking with Brittany Brittany Ford

In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits.
We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being.
Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs.
 
WE TALK ABOUT: 
18:00 - From corporate employee to fitness coach at age 60
27:30 - The common fitness challenges that women face as they age
29:00 - How Andrea helps her clients overcome their fitness challenges
33:00 - How you can incorporate fitness in your daily life
39:00 - The fitness regimens Andrea usually prepares for her clients
42:00 - Understanding the difference between mobility and flexibility and why they are both important
53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it
55:30 - The benefits of stretching and how to do it properly



SPONSORS: 
Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Andrea Lepcio’s Instagram and Facebook



LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom. 
I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth. 
I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy. 
Stay tuned for tips on balancing biohacking with a natural approach to pregnancy.
 
I TALK ABOUT: 
13:00 - Sign up for my Baby Steps course before the price goes up
17:00 - My positive second trimester experiences
23:00 - Take advantage of the energy you have during your second trimester to workout more
25:00 - My weight gain challenges and body image issues
36:00 - What to expect pregnancy app
39:00 - Having my belly “pop” and getting the pregnancy glow
44:00 - How I found my new midwife
47:00 - Focusing on my health and not on my weight
49:00 - Why I was on the fence for doing the 20th week anatomy ultrasound 
54:00 - The tests I skipped because I didn't see any benefit from them (gestational diabetes, genetic screening and more)
59:00 - Why it’s important to check your iron levels
 
SPONSORS: 
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care! Use BIOHACKINGBRITTANY at checkout to save.
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Needed prenatal supplements and iron supplements. Use code BIOHACKINGBRITTANY to save. 
My first trimester experience and biohacks episodes



LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify. 

We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism. 

Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health.
 
WE TALK ABOUT: 
12:30 - Hari’s journey in starting Calorify as a former elite athlete
17:00 - Effects of high altitude in calorie burn
20:00 - The science of how Calorify works
26:00 - Different use case scenarios on how your Calorify results can help you optimize your health
32:00 - How the energy equation works: calories in, calories out
40:00 - The interaction between exercise and the calories you burn
50:00 - The effect of pregnancy in your calorie consumption
58:00 - How your metabolism varies as you age
1:03:00 - The two things that greatly affect your metabolism



SPONSORS: 
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Calorify’s website



LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. 
Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy. 
Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing traditional treatments.
 
WE TALK ABOUT: 
11:00 - Dr. Robert’s background and why he started his new line of supplements
17:00 - Brain enhancement ingredients and herbs
24:00 - How a holistic approach can help with mental health
26:30 - Why people are hesitant to try a holistic approach for mental wellness
30:00 - Optimizing men’s intimacy and libido 
38:30 - Enhancing women’s intimacy and libido 
43:00 - How supplements are changing in today’s world 
47:00 - How to choose your supplements and what to look for
 
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with  Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon  storefront
The Recomnd website and Instagram
Dr. Robert Beltran’s Instagram

 
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. 
She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality. 
We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips for designing spaces that are beautiful and nourishing for both the soul and body.
 
WE TALK ABOUT: 
16:50 - How Mahwish’s life changed after her cancer diagnosis
25:00 - Basics on making your home your sanctuary 
30:00 - Quantum biology and how to use it to create a beautiful home environment
34:00 - Using architecture to create a home that is in tune with your biology
42:00 - Steps to make sure that your home environment is toxin free
47:00 - How nature affects your nervous system
54:00 - The health risks of modern conveniences
56:00 - Optimizing lighting for a nursery and in your home
1:02:00 - Listening to your body when designing your environment
 
SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Mahwish Syed’s website and Instagram



LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health.
We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality.
 
WE TALK ABOUT: 
13:00 - How Dr. Paula started with neurofeedback and brain mapping
16:00 - Understanding neurofeedback and why it’s used
26:00 - Trends in brainwaves and burnout indicators
32:00 - Brainwave trends in women during different life stages
36:00 - Using Chinese medicine and other ways to avoid postpartum depletion
44:00 - How to determine if you are “robust”
49:00 - The Chinese medicine perspective on nutrition and food
53:00 - How Dr. Paula educates her clients on intuitive eating
1:00:00 - Menopause and its effects on women’s bodies and brain functions
1:03:00 - The future of neurofeedback
 
SPONSORS: 
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Abbey Neuropsychology Clinic’s website
The Graceful Guide’s website and Instagram



LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts