37 episodes

The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more.
There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that!
We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more.
EMPOWERING you to live your BEST LIFE and FEEL amazing.
Let’s LEARN, HEAL, and THRIVE together!

Birth Ready and Beyond: from Mom Through Menopause Buffy Stinchfield

    • Health & Fitness
    • 5.0 • 3 Ratings

The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more.
There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that!
We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more.
EMPOWERING you to live your BEST LIFE and FEEL amazing.
Let’s LEARN, HEAL, and THRIVE together!

    Let’s Talk Detoxing! Part 2

    Let’s Talk Detoxing! Part 2

    If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing!
    We are surrounded by toxins in all aspects of our lives and our bodies can use ALL the help they can get in reducing toxins so that we can THRIVE. In this episode, Buffy recaps part 1 and shares FOUR more things we can do to help our bodies detox.
    Note: detoxing is not recommended while pregnant.

    • 24 min
    Let’s Talk Detoxing! Part 1

    Let’s Talk Detoxing! Part 1

    If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing!
    We are are surrounded by toxins in all aspects of our lives and our bodies can use ALL the help they can get in reducing toxins so that we can THRIVE. In this episode, Buffy shares a bit about her detoxing journey over the last year and shares THREE simple things we can do to detox.

    • 21 min
    Low Libido Chat With Dr Renee Wellenstein

    Low Libido Chat With Dr Renee Wellenstein

    Dr Renee Wellensteinis a wealth of knowledge in all things functional medicine and women’s health. She shares with us how she left traditional western medicine as an OBGYN and began to help herself and others find complete healing… including helping women get their libido back! If you didn’t know, a low libido can be an indicator that something is off with a person’s health and Dr Wellenstein shares some of the keys to reclaiming our health AND our libido!

    • 32 min
    CrossFit and Pelvic Health with Dr Jocelyn Connolly

    CrossFit and Pelvic Health with Dr Jocelyn Connolly

    We get to meet Dr Jocelyn, a seasoned athlete, Cross Fitter, and pelvic and core specialist physical therapist and talk about all things Cross Fit and pelvic health!  Want to hear some truth bombs about pelvic and core health and high level fitness, this episode is for you!  Jocelyn tells it like it is when it comes to training smart and sparing our pelvic health.  You don’t want to miss this episode!

    • 33 min
    Endometriosis Awareness Month Chat With Dr J

    Endometriosis Awareness Month Chat With Dr J

    March is Endometriosis Awareness month.  A condition that us pelvic PTs work with a LOT and see the physical and mental toll it takes on our friends, family and patients.. and sometimes us!  My dear friend Dr J and I chat about endo and getting the help that is needed to be able to move forward.  In this short discussion, we will cover a LOT of info about what it is and who can help.  

    To those who have been diagnosed and those who have not yet been diagnosed, we SEE you and HEAR you.

    • 18 min
    Fiber Rich Foods and How to Get More Into the Family's Diet

    Fiber Rich Foods and How to Get More Into the Family's Diet

    What's for dinner??  For those of us moms in the rat race of meal planning for our families, this episode is for us!!  I had the pleasure of interviewing Heather Englund, a mother and expert in healthy family meal planning and boy am I excited to learn even more from her after our chat! 
    We spoke specifically about ways to add fiber rich foods into our kiddos’ diets which is crucial for for all of our health.
    Check out the show notes for links to get your hands on her free 1 week meal plan!

    • 23 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

TaraLynnC ,

All women should listen to this podcast

Reasons all women should listen to this podcast
#1 Buffy is an expert in the field of pelvic and women’s health issues
#2 Buffy is passionate about informing and educating women
#3 Buffy has a great speaking voice and is pleasant to listen to
#4 so far, the interviews have been awesome and very informative. She’s bringing on experts in different areas of women’s health
#5 women need to know the information Buffy is sharing because most of us are not taught it at home or school

Vivian PT ,

Birth Ready!!!!

Moms, if you want the expert helping you out then listen to this podcast! It is full of knowledge!

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