3 episodes
Black Dog Escape Black Dog Escape
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- Health & Fitness
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5.0 • 1 Rating
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Mental health. We all have it, good or bad. Personally, my mental health was gradually deteriorating as I found myself in the all too familiar 'comfort zone' of mortgage, job, family etc, leading to mild depression and social anxiety. I countered this by quitting the rat race and living adventurously, and at Black Dog Escape i'll be speaking with ordinary people doing extraordinary things to keep their mental health in the best shape possible
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Why I've chosen to be Alcohol Free, how I woke up in a police cell and sleeping at St Pancras - Episode #3
I've chosen to be Alcohol Free. Here I discuss why, the immediate benefits i'm seeing, and some of the scrapes alcohol has got me to including sleeping at St Pancras train station, waking up in a police cell, and most shockingly, people thinking i'd committed suicide at my brother-in-laws wedding
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The Power of saying NO, and saying YES to Yourself! - Episode #2
In Episode 2 of the Black Dog Escape podcast, I discuss the power of saying of saying No to others and putting yourself front and centre by saying Yes to yourself! Based on a real life event, this demonstrates how prioritising You does wonders for your mental health and wellbeing
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What is Black Dog Escape? - Episode #1
A 5 minute intro into what is Black Dog Escape is.
Each week i'll be speaking with ordinary people doing extraordinary things to improve their mental health and wellbeing, either through getting outdoors, exploring, giving up alcohol and many more.
Thanks for listening!