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Alison used to be in a wheelchair only able to move from the neck up. All from a mysterious virus that not only crippled her but also her Olympic prospects. Through the use of various neurological techniques and therapies, Alison was able to come back from this devastating blow to her nervous system. Today she shares her story and some useful exercises to help us deal with stress and body pain.

Check out more from Alison on her website: www.home.inner-restoration.com

Alison's free FB Group: www.Facebook.com/groups/innerrestoation

Letting go is at the heart of the world’s spiritual traditions. Not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego, practicing forgiveness — all entail letting go.

On today's show, Peter Russell offers a new angle on this age-old advice. Letting go is not something you “do,” he tells us. It begins by letting in and letting be. He applies this approach to letting go of uncomfortable emotions, distressing thoughts, material attachments, judgments, and grievances. In these, and many other instances, we are being called to let go of our beliefs, expectations, and interpretations. These things exist only in the mind; letting go becomes a change of mind. Find out more about Peter's new book at www.peterrussell.com

Learn more about our Stress & Anxiety Relief Journey: https://www.bluehivehealth.com/stress-anxiety-relief-journey

Have you ever been so upset about something it blew up into an argument or a fit of rage or even tears? It’s hard to know how to find your center when this happens and also stop it from continually happening. How do you work with emotional triggers so you and your relationships can thrive? On this week’s show, we have a conversation about what triggers people, why and how to overcome triggers, and work with them to heal what the reason is behind them. Dr. Campbell has written an amazing new book called From Triggered to Tranquil and she’s here to share her wealth of knowledge on how to navigate triggers in yourself and within relationships.

Check out Dr. Campbell’s new book: https://susancampbell.com

Why would knowing your DNA or "Health Blueprint" be a health game-changer?  In this Part 2 with Dr. Lois Nahirney our co-founder Stephanie dives into exactly why you need to know what nutrigenomics is and how it can help you master even the most stubborn health issues. Stephanie and Lois dive into her DNA results and how they reflect areas of improvement and insight on her health and longevity and how these can apply to you too.

Find out more about working with your genetic blueprint by visiting https://www.bluehivehealth.com/health-blueprint-journeym and explore our Health Blueprint Journey

Have you ever wondered how you can heal from stubborn chronic conditions including weight problems, fibromyalgia, and chronic fatigue syndrome? We often turn our minds to ‘figuring’ it out but what our guest today points out is that we can’t think our way out of these problems and healing trauma is the answer. We dive in with Dr. Rochelle Calvert on today’s show about somatic healing, mindfulness, and healing with nature.
Find out more about Dr. Rochelle’s work and retreats here: https://newmindfullife.com/

In this episode, Jamie Lerner and Giovanna dive into all aspects of improving the relationship with yourself. We cover everything from the inner critic to how and why we project on to others and how to reframe your mindset. Jamie talks about the importance of self-care and kindness toward yourself and others, especially in these polarized times. If you're a chronic overachiever and self-flagellator this episode is for you!