Welcome to Body Talk Radio!
I'm your host, Heather Morgan, Nutrition Coach and edutainment Curator!
I started Body Talk seven years ago in Sonoma, CA, in order to achieve my mission of educating and inspiring millions to a healthier way of life. Body Talk is more than just a radio show. It's your gateway to information and education relevant to today's most important health topics, delivered by top health professionals from all over the country. You'll hear from New York Times best selling authors, TED speakers, PBS show hosts, Prime Time guest experts, and much more. It's education delivered in an entertaining way, or what I like to call, healthy edutainment!
If you love great health talk, learning about the latest in healthy living tips and tools, interacting with like minded people, and hearing from top experts in the wellness industry, join my community. All you have to do is get on my VIP listener list and you'll gain access to the shows, podcast, Facebook social group, and much more! I'm so grateful you found me. I hope I can in some way make a difference in your life, and the lives of your loved ones. Enjoy every minute of the learning that is about to come your way!
All good things,
BTR 198: Heather Answers Listeners Questions About Headaches and Migraines
BTR 192 JJ Virgin a Triple-board certified nutrition expert and Author of Warrior Mom: 7 Secrets to Bold, Brave Resilience
JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. She will be talking with us about the Diet do's and dont's for healthy immunity, exercise do's and dont's for health immunity and Supplements she recommends to support immune health. www.jjvirgin.com
BTR 204: How Be Live A High Performance Lifestyle
Heather breaks down how to live a high-performance lifestyle with Takeshi. She covers the importance of being healthy to achieve optimal performance in all aspects of your life. Whether it's career, relationships, or feeling and looking your best - physically, mentally, and emotionally, consistency and the right habits will define your success.
BTR 203: Balance Menopause & Andropause
Heather circles back to talk about Intermittent Fasting. And then she answers a listener's question about Menopause and Andropause.
BTR 202: Intermittent Fasting and It's Benefits
Heather and Takeshi discuss Intermittent fasting and trying to get night's rest.
BTR 201: Brain Health Always Leads To Gut Health
Heather and Takeshi discuss how brain health and gut health are always connected and why you should always keep a health journal.
I love Heather's ability to make you feel as though you are right there with her and her guests. The interviews and information are conversational and offer simple ways to incorporate new ideas into your healthy life. Definitely worth listening to!
Worth your time!
This podcast is a great resource for all the latest health and wellness information! Definitely worth listening to!!
It was great to contribute to Heather 's podcast a while back! It's rare to be able to host live shows in the health and fitness industry. Heather does a great job interviewing the guest and asks great follow up questions! Also, she has created a fair amount of diversity by brining guests to talk about multiple hot topics