33 episodes

Welcome to Body Wise podcast with your hosts (and sisters) Laura Mar, Sexual Health Educator, and Cristina Curp, NTP, as they navigate the intricacies of the body’s innate wisdom and our strong intuition. Join us for meaningful conversations and expert interviews dissecting the rituals surrounding food, cooking, movement, sex, love, and mindfulness.

Body Wise Podcast Cristina Curp, Laura Mar

    • Health & Fitness
    • 4.9 • 58 Ratings

Welcome to Body Wise podcast with your hosts (and sisters) Laura Mar, Sexual Health Educator, and Cristina Curp, NTP, as they navigate the intricacies of the body’s innate wisdom and our strong intuition. Join us for meaningful conversations and expert interviews dissecting the rituals surrounding food, cooking, movement, sex, love, and mindfulness.

    #033: The Value of Empathy with Michael Tennant

    #033: The Value of Empathy with Michael Tennant

    Cristina talks with Michael Tennant, founder and CEO of Curiosity Lab, creator of the Actually Curious card game, and community centered marketing organizer and creative. Together, they talk about the importance of empathy, how empathy fosters community and growth, and how to dismantle biases and confront the ego for better connection.

    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 38 min
    #032: How to Tell Your Story with Rebekah Borucki

    #032: How to Tell Your Story with Rebekah Borucki

    Cristina talks with Rebekah Borucki: mother of five, an author, founder of Row House Publishing and Wheat Penny Press, meditation guide, birth doula, and mentor for creative healers. Bex actively advocates for her community and is a living example of how to openly stand for social justice within your business. Together, they talk about how to tell your story authentically while working equity into the industry.

    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 46 min
    #031: Being a Boss Lady with Autoimmune Disease with Jennifer Robins

    #031: Being a Boss Lady with Autoimmune Disease with Jennifer Robins

    Cristina talks with Jennifer Robins, the superhuman behind Predominantly Paleo, Legit Bread Co., five published cookbooks, and thousands of delicious recipes. Jen knows firsthand the importance of true self care that supports her health and wellness. This episode is full of tips, tricks, and empowerment; your autoimmune disease won’t stop you from doing everything you want, but you can’t forget the importance of true self care!

    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 42 min
    #030: Functional Medicine and Beyond with Dr. Brandy Victory

    #030: Functional Medicine and Beyond with Dr. Brandy Victory

    Cristina talks with Dr. Brandy Victory about the layers of healing, going all the way to the root cause and imparting wellness on the cellular level. So many of us have been convinced that we are not active experts on our own healing, but the truth is we all have a divine right and ability to heal. So how do we tap into that, and what can we do with that information? This episode covers a little bit of everything.


    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 43 min
    #029: COVID Year in Review with Justin Curp

    #029: COVID Year in Review with Justin Curp

    Cristina and Justin reminisce about the last year: COVID-19, quarantine, deployment, separation, parenting, adulting, moving, and the collective loss we’ve all felt. From lack of community to lack of stimulation, losing loved ones and jobs and homes … together, as a society, we’ve been through a lot. It’s important to look back and recognize the weight of this last year, along with the support systems that helped us make it through.

    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 35 min
    #028: Life After Vulvar Cancer with Heather Cooan

    #028: Life After Vulvar Cancer with Heather Cooan

    Cristina and Laura get to talk with Heather Coonan about her experience with vulvar cancer. From the diagnosis to treatment, plus the healing process and everything that comes after, Heather shares her story, beyond cancer. Heather’s grace and raw honesty empowers us all to pursue a different path in our individual healing journeys, and in our relationships with our bodies and pleasure as women.

    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 1 hr 5 min

Customer Reviews

4.9 out of 5
58 Ratings

58 Ratings

Elizam981234 ,

Good info not overwhelming

Easy listen. Empowering

Lidfizz ,

Love love Cristina

This podcast is like an extension of her Instagram. I can listen to her talk about food, health & wellness for days.

Taco Tita Tuesday ,

Truly Raw stories, information & overall amazing

I have followed Cristina for quite some time now. I have yo-yo’d in my healthy lifestyle. She is so inspiring not only in her journey but how RAW & open she is about it all! I am enjoying her guests, her stories and getting to myself to reconnect with food in a healthy way!

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