13 episodes

Welcome to Body Wise podcast with your hosts (and sisters) Laura Mar, Sexual Health Educator, and Cristina Curp, NTP, as they navigate the intricacies of the body’s innate wisdom and our strong intuition. Join us for meaningful conversations and expert interviews dissecting the rituals surrounding food, cooking, movement, sex, love, and mindfulness.

Body Wise Podcast Cristina Curp, Laura Mar

    • Sexuality
    • 5.0, 45 Ratings

Welcome to Body Wise podcast with your hosts (and sisters) Laura Mar, Sexual Health Educator, and Cristina Curp, NTP, as they navigate the intricacies of the body’s innate wisdom and our strong intuition. Join us for meaningful conversations and expert interviews dissecting the rituals surrounding food, cooking, movement, sex, love, and mindfulness.

    #013: From Home Chef to CEO of a National Brand with Angela Mavridis

    #013: From Home Chef to CEO of a National Brand with Angela Mavridis

    Cristina talks with Angela Bicos Mavridis, founder of TRIBALÍ Foods. Angela discovered the nurturing power of real foods growing up in her grandmother’s Greek kitchen. After 30 years on a processed vegetarian diet, she listened to her body’s innate wisdom, started incorporating meat, and THRIVED. Angela is fulfilling her mission to make ancestral eating easier in the modern world, and might just change the food industry in the process.

    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 38 min
    #012: Discovering Your Inner Healer with De'Nicea Hilton

    #012: Discovering Your Inner Healer with De'Nicea Hilton

    Laura talks with De’Nicea Hilton, doctor of Oriental medicine, Holistic PLAY Activator, and creator of Playful Healing Spaces for women. By recognizing what tools serve you in the moment, you can give yourself the freedom to move through your healing journey. Dr. De’Nicea’s approach applies to every aspect of life, and gives us all permission to embrace, embody, and express our perfectly authentic selves.

    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 43 min
    #011: Get to Know Your Flow with Nicole Jardim

    #011: Get to Know Your Flow with Nicole Jardim

    Laura is teaming up with the period girl herself, Nicole Jardim, to talk about why your period is not meant to be a curse, how to educate yourself on cycle health, the importance of women’s health outside of our fertility, why hormonal birth control is NOT a magic pill, and how to advocate for your body and your overall health.

    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 42 min
    #010: Laura’s Back!

    #010: Laura’s Back!

    Laura is back! We are together in Tampa where we are co-parenting and finding new ways to support ourselves by supporting each other. Even with familial support, life is hard right now … and that’s okay. We are both very different in how we structure our day and our time to ourselves, and our kids bring even more variety to the mix. We thought it would be cool to share what we’re doing and what we’ve learned as we co-parent in this phase of life during the current crisis.

    • 44 min
    #009: Decoding Weight Loss with Karen Martel

    #009: Decoding Weight Loss with Karen Martel

    Balancing the struggle to feel comfortable in your body while figuring out how to appreciate who you are, striving for overall health, and still working on weight loss and fitness goals is a juggling act. It’s not as simple as calories in, calories out, fasting all the time, or getting a daily workout in, and the modern woman is carrying a heavier stress load than ever before. In this episode, Karen Martel is decoding weight loss and the biggest barriers for women.

    • 49 min
    #008: Confident as Fu*k with Elle Russ

    #008: Confident as Fu*k with Elle Russ

    In this episode with Elle Russ, we’re talking about how Elle learned to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame. Elle Russ is the host of the Primal Blueprint Podcast, a speaker and writer, and the author of Confident as Fu*k and The Paleo Thyroid Solution.


    Show notes: https://thecastawaykitchen.com/body-wise-podcast/

    • 49 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

Miamak113 ,

Hidden Gem Among Never Ending Health Opinions

I have been following Castaway Kitchen for some time and have always loved Cristina’s work, recipes, etc. I’ve dabbled with Paleo, Keto, Crossfit, Essential Oils, etc but at the end of the day, I fall off the wagon and I’m back to being overweight with a cocktail in my hand complaining about something. This cycle is ending with BodyWise!

Cristina has done such as amazing job of bringing together such a wide range of people and subjects that touch on all aspects of health, mind, and spirit. They have made me laugh, made me cry, and got me thinking and moving about how to empower myself to make better choices and let go of the guilt when I slip up. Every episode is my favorite and even when I’m not sure if I’m “into it” I come out feeling better and inspired - but not shameful and lacking. It’s a tough balance to get right and this has done it!

I’m busy, we all are, but I’ve made the time to listen and it has really made a tremendous impact in my life. Better yet, I’m beginning to see the “big” picture. It’s not about looking fit, being skinny, eating kale. It’s about a whole body approach. Thank you! Keep up the good work!

msmacg ,

You should be listening to this

I have been sharing this podcast with all my friends. Thank you for the honesty and information. As I have gone through my own journey it has often felt lonely. To hear your stories, insights, and laughter brightens my day

crcarbar ,

It’s the real deal

I’ve alway been a huge fan of Christina and her work and this podcast is no exception. I love her and Laura’s perspectives on ALL things health and wellness and they aren’t afraid to talk about subjects that other people aren’t willing to talk about. So far the interviews have been fantastic and I can’t wait for new episodes!

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