Bonus Episode: Balancing Your Practice | Ellen Solo Episode Balance Movers and Shakers

In this episode of the Balance Movers and Shakers podcast, Ellen discusses what it means to balance your practice. With the holidays on the horizon, self-care is an important practice - but what is self care really? Ellen explores various forms of self-care, including how to practice self-care through movement and the internal language that we use toward ourselves. This episode explores how we can truly build balance into our yoga, dance and fitness practices both in and out of the studio. 

During this episode also Ellen tees up exciting announcements for the Balance Movement community - including upcoming blog content and new features on the balancemvmt.com website. 

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Have feedback or want to share your story? Email Ellen at balancemvmt@gmail.com