Boomer Banter, Real Talk about Aging Well

Wendy Green
  • 5.0 (20)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Boomer Banter, Real Talk about Aging Well

Let’s be honest. As Boomers we never thought we would get old. We were the forever young generation. And the truth is, many of us are still vigorous, vital, involved individuals. But…the other truth is that arthritis is slowing us down. Knee and hip replacements are being talked about. We’ve lost friends and family members. We worry about whether we will out-live our money. At Boomer Banter, we are on a journey to explore how to live vibrantly, healthfully, with strong relationships and purpose as we age… without sugarcoating or avoiding the uncomfortable, unexpected or the often uncertain, challenges that aging presents. Like any journey, we believe aging well requires preparation and vision. We need the right gear and a trusted map. Financial literacy will be our sturdy hiking boots. Good health will provide us with balance and security. Friends are the fuel that keeps us moving forward. And a sense of purpose becomes our trail map. As a former corporate leader turned life and transition coach/entrepreneur, I’m on a quest to navigate the journey of aging well – for myself as well as everyone else who is walking the path alongside me – with honesty, candor, and some fun. With over 15 years of “aging well” experience already (and plenty more to come) I am here to tackle all the confusing, humbling and (hopefully) life-affirming questions you’ve been pondering to help make the journey a little less rocky and a lot more fun. Let’s age well together. Tune into Boomer Banter and let’s gear up for this next stage of our lives.

  1. Re-envision Widowhood: Embracing Life's Full Color Palette

    1 DAY AGO

    Re-envision Widowhood: Embracing Life's Full Color Palette

    Molly Peacock, a poet and biographer, shares her poignant journey of love, loss, and resilience following the death of her husband, Mike Grodin. As she navigates the complexities of widowhood, Molly reveals how she transformed her grief into a vibrant exploration of emotions through her poetry collection, "The Widow's Crayon Box." The conversation delves into the contradictions of feeling both alive and deeply saddened after a significant loss, as well as the importance of embracing the full spectrum of emotions. Wendy Green, the host, and Molly discuss the role of community and creative expression in healing, emphasizing that grief is not a linear process but rather a multifaceted experience. This heartfelt dialogue offers listeners insight into finding hope and connection amid sorrow, inviting anyone grappling with loss to recognize their own feelings and experiences in Molly's powerful words. Peacock’s reflections on her marriage and subsequent loss serve as a poignant reminder of the intricacies of love and memory. She shares insights from her latest poetry collection, "The Widow’s Crayon Box," where she employs the metaphor of colors to depict the vast emotional spectrum that comes with losing a loved one. The podcast dives deep into the societal perceptions of grief, challenging listeners to embrace the full range of their emotions rather than conform to the stereotype of a grieving widow. Through her poetry, Peacock illustrates that moments of joy and laughter can coexist with sorrow, enriching the tapestry of life rather than diminishing it. Takeaways: Grief can be a complex journey, blending moments of deep sadness and unexpected joy. Molly Peacock's poetry captures the multifaceted emotions of love, loss, and hope beautifully. Writing became a healing tool for Molly after the loss of her husband, transforming her grief into art. The process of mourning is not linear; it can involve simultaneous feelings of grief and aliveness. Links referenced in this episode:Check out Boomer Believers and join our community.mollypecock.org Gorgeous websiteFind Molly Peacock on Instagram

    53 min
  2. Challenging Ageism and our Perception of Aging

    NOV 5

    Challenging Ageism and our Perception of Aging

    Episode Overview:Experience a multifaceted exploration of aging, with Wendy Green leading the conversation alongside her guest Jeanette Leardi, a social gerontologist and author. The episode opens with a critical examination of how society often views older individuals as ‘the other,’ leading to a culture of fear and misunderstanding. Both Wendy and Jeanette stress that this perception is largely influenced by media depictions that focus on decline rather than the rich experiences and contributions of older adults. The discussion invites listeners to challenge these stereotypes and embrace a more positive narrative around aging. Central to the episode is Jeanette's book ‘Aging Sideways: Changing our Perception on Getting Older.’ Jeanette describes Aging Sideways as a shift in perspective that allows individuals to view aging not as a linear decline but as a diverse and enriching journey. This concept encourages an appreciation for the wisdom and skills that accumulate with age, fostering a sense of optimism and resilience among older adults. Jeanette also explores the distinction between chronological age and perceived age, highlighting how societal expectations often shape personal identities. This dialogue prompts listeners to reflect on their own attitudes toward aging and encourages a more inclusive understanding that celebrates the strengths of older generations. The episode further delves into actionable strategies for combating ageism and fostering intergenerational connections. Jeanette emphasizes the importance of representation in media and workplaces, advocating for older adults to take active roles in shaping narratives that reflect their realities. The conversation culminates in a powerful call to action, encouraging listeners to embrace their age, share their experiences, and advocate for systemic changes that recognize the contributions of older individuals. Through thoughtful dialogue and practical insights, Wendy and Jeanette inspire a reimagining of aging that values collaboration and mutual respect across generations. Takeaways: The perception of aging is often negative, associating it with decline and fear. Challenge societal assumptions about aging and instead recognize its advantages and possibilities. Empowered aging involves both individual responsibility and societal support to promote well-being. Negative perceptions of aging can impact life expectancy and cognitive health significantly. Representation in media of older adults is crucial to combat ageism and stereotypes. Forming intergenerational relationships can help demystify aging and reduce age-related biases. Links referenced in this episode:buymeacoffee.com/heyboomer0413 to join the Boomer Believers communityact.alz.org/goto/heyboomer to donate to the Walk to End Alzheimer's teamWomen Over 70

    45 min
  3. Paws for Thought: Why Dogs are more than just Pets

    OCT 29

    Paws for Thought: Why Dogs are more than just Pets

    Episode Summary:In this heartwarming and enlightening episode of Boomer Banter, host Wendy Green and her guest, Stacey Colino delve into the profound bond between humans and dogs, exploring the manifold ways these loyal companions enrich our lives. Dive into the science behind the human-canine connection, the emotional and physical benefits of having a dog, and hear firsthand stories that showcase their extraordinary abilities. Whether you're a seasoned dog owner or considering adding a furry friend to your family, this episode offers valuable insights and practical advice for creating a harmonious relationship with your pet. Episode Description:The emotional connection between humans and dogs is not just anecdotal; it is backed by science and shared experiences. Wendy Green opens the podcast with personal stories of her beloved dog Curly, illustrating how dogs become integral members of the family. The dialogue with Stacy Colino expands on the psychological and social benefits of dog ownership, particularly for older adults who may face loneliness and health challenges. Colino points out that dogs serve as social catalysts, creating opportunities for conversation and interaction within communities. The episode also touches on the importance of understanding a dog's needs, including considerations for age, breed, and energy levels when choosing a companion. The discussion further explores the health benefits associated with dog ownership, such as increased physical activity and emotional support during difficult times. Listeners gain valuable insights into the responsibilities and joys of having a dog, as well as practical tips for ensuring a successful and fulfilling relationship with their canine friends. This episode serves as a heartfelt reminder of the unconditional love and companionship that dogs offer, making them cherished members of our families. Takeaways: The bond between humans and dogs is supported by science, enhancing emotional connections. Dogs can detect medical issues in their owners through their keen sense of smell. Owning a dog can promote physical activity, which is essential for health as we age. Understanding a dog's personality and energy level is crucial before adoption for older adults. Dogs provide emotional support and companionship, especially beneficial for seniors facing loneliness. Training dogs effectively requires understanding their behavior, and using positive reinforcement methods. Links referenced in this episode:Become a member of the Boomer BelieversSupport the Boomer Banter Walk to End Alzheimer's teamAmerican Society for the Prevention of Cruelty to Animals for good articles on pet care.American Kennel Club for great info about different breeds and expert advice on dog training, dog nutrition, and other aspects of dog careMarc Bekoff, Ph.D, writes an interesting blog on animal emotions for Psychology Please let me know what you thought. Rate and review after you listenEmail me with comments.

    42 min
  4. Keeping Love Alive: Overcoming Challenges in Long-term Relationships as we age

    OCT 22

    Keeping Love Alive: Overcoming Challenges in Long-term Relationships as we age

    Episode Description:Wendy Green and Dr. Liz Jenkins delve into the complexities of long-term relationships as we age, addressing the vital question of how to keep love alive amidst the challenges that come with aging. The conversation begins with the acknowledgment that relationships often face numerous hurdles, from financial stress to health issues, which can lead to feelings of disconnect. Dr. Liz emphasizes that successful couples are those who actively communicate and reconnect, even amidst life’s chaos. They discuss the importance of recognizing when the initial passion and connection may have waned and how couples can reignite that spark by revisiting the curiosity and inquisitiveness they had in their early years together. By prioritizing open dialogue and sharing concerns, couples can navigate the difficult times together, moving from a place of frustration to one of mutual support and understanding. As the discussion progresses, the two explore the intricacies of intimacy, particularly how physical changes over time can impact this essential aspect of relationships. Dr. Liz suggests that intimacy is not solely about sexual activity but also involves emotional connection and shared experiences. She encourages couples to engage in new activities together, which can rejuvenate their bond and foster a sense of adventure. The episode also touches on the significance of maintaining rituals and traditions that provide stability and a sense of belonging in a relationship, reinforcing the idea that nurturing love requires effort and intentionality, especially as life evolves. Overall, the conversation is an insightful guide for couples seeking to deepen their connections and embrace the changes that come with aging, reminding listeners that love can flourish at any stage of life. Takeaways: Nourishing relationships are essential for aging well, requiring ongoing effort and communication. Engaging in new activities together can reignite intimacy in long-term relationships. Couples should prioritize regular check-ins to maintain connection and understand each other's needs. It's important to navigate the challenges of caregiving without sacrificing personal relationship health. Open conversations about changing roles and responsibilities can help maintain balance in relationships. Creating rituals and shared traditions fosters a sense of connection and stability in partnerships. Links:Become a member of the Boomer Believers groupCheck out all the amazing travel opportunities at roadscholar.org/heyboomerDr. Liz Jenkins websiteEmail Dr. Liz

    48 min
  5. The Realities of Parenting Adult Children: Myths, Expectations, and Truths

    OCT 15

    The Realities of Parenting Adult Children: Myths, Expectations, and Truths

    Episode DescriptionNavigating the complexities of parenting adult children can be challenging, often filled with unexpected tensions and disappointments. Wendy Green and her guest, Denise Gliwa, delve into the evolving dynamics of parent-child relationships as children transition into adulthood. They discuss the crucial shift from a parenting role to one of support and understanding, emphasizing the importance of listening and resisting the urge to offer unsolicited advice. Denise shares valuable insights from her podcast, "Bite Your Tongue," highlighting the significance of building healthy relationships with adult children by respecting their autonomy and allowing them to lead their own lives. This episode is a heartfelt exploration of how parents can adapt and foster connections, even when their children are no longer dependent on them. Takeaways: As children grow into adults, parents must shift from direct involvement to supportive roles. It's essential for parents to recognize their adult children's autonomy and respect their independence. The concept of intergenerational stake explains why parents feel more invested in family relationships. Biting your tongue can be a powerful strategy for maintaining healthy relationships with adult children. Communication should focus on listening and understanding rather than offering unsolicited advice. Maintaining connections with adult children requires effort and understanding of their individual journeys. LinksListen to Bite Your Tongue Podcast wherever you listen to podcasts. Email Denise Gliwa at biteyourtonguepodcast@gmail.com Become a member of Boomer Banter and join our virtual community meetings. Use this link to sign up. Check out the comprehensive Clear Kit and use the code Boomer Banter at checkout to get 10% off.

    45 min
  6. SAFE! Essential Emergency Preparedness for Older Adults

    OCT 8

    SAFE! Essential Emergency Preparedness for Older Adults

    Host, Wendy Green reflects on her harrowing experience during Hurricane Helene, which struck Greenville, South Carolina and Western North Carolina, and the challenges she faced in ensuring her family's safety and preparation. The discussion delves into the importance of emergency preparedness, particularly for older adults who may have unique needs and limitations. This episode serves as a wake-up call, urging listeners to evaluate their own readiness for emergencies and develop a solid plan before disaster strikes, rather than scrambling at the last minute. Wendy shares her personal stories and observations about the struggles many face, such as limited mobility and reliance on medical equipment, which complicate their ability to respond swiftly during emergencies. She advocates for proactive measures, such as establishing a go-bag filled with essentials, ensuring easy access to communication tools, and maintaining a supply of necessary medications. By the end of the episode, listeners are left with a clear understanding of the importance of preparation, not just for themselves but for their loved ones as well. Wendy wraps up with resources for additional assistance, reinforcing the idea that while emergencies can be unpredictable, being prepared can significantly enhance one’s resilience and safety during such events. Takeaways: Prioritize Personal Health and Safety: Always think about your own personal well-being first. Have backup plans for medications and any electrical medical devices. Essential Go Bag Items: Pack a go bag with medication, documents, cash, a flashlight, sanitary products, a battery-powered radio, and extra batteries. Consider your pet and pack accordingly. Shelter in Place Supplies: Have enough water (a gallon per person per day), non-perishable food, a first-aid kit, and blankets if you need to stay at home during an emergency. Communication Plans: Establish a robust communication plan with regular check-ins and consider extra communication tools like landlines and satellite devices. Proactivity: Know where your local emergency shelters are and have a clear evacuation plan if the situation calls for it. Links:https://www.ready.gov/kit https://www.fema.gov/pdf/areyouready/basic_preparedness.pdf https://heyboomer.biz

    27 min
  7. The Paradox of Grief: Pain and Beauty in Healing

    OCT 1

    The Paradox of Grief: Pain and Beauty in Healing

    The journey of healing through grief is not a linear path but a deeply personal and often unpredictable process. Wendy Green, host of Boomer Banter, explores this theme with guest Deborah Edgar, who shares her life story and the wisdom contained in her book "Good Grief." Deborah opens up about her challenging upbringing, the loss of her brother, and the trauma of losing her partner, John, during a joyful occasion. These experiences have taught her that grief must be embraced and processed, not ignored or hurried. She advocates for a holistic approach, incorporating practices such as journaling, morning rituals, and seeking support from a "trusted tribe." The discussion emphasizes the importance of allowing oneself to feel and express grief, recognizing it as a sacred and necessary part of life. Deborah's message is one of hope and resilience, reminding listeners that through grief, it is possible to find healing and even joy. Takeaways: Grief is not something you get over, but something you grow through by embracing it. Acknowledge and validate others' feelings, rather than dismissing them with common platitudes. Finding and engaging in activities that bring joy is crucial for soul care during grief. Discussing and remembering loved ones helps keep their spirit alive and supports healing. It's okay to feel both grateful and heartbroken simultaneously; this is part of the grief paradox. Links:Email Deborah Edgar at Deborah@DeborahEdgar.com Support the Boomer Banter Walk to End Alzheimer Team. Join the Boomer Banter Community. Click on Connect with Us.

    46 min
  8. Beyond Age: Personalized Health Screenings for Women

    SEP 24

    Beyond Age: Personalized Health Screenings for Women

    Today we're discussing a critical topic—health screenings for older women. Joining us is Mary White, retired senior epidemiologist and adjunct professor at Emory Rollins School of Public Health. Mary brings over three decades of experience in disease prevention and cancer control. We explore the latest guidelines for colorectal and breast cancer screenings, considerations for women exposed to DES, and the impact of factors like personal health history and environmental influences. We emphasize the significance of individualized assessments. Throughout our conversation, we focus on proactive health measures, the importance of early detection, and the societal responsibilities in creating healthier environments. Stay tuned to hear Mary's insights, and don't forget to engage with our Boomer Banter community by signing up for our newsletter and supporting our Alzheimer's walk team. Let's understand how to navigate health screenings beyond just age and make informed decisions for a healthier future. Takeaways:Screenings decisions are not just about your age: Individual health history, risk factors, and personal preferences play crucial roles in deciding whether to continue screenings beyond the age of 75. Weigh the risks and benefits: Understanding the balance between the potential benefits and risks of continued cancer screenings in older age is essential for informed decision-making. Societal impacts on our health: Addressing food deserts, environmental toxins, and other local initiatives can have a substantial influence on improving health outcomes. A Cancer diagnosis is not a failure on your part: don't ever think that if you get a cancer that it is a on your part. It's too complicated for you to think that way Links:Subscribe: Don't miss out on future episodes of Boomer Banter. Subscribe to our podcast and sign up for our newsletter at heyboomer.biz for updates and relevant articles. Click on Connect with Us. Join the Alzheimer's Walk: Support our team in the Alzheimer's walk on October 5th. Help us reach our $5,000 goal by donating or joining the team at act.alz.org/goto/heyboomer Find Mary's article on colorectal screenings after 75 on Next Avenue. National Cancer Institute American Cancer Society guidelines

    44 min
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Trailer

5
out of 5
20 Ratings

About

Let’s be honest. As Boomers we never thought we would get old. We were the forever young generation. And the truth is, many of us are still vigorous, vital, involved individuals. But…the other truth is that arthritis is slowing us down. Knee and hip replacements are being talked about. We’ve lost friends and family members. We worry about whether we will out-live our money. At Boomer Banter, we are on a journey to explore how to live vibrantly, healthfully, with strong relationships and purpose as we age… without sugarcoating or avoiding the uncomfortable, unexpected or the often uncertain, challenges that aging presents. Like any journey, we believe aging well requires preparation and vision. We need the right gear and a trusted map. Financial literacy will be our sturdy hiking boots. Good health will provide us with balance and security. Friends are the fuel that keeps us moving forward. And a sense of purpose becomes our trail map. As a former corporate leader turned life and transition coach/entrepreneur, I’m on a quest to navigate the journey of aging well – for myself as well as everyone else who is walking the path alongside me – with honesty, candor, and some fun. With over 15 years of “aging well” experience already (and plenty more to come) I am here to tackle all the confusing, humbling and (hopefully) life-affirming questions you’ve been pondering to help make the journey a little less rocky and a lot more fun. Let’s age well together. Tune into Boomer Banter and let’s gear up for this next stage of our lives.

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