36 episodes
The Client & Coach Podcast Bootcamp Co.
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- Health & Fitness
The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.
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36. How the people you live with effect your health & fitness goals.
We may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and supportive role in your health and fitness journey.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
35. Why 6, 8 & 12 Week Challenges SUCK!
In the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
34. The growth mindset, what it really means!
Taking a slightly different tune intros episode as we dive into what a "Growth Mindset" really is. Our Founder, Alexandra has completed her post-graduate Studies in Psychology and is absolutely OBSESSED with the benefits of a growth mindset. Tune in to this episode, and you will walk away with an aspect of your life you can shift your mindset in.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
33. Get into a good "Dinner Planning" Routine.
Join our Founders, Husband and wife Duo, Alex & Anthony as they discuss how they manage to keep a great schedule for dinner preparation, all whilst being business owners, parents and keeping a fit and active lifestyle.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
32. Dietitian Vicky Gomez explains why you NEED to focus on reducing Inflammation.
Sit down with our Go-to Dietitian Vicky Gomez as she talks through what inflammation is and why it is crucial to ensure we are avoiding inflammatory food, and reaching for Anti-inflammatory options. Expect to hear more from Vicky as she will working closely with our Bootcamp Co Members to support their nutritional choices!
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
31. Coach Consults: What are they, and why are we introducing them?
Alex and Anthony have been working behind the scenes on this concept for over 6 months now, and are so excited to be bringing a new service to our Bootcamp Co Community in 2024. Introducing COACH CONSULTS! These are replacing our old quick checkpoints, and giving a much needed long-form appointment to dive deeper into each individual clients needs, goals and motivations. Take a listen and book in with your head coach in 2024, available via our app.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co