9 episodes
Boundaries over Burnout Podcast | Sustainable Self-Care Strategies for the Modern Proverbs 31 Woman Alicia Rose
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- Religion & Spirituality
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5.0 • 20 Ratings
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Hey, I’m Alicia—an entrepreneur, wife, midwestern mama, and former yes girl.
It wasn’t that long ago that I was trying to do ALL THE THINGS and felt like I was barely hanging on. This affected my family, home, and health, but I had no idea how to create a peaceful flow of life when I was wearing so many hats.
I finally realized that if I was going to create balance in my life to thrive, I needed to say no to commitments that didn’t serve me, learn when and how to ask for help, and create routines and systems (in my home and business) that turned chaos into calm.
I created a plan that fits ME- a simple system of daily routines that are easy enough to stick with and that helped me thrive in both work and home life! And I’m ready to share them all with you!
So, Mama, if you’re ready to step into (or become) the best version of yourself, silence those notifications, toss that to-do list to the side, and let’s dive in!
xoxo, Alicia
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EP // 9 Proverbs 31 business/ wisdom for female entrepreneurs
In this podcast, we will explore how the virtues and characteristics of the Proverbs 31 women can be applied to entrepreneurs and women in the workplace.
In this episode, we will discuss leadership, entrepreneurship, work-life balance, decision-making, and personal growth and development through the lens of Proverbs 31.
Come and hang out in the free community 👇👇Self-Care Strategies for the Modern Proverbs 31 woman
If you would like to be a guest on the show, have a topic or question that you would like me to cover or just want to say hi 🙋♀️ you can email me @ www.hello@boundariesoverburnout.com I would love to hear from you! Have a blessed week, xoxo Alicia
Enjoy the show! -
EP // 8 The Proverbs 31 home: Managing household responsibilities
Hey friend! In this week's episode, we are going to talk about how the Proverbs 31 woman managed her home and how we can apply this to our modern lives.
Enjoy the show!
Come and hang out in the free community 👇👇Self-Care Strategies for the Modern Proverbs 31 woman
If you would like to be a guest on the show, have a topic or question that you would like me to cover or just want to say hi 🙋♀️ you can email me @ www.hello@boundariesoverburnout.com I would love to hear from you! Have a blessed week, xoxo Alicia -
EP // 7 Exploring the proverbs-31 woman
Hey mama! In today's episode, we are going to explore the Proverbs 31 woman. Get ready to take a deep dive into the world of this biblical superwoman of the bible.
Do you have a question that I can answer for you, or a podcast topic that you would like me to cover? If so please send me an email @ alicia@boundariesoverburnout.com. I would love to hear from you! Please Join us in the FREE face book community 👇https://www.facebook.com/groups/calledconfidentmama/ -
EP 06 // What does self-care mean?
What the heck does self-care mean anyway? Is it getting your nails done, a bubble bath, or maybe some chocolate? Let's dig in and talk about it in the episode!Mentioned links 👇PODCAST 🎧SYSTEMIZE YOUR LIFE-https://podcasts.apple.com/us/podcast/systemize-your-life-routines-schedules-time-management/id1488424047
Come hang out in the FREE Facebook community 👇Work-Life Balance for Christian Entrepreneurshttps://www.facebook.com/groups/calledconfidentmama/ -
EP 05 // How to implement boundaries to live an intentional life
Do you ever feel like you are living life on autopilot? Floating through your day, catering to the pulls of people, distractions a meaningless to-do list that never seems to be done? Do you feel like a slave to the demands of the world? I know I used to and it was miserable. Let's not let life happen to us, let's create the life we want.
Let's discover how to implement boundaries to live an intentional life. Let me show you how!
Join us in the FREE Facebook community 👇Work-Life Balance for Christian Entrepreneurs https://www.facebook.com/groups/calledconfidentmama/ -
EP 04 // What areas of your life need boundaries?
Hey friend, have you ever wondered what areas of your life need boundaries? If you have ever done a Google search on this topic you will see the information can be overwhelming.
Today I'm sharing with you what I discovered through trial and error to help you decide what areas of your life need boundaries. Let's get it!
Enjoy the show! I'm rooting for you, xoxo Alicia
Customer Reviews
Stop the burnout
Find practical strategies and helpful tools to quit burning out in life and actually institute real boundaries that bring healing and growth. - Rachel of Ditch Mom Anxiety
Great podcast!
Boundaries are SO HARD but so necessary in order to live that abundant life that God desires for us. This podcast will help you figure out just how to set the right boundaries and stick to them!
Loved!!
I have absolutely loved the way Alicia words things. I can’t wait for more episodes! These are so inspirational. Cannot recommend enough!!
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