23 episodes
Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman Vicki Pittman: Creator of The LEAP Coaching Program
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5.0 • 2 Ratings
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Welcome to Boundaries Unleashed, the podcast where you break free from people-pleasing, set healthy boundaries, and own your life. I'm your host, Vicki Pittman, and I'm excited to provide you with tools, insights, and support for your rapid exit from the people-pleasing trap. We'll explore practical strategies, share inspiring stories, and interview experts who have conquered this journey. Boundaries are more than defining what's okay and what's not, it's also about breaking free from self-imposed limitations. Your journey to empowerment begins now.
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Ep. 22- Ditch the Old You: The Bold Move to Re-brand Your Life
Are you feeling stuck in a version of yourself that no longer aligns with your true values? It's time for a bold re-brand. In this episode, we delve into the journey of personal evolution—unbecoming who we were and being reborn into who we are meant to be.
Discover the AHA moments that highlight how short-term coping mechanisms have morphed into long-term identities, leading us away from our authentic selves. We'll explore the process of expanding our awareness, learning from our experiences, and letting these insights guide our decisions and actions moving forward.
This isn't a mid-life crisis; it's a spiritual awakening. Our soul calls for a hard reset, urging us to face our fears and step into our true potential. We'll discuss the pivotal moment when we decide it's no longer acceptable to be a people-pleaser, neglect our needs, or avoid conflict.
This episode is your guide to taking immediate action: from a wardrobe overhaul to financial clean-ups, prioritizing your schedule, and living out promises to yourself. Join us as we map out a phased approach to your personal re-brand, creating accountability, and revisiting your plan quarterly. Are you ready to feel alive and live authentically? Tune in and start your transformation today!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 21- Breaking Free: Identifying Your People-Pleaser Archetype and Reclaiming Your Life
In this episode of Boundaries Unleashed, we explore the hidden world of people-pleasing and its profound impact on our lives. Discover the four People-Pleasing Archetypes that define how these behaviors manifest in our daily interactions and relationships. Understanding these archetypes is the first step in recognizing the patterns that hold you back from living an authentic and fulfilling life.
I share the three most probable reasons why you might have developed people-pleasing tendencies and how they shape us into these archetypes. But recognizing these patterns is only the beginning. I also provide practical strategies to close the gap between where you are in your self-love boundary journey and where you want to be. Learn how to overcome overthinking, set firm boundaries, and reclaim your life with confidence and compassion. This episode is your guide to breaking free from the cycle of people-pleasing and stepping into your power.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Learn more about the LEAP Coaching & Boundary Setting Program:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 20- Self-Love Journey: What I wish I knew when I started prioritizing myself.
In this episode, we explore the self-love journey and the profound impact of prioritizing oneself. My journey began back in college but gained significant depth after experiencing personal losses and the birth of my daughter.
Reflecting on Maslow's hierarchy of needs, I emphasize the importance of addressing basic needs before pursuing higher aspirations. Throughout the episode, I share five valuable insights I wish I had known earlier in my self-love journey, stressing the power of small actions over grand gestures and the necessity of practicing self-care without guilt.
Moreover, we explore the idea that the path to self-love can feel lonely yet is ultimately rewarding, with setbacks serving as catalysts for growth. I invite you to join various support channels tailored to different stages of your self-love journey, from a beginner-friendly online community to personalized coaching programs for deeper exploration and transformation. The episode concludes with an encouraging note, highlighting the enduring value of investing in self-love despite the discomfort, ultimately leading to a more fulfilling and authentic life journey. Until next time—much love!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 19 - "Mom, Hallmark Isn't Reality": Navigating Complex Mother-Daughter Boundaries
In this Mother's Day special, I dive into the reality of setting boundaries with our moms, which often isn't as straightforward as Hallmark would like us to believe. Many of us feel a sense of obligation or debt to our mothers for raising us, but this episode challenges that narrative by exploring how we can redefine our relationships in adulthood. I discuss common issues like power imbalances, needy behaviors, and the fine line between respect and obedience, offering practical strategies for establishing healthy boundaries.
Join me as I explore the nuances of mother-daughter dynamics and share actionable steps to communicate effectively, set ground rules, and prioritize our own well-being while nurturing these important relationships. It's time to normalize the diversity of mother-daughter connections and empower ourselves to shape relationships that reflect our values and self-love.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 18: Unapologetic Strength: Redefining 'Strong' for Women Who Set Boundaries
In this empowering episode of Boundaries Unleashes, I dive deep into the concept of redefining strength for women who prioritize setting boundaries and embracing self-care. Join me as I challenge traditional notions of strength and explore what it truly means to embody "Unapologetic Strength." I discuss how societal expectations often lead women to prioritize others over themselves, sacrificing their well-being in the process. Our conversation highlights the importance of self-awareness, resilience, and confidently embracing one's identity and needs without apology.
Whether you're a recovering people-pleaser or someone seeking to redefine strength on your terms, this episode offers practical tips and a fresh perspective on embracing your inner power. Join me as we embark on a journey toward reclaiming your strength and living unapologetically.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 17- No More Games: Confronting Self-Sabotage Head-On
In this episode, we confront the tricky terrain of self-sabotage head-on. Self-sabotage isn't just about making mistakes; it's about undermining our own success and well-being. We explore how deep-seated beliefs like fear, low self-esteem, or learned behaviors can trigger these patterns, affecting our relationships, careers, and overall fulfillment. By recognizing these origins, we take the first step toward rewriting our stories and reclaiming our power.
It all starts with you—prioritizing self-care, maintaining a positive headspace, and curating a supportive inner circle. I introduce the 3 Steps to Re-direct: Notice, Name, Refocus, empowering you to challenge negative thoughts and behaviors. Remember, change doesn't happen overnight; it's a process of intentional growth and repetition. By focusing on cultivating new beliefs aligned with our goals, we pave the way for a more authentic and joyful life.
If you're ready to continue this journey of self-discovery and growth, consider joining our private online community, the Self-Care Society. Together, we support each other in setting boundaries and prioritizing self-care.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message