Brave Widow Show

Emily Tanner

Inspiration for young widows to help heal their heart, find hope, and dream again for the future.

  1. 3D AGO

    BW 191: Death Doula Shares How To Face Death, Grief & Love Without Fear | Julie Wright Halbert

    MENTIONED IN THIS EPISODE   Connect with Julie Website & contact: risingphoenixlife.com Email: Julie@risingphoenixlife.com Substack: “Live Awake” by Julie Wright Halbert Free meditation & book updates: link in the description   Brave Widow Resources Mentioned Apply for Brave Widow Academy (next group starts July) https://bravewidow.com/academy Join the free Brave Widow Community + weekly calls and prayer nights - https://bravewidow.com/free Schedule a no-pressure call with Emily to figure out your best next step - https://bravewidow.com/call Get updates on the RENEW in-person retreat and the new deep-grief space (Retreat + program updates coming soon on the Brave Widow website.)   New here? Start with the free community and let us walk with you. You don’t have to do widowhood alone.       What if death, grief, and love could all live in the same room… and it didn’t feel so terrifying? In this powerful conversation, I sit down with death doula, transformational soul coach, and grief-literacy advocate Julie Wright Halbert to talk about walking with our loved ones at the end of life, honoring our own grief, and why we are never as alone as we feel. Julie shares how the sudden death of her young husband shattered her old life as a national education attorney and led her into sacred work at the bedside of the dying. We talk about identity after loss, “living and dying awake,” and very practical ways to support someone who is transitioning… without losing yourself. We also wrap up with some big Brave Widow updates: our first in-person retreat, a new space for widows in deep grief, and what’s next for the Academy.   In this episode, we cover: Julie’s story: from national education attorney and young wife to sudden widow What a death doula actually does (and why this role matters for widows) How to sit with someone who is dying without trying to “fix” anything The difference between taking on someone’s grief vs. holding sacred space Why we avoid talking about death… and how that makes widowhood even lonelier How Julie talks to her own children about their dad’s death and legacy Simple practices to bring more presence, love, and peace into the room Practical Brave Widow updates: retreat, deep-grief space, Academy, and free support   Time Stamps 00:00 – Welcome + Brave Widow updates teaser 01:00 – Meet Julie: attorney, wife, widow, and now death doula 03:00 – Jim’s sudden illness, rapid decline, and death at home 05:00 – From “serious law career” to transformational soul coach 07:30 – What is a death doula and how do they help families? 10:00 – Planning for end of life: senses, setting, and spiritual support 12:00 – How Julie doesn’t “take on” every family’s grief 15:00 – Love at birth, love at death: a powerful bedside story 18:00 – Julie’s book Divine Ashes Ascending and how it guides your own healing 22:00 – Helping children say goodbye and capture legacy 24:00 – How to connect with Julie + her free meditation 25:00 – Brave Widow Retreat “RENEW” in southern Oregon (June 28–July 1) 27:00 – New space for widows in deep grief (no timelines, no pressure) 28:30 – Next Brave Widow Academy cohort (starting July – applications open) 32:00 – Always-free Brave Widow community + weekly calls 34:00 – How investing in yourself also blesses other widows     💛 Ready for deeper support? Brave Widow Academy is my 6‑month, faith‑based program to help you heal your heart and rebuild a life you can love again. Small group, step‑by‑step roadmap, and weekly support. Learn more and apply here: bravewidow.com/academy   Subscribe for more faith‑based, hopeful grief support for widows: @BraveWidow on YouTube, TikTok, Instagram & Facebook     💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

    35 min
  2. MAR 31

    BW 190: Is Year 2 Of Grief Harder? Widow Q&A On Timing, Triggers & “Time Heals” Myths

    MENTIONED IN THIS EPISODE Apply for Brave Widow Academy: 👉 bravewidow.com/academy Book a free consult (no pressure): 👉 bravewidow.com/call Join the next free live training on the four seasons of grief: 👉 bravewidow.com/liveyt Is the second year of grief really harder? How long should you wait to go through your spouse’s things, make big decisions, or feel “ready” to rebuild your life?   In this power‑hour Q&A, I answer the most common questions widows ask me about grief and timing: “Shouldn’t I feel better by now?”, “Why do grief waves still hit me out of nowhere?”, and “Does time actually heal, or am I just… stuck?”   You’ll hear: Why I never tell widows “the second year is harder” What’s actually happening in your brain and body when grief “waves” slam you Why time by itself doesn’t heal your heart (it’s time + action) How to know when you’re ready to: Go through your spouse’s things Make big life decisions (moving, retiring, dating, etc.) Start rebuilding friendships, work, travel, and purpose What to do when family thinks you “should be further along” Why healing is possible even if it’s been 4, 10, or 25+ years   If you’ve been waiting on time to fix this… this episode will lovingly challenge that and show you a different way forward.   ⏱️ Timestamps 00:00 Power Hour intro: grief & timing questions 01:00 “Is the second year of grief harder?” 04:00 The danger of self‑fulfilling grief prophecies 08:00 Why year one and year two feel so different 09:00 The myth that “time heals all wounds” 11:00 Time vs. time plus action in grief 12:00 When is the right time to go through my spouse’s things? 15:00 When is the right time to make big decisions? 17:00 Retiring, work, and not walking away into an empty life 20:00 A widow’s story: “I’m doing great and I’m excited again” 21:00 Why grief hits “out of nowhere” (triggers, seasons, and your nervous system) 26:00 Learning to surf grief waves instead of drowning in them 27:00 How to know if you’re ready to date, work, travel or dream again 29:00 “Why does everyone think I should be further along?” 32:00 Healing even after many years of being stuck 40:00 “I’ve waited 7+ years… should I just keep waiting?” 44:00 Time won’t rebuild your life, but you can 45:00 The Four Seasons of Grief framework & free class 47:00 What we do inside Brave Widow Academy   🎁 Free Resources for Widows Take the free Four Seasons of Grief quiz: find out which season you’re in and what to do next → bravewidow.com/quiz Join the free Brave Widow Community and weekly live calls → bravewidow.com/free Register for the next live Four Seasons of Grief class → bravewidow.com/liveyt   💛 Ready for deeper support? Brave Widow Academy is my 6‑month, faith‑based program to help you heal your heart and rebuild a life you can love again. Small group, step‑by‑step roadmap, and weekly support. Learn more and apply here: bravewidow.com/academy   Subscribe for more faith‑based, hopeful grief support for widows: @BraveWidow on YouTube, TikTok, Instagram & Facebook   WHO THIS IS FOR Brave Widow Academy is for widows (from a few months to 20+ years out) who are: Tired of waiting on “time” to magically fix things Done just surviving and ready to rebuild intentionally Longing for a faith-based, hopeful roadmap and real community Ready to take gentle, practical steps toward a life they can love again   If that’s you, apply at bravewidow.com/academy. Our next small cohort (under 20 women) starts Thursday, April 2.     💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

    53 min
  3. MAR 26

    BW 189: Widowhood Reality: Your Old Life Is Gone – How To Rebuild A Life You Love Again

    MENTIONED IN THIS EPISODE Apply for Brave Widow Academy: 👉 bravewidow.com/academy Book a free consult (no pressure): 👉 bravewidow.com/call When your spouse dies, it can feel like your entire life burned to the ground. You don’t recognize yourself, you don’t know what’s next, and part of you is terrified that rebuilding a new life means abandoning the old one.   In this episode, I’m inviting you into my personal story and the exact mindset shifts that helped me go from “life is over” to becoming the architect of a new, hopeful, faith‑filled life.   We talk about: Why you can’t go back to your old life (and why that doesn’t mean leaving your person behind) What it really means to be the “life architect” of your next chapter The coaching rooms, mentors, and programs that radically changed my grief journey How one decision at a retreat opened the door to meeting my now‑husband, Robert How coaching helped me collapse years of suffering into months of transformation Why Brave Widow Academy exists and who it’s truly for   If you’re a faith-based widow who is tired of feeling stuck, lonely, and “not really living,” this episode is for you.   TIMESTAMPS 00:00 – Being a “life architect” after loss 03:40 – “Your old life is gone. It’s ash.” 07:00 – Deciding who you want to be now 09:30 – Hearing Dr. Betsy’s story and the moment everything shifted 13:00 – The priest’s advice that changed how I see grief 15:00 – Investing $10K+ in a coaching program I barely understood 18:00 – How healing in community changed me from the inside out 21:00 – Miami retreat, guilt about dating, and a powerful moment of healing 24:00 – Praying for a future spouse… and meeting Robert two weeks later 26:30 – “Who are you becoming?” vs “What are you learning?” 27:30 – Hiring a speaking coach for NFDA and becoming a different woman 30:30 – Stepping into the identity of “author” 35:00 – Overwhelm, exhaustion, and discovering my iron was severely low 38:00 – Re‑energizing my relationship with Brave Widow 43:00 – Why I built Brave Widow Academy as a group coaching space 46:00 – Stabilize, explore, build: the 3 stages inside Academy 48:00 – How widows “collapse time” in Academy 50:00 – Who Brave Widow Academy is for (and who it’s not) 52:00 – How to apply + free consult option       WHO THIS IS FOR Brave Widow Academy is for widows (from a few months to 20+ years out) who are: Tired of waiting on “time” to magically fix things Done just surviving and ready to rebuild intentionally Longing for a faith-based, hopeful roadmap and real community Ready to take gentle, practical steps toward a life they can love again   If that’s you, apply at bravewidow.com/academy. Our next small cohort (under 20 women) starts Thursday, April 2.     💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

    54 min
  4. BW 188: Hospice Nurse: What Death Taught Me About Grief & Hope

    MAR 24

    BW 188: Hospice Nurse: What Death Taught Me About Grief & Hope

    What do hospice nurses see at the end of life that most of us never talk about?   In this conversation, hospice nurse and GLADD founder Christa McDonald, RN shares what thousands of deaths have taught her about grief, regret, love, and how we can live (and grieve) differently.   If you’re a widow who feels like you’re “supposed” to just get over it, this episode will give you language, perspective, and permission to grieve in a healthier, more hope-filled way.   In this episode, we cover: * Why we live in a grief-avoidant culture and how that hurts widows * “How you live is how you die” and what that means for your next chapter * Christa’s story of walking with death from age 13 and how GLADD was born * What hospice nurses actually see and why many patients experience peace * Practical ways to honor your person and stop feeling guilty for still grieving   Timestamps: 00:00 – Welcome & who Christa is 01:00 – Teen volunteer to hospice nurse: how death “found” her 06:00 – “We are a grief-avoidant society” and the cost of pretending 10:00 – The story of Christa’s stepdad and the birth of GLADD 15:00 – What hospice nurses notice at the end of life 18:00 – Signs and comforts near death (and why they matter for the living) 22:00 – Why “just get over it” doesn’t work & what to do instead 26:00 – How to connect with Christa + next steps with Brave Widow   Connect with Christa: GLADD Community: https://gladdcommunity.com Instagram: https://www.instagram.com/grievewithchrista   Next steps: 1. 🎯 Find your season of grief (free quiz): https://bravewidow.com/quiz 2. 📅 Join the live “4 Seasons of Grief” webinar: https://bravewidow.com/live 3. 🤍 Explore Brave Widow Academy: https://bravewidow.com/academy   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow® and Brave Widow® Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

    28 min
  5. MAR 19

    BW 187: When Life Feels Impossible After Loss: 4 Seasons of Grief & The “Impossible Life”

    Take the free 4 Seasons of Grief Quiz here: https://bravewidow.com/quiz   When life feels impossible after losing your spouse, it can feel like your story is over. In this episode, Emily walks you through the 4 Seasons of Grief and shows how to take one tiny step toward what feels impossible right now: a life you can actually love again.   You’ll hear: What the “Impossible Life” is and why it feels so far away in early grief How each of the 4 Seasons of Grief makes your future feel impossible in a different way Why a tiny seed of belief can quietly shift your brain toward hope Real examples of widows who now have joy, peace, and purpose again How Brave Widow is training widows to coach and lead other widows   Timestamps 00:00 – When a good future feels impossible 01:00 – Season 1: Rawness – pure survival and “I’ll never be okay again” 08:40 – Season 2: Isolation – hollow routines, lost friendships, and gray days 14:10 – Free Brave Widow community invitation 15:00 – Season 3: Self‑Discovery – trying new things, getting knocked down by grief 25:00 – Managing your mind, guilt, and shame while you rebuild 31:00 – Season 4: Empowerment – bringing “impossible” dreams into real life 36:00 – Brave Widow coach training and widows leading widows 40:00 – Your next step: from impossible to “I actually love my life again”   Resources mentioned Free Brave Widow Community: bravewidow.com/free Free “Four Seasons of Grief” Live Class: bravewidow.com/live “Four Seasons of Grief” Quiz (find your season): bravewidow.com/quiz   If you feel stuck, empty, or like you’re “walking in place” while time passes, you are not broken. You’re grieving. You don’t have to do it alone.   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

    43 min
  6. FEB 17

    BW 186: Stuck in Fear About Your Future After Loss? 3 Steps To Take Control

    Take the free 4 Seasons of Grief Quiz here: https://bravewidow.com/quiz     If you’ve ever laid awake at night terrified you won’t have enough money to keep your home or lifestyle, this episode is for you. Emily shares a listener’s question about fear, explains what fear really is (and isn’t), and walks you through three practical steps to work with fear instead of letting it run your life – all through a gentle, faith-based lens.   In this episode, you’ll learn: Why intense fear after losing your spouse is a normal response, not a moral failure The difference between helpful fear (“I need a plan”) and unhelpful fear (“I’m doomed”) How to pull fear “out of the dark” and name exactly what you’re afraid of How to gather facts about your finances and future so you can make informed decisions How to create a simple “fear plan” so your brain has a job to do A real story of a widow who went from frozen in fear about her home to selling it in one week once she had clarity and support How faith, prayer, and small actions work together as you face the unknown     Next steps: 🎯 Find your season of grief (free quiz): https://bravewidow.com/quiz 📅 Join the live “4 Seasons of Grief” webinar (Feb 17): https://bravewidow.com/live 🤍 Explore Brave Widow Academy and coaching: https://bravewidow.com/academy If you feel like “a shell of yourself,” lonely, or stuck walking in place, you’re not broken and you’re not alone. There is a gentle, faith-based path forward, one small step at a time.   Chapters / Timestamps: 0:00 – When fear keeps you up at night: the listener’s question 1:00 – Life “before and after” loss and why your nervous system feels unsafe 3:00 – What fear actually is: a signal, not a sentence 5:30 – The car analogy: letting fear ride in the backseat, not drive your life 7:30 – Helpful fear vs unhelpful fear with money and lifestyle worries 9:00 – Step 1: Bringing fear out of the dark and naming what you’re afraid of 11:00 – Step 2: Gathering facts and checking your financial reality 15:30 – Applying the same process to big decisions like moving or selling a house 18:00 – Step 3: Creating a “fear plan” and giving your brain a job 22:00 – Client story: from months of fear about housing to selling in one week 26:30 – Fear can ride in the car, but it doesn’t get the steering wheel 28:00 – Invitation to Brave Widow Academy: you don’t have to do this alone     🌱 READY FOR DEEPER SUPPORT? If you’re tired of feeling lost, lonely, and second‑guessing every decision, Brave Widow Academy is a 6‑month, faith‑based coaching program to help you rebuild a life you can love again.   Learn more: https://bravewidow.com/academy Book a free no‑pressure consult: https://bravewidow.com/call   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person     If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop white-knuckling their way through each day… and start rebuilding a life that makes them genuinely glad to be alive again.

    26 min
  7. BW 185: Am I Doing Grief Right? | The 4 Seasons Of Grief & How To Know You’re Really Healing

    FEB 10

    BW 185: Am I Doing Grief Right? | The 4 Seasons Of Grief & How To Know You’re Really Healing

    Are you afraid you’re “doing grief wrong”? In this episode, Emily breaks down the 4 Seasons of Grief and how to know if you’re actually healing or just staying busy. Take the free 4 Seasons of Grief Quiz here: https://bravewidow.com/quiz     In this episode of the Brave Widow Show, Emily answers a question so many widows ask in different ways: “Have I really done the work of grieving, or am I just pushing it down and keeping myself busy?” You’ll learn: Why there is no one “right” way to grieve, and what actually makes grief work helpful or harmful The 4 Seasons of Grief (Rawness, Isolation, Self-Discovery, Empowerment) and what each season looks like day-to-day How shoving emotions down can show up later in your body as pain, illness, or accidents The difference between staying busy to avoid grief vs. taking baby steps to build a new life How to carve out simple, intentional “grief time” even when you’re providing for a family and leading at work Why it’s normal not to have all your big life decisions (house, remarriage, future plans) figured out yet How to stabilize, explore, and then build a life you can actually love again with your person’s memory honored, not erased   Next steps: 🎯 Find your season of grief (free quiz): https://bravewidow.com/quiz 📅 Join the live “4 Seasons of Grief” webinar (Feb 17): https://bravewidow.com/live 🤍 Explore Brave Widow Academy and coaching: https://bravewidow.com/academy If you feel like “a shell of yourself,” lonely, or stuck walking in place, you’re not broken and you’re not alone. There is a gentle, faith-based path forward, one small step at a time.   Chapters 0:00 – Are you “doing grief right”? 1:00 – Listener question: “Have I really done the work of grieving?” 3:05 – The fear of doing grief wrong (and what others think) 5:10 – Why time alone does NOT heal grief 7:00 – What it means to “do the work” of grieving 9:05 – Grief needs a witness: why talking matters 11:00 – The 4 Seasons of Grief (R.I.S.E. overview) 13:20 – Season 1: Rawness & survival mode 16:00 – Stabilize: the Chaos to Calm Blueprint 18:30 – Season 2: Isolation & feeling like a “shell” 21:00 – Holding “and”: grieving AND feeling moments of joy 23:40 – Seasons 2–3: Scheduling grief vs. staying busy 27:10 – Season 4: Empowerment & building a new life 29:30 – Are you busy to avoid grief… or to build a future? 32:00 – Overachievers, martyrs, and burning yourself out 35:00 – 3-step path: Stabilize, Explore, Build 37:00 – Free 4 Seasons of Grief Quiz & live webinar invite     🌱 READY FOR DEEPER SUPPORT? If you’re tired of feeling lost, lonely, and second‑guessing every decision, Brave Widow Academy is a 6‑month, faith‑based coaching program to help you rebuild a life you can love again.   Learn more: https://bravewidow.com/academy Book a free no‑pressure consult: https://bravewidow.com/call   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person     If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop white-knuckling their way through each day… and start rebuilding a life that makes them genuinely glad to be alive again.   You don’t have to do it alone. 💜

    31 min
  8. BW 184: Stuck In The In‑Between: Hope For Widows Who Feel Forgotten

    FEB 3

    BW 184: Stuck In The In‑Between: Hope For Widows Who Feel Forgotten

    In this episode, Emily Tanner (founder of Brave Widow) talks about the “in‑between” season of widowhood: the space between the life you had and the life you can’t yet see. She unpacks why this hidden season is not a punishment but a place of formation, how to wrestle honestly with God without pretending, and a simple 3‑step framework to start moving forward, even when you still feel sad, foggy, or unsure. 00:00 – Living In The In‑Between 01:10 – When Your Old Life Is Gone And The Future Feels Blank 03:05 – Signs You’re In The In‑Between 04:10 – Feeling Forgotten By God 05:15 – Elijah, The Wilderness, And Hidden Seasons 06:20 – Israel In The Desert & Grief As Lament 07:15 – Can I Still Trust God After He Didn’t Answer My Prayer? 08:10 – Praying Through Tears Without Pretending 10:00 – “Waiting On God” vs Doing Nothing 11:10 – What Faithful Waiting Really Looks Like 14:00 – “If I’m Still Sad, I Shouldn’t Move Forward” 15:05 – Forcing Outcomes vs Faithful Action 16:00 – A 3‑Step Framework For The In‑Between: Anchor – Act – Attune 19:30 – What God’s Guidance Usually Feels Like 20:00 – The In‑Between As Formation, Not Failure 22:00 – Life Update: Nathan’s Birthday & Graveside Sunrise 23:20 – Holding Two Truths: Grieving Nathan & Loving Robert 27:00 – Growing Your Capacity To Hold Mixed Emotions 31:40 – Final Encouragement For The In‑Between In this episode, you’ll hear: * What the “in‑between” is * Not the crisis moment and not the fully rebuilt chapter * Signs you’re in it: you can function but feel hollow, invisible, or forgotten * Why decision‑making feels impossible when you don’t know who you are now * Hidden seasons in Scripture * Elijah in the wilderness and God’s slow rebuilding work * Israel in the desert learning to trust and depend on God daily * Jesus’ 30 hidden years, David’s years between anointing and the throne * Why being unseen doesn’t mean you’re unimportant or unproductive * Wrestling honestly with God * Confusion when God feels “good” on paper but not in your reality * Why biblical faith doesn’t skip pain; it brings pain to God * How stuffing questions and stopping prayer keeps you stuck * Waiting on God vs. taking action * Common trap: “If I move, I’m not trusting God” * What faithful waiting actually looks like: seeking, listening, obeying the next step * The difference between forcing outcomes vs. taking small, surrendered steps * A 3‑step framework for the in‑between * Anchor – simple daily anchors (prayer, Scripture, boundaries, movement) * Act – identify what you want “more of” (peace, gentleness, stability, purpose) and take tiny actions toward that * Attune – regularly ask: What brings peace vs. pressure? Where do I sense God inviting me? What lights even a small spark? * Growing your capacity to hold “both/and” * Emily’s story of honoring Nathan’s birthday while preparing to celebrate her anniversary with Robert * Learning to hold grief and joy, past love and new love, loss and hope, without one erasing the other * Why expanding your emotional capacity makes life feel lighter and more grounded * Life update * Visiting Nathan’s graveside on his birthday * Upcoming anniversary trip with Robert * A teaser for an upcoming Q&A episode with Robert on dating/marrying a widow Resources mentioned: * Elijah: Faith and Fire by Priscilla Shirer * Just Be Honest: How to Pray When You’re Suffering by Clint Watkins 🌱 READY FOR DEEPER SUPPORT? If you’re tired of feeling lost, lonely, and second‑guessing every decision, Brave Widow Academy is a 6‑month, faith‑based coaching program to help you rebuild a life you can love again. Learn more: https://bravewidow.com/academy
 Book a free no‑pressure consult:
https://bravewidow.com/call 💬 If this episode helped you, please: * Hit Subscribe * Leave a quick rating & review – it helps more widows find this support * Share this with a friend who’s facing grief or the holidays without their person If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy. I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person. By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world. After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief. Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again. I don’t teach “just think positive” grief tips. I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again. How I Got Here… 2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap. 2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different. 2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did. Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice. Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding. Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs. Today: My work is simple: Help widows stop white-knuckling their way through each day… and start rebuilding a life that makes them genuinely glad to be alive again. You don’t have to do it alone. 💜

    33 min
5
out of 5
13 Ratings

About

Inspiration for young widows to help heal their heart, find hope, and dream again for the future.

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