Fit Take with Joey Gast Joey Gast

There's a time and place to put your goals on to the side if you're going through a rough time in your life.

On the other hand, there's a time and place to push through and check off the boxes to see results despite how you're feeling or what you're going through in the present moment.

The greatest stories never came from those who didn't have to overcome struggle to get to their destination. 

If you're going through a hard time in life and struggling to do the things you need to do to see results, this ones for you.
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In this episode I talk about the drastic differences between either gaining or losing a pound of fat vs. a pound of muscle.

I dive into the calorie/energy content of each of these types of tissues in the body, and how losing one vs. the other when you start a diet can make an enormous difference in the number on the scale.

I also cover why if you're seeing huge changes on the scale week to week, then you probably aren't losing as much body fat as you think, and a number of strategies to ensure most of the weight you are losing is body fat and not valuable muscle mass.
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In this episode I talk about the struggles my parents had with their health and how it's impacted the way I view my own health and the health of my clients. 

I dive into how watching them battle obesity, diabetes, heart disease, etc throughout the years before their deaths made me realize that the greatest gift you can give your kids isn't money or expensive gifts, but instead its your own health.

I also talk about how becoming a parent has changed the way I look at my own health for the future.
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Today's episode is Part 2 of a Q&A interview I did on The Not Your Quick Fix Podcast with my good friend Kara Goss.

In this episode we dive into whether or not diet soda is actually worse for you than regular soda, what are "net carbs" and should you track them, what causes cellulite and how to get rid of it, and is intermittent fasting effective for losing weight?
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Today's episode is Part 1 of a Q&A interview I did on The Not Your Quick Fix Podcast with my good friend Kara Goss.

In this episode we dive into whether or not you need to eat smaller, more frequent meals to "boost" your metabolism, what is a realistic amount of muscle to gain per year, why do some people lose weight when they increase their calories through reverse dieting, and how metabolic phenotypes can affect how your body responds to fat loss phases.
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

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Today's episode is a continuation of Episode 130, where I initially talked about how doing low calorie or extreme diets can actually make us GAIN body fat in the long run, and cause us to deal with negative symptoms of such as our metabolism slowing down, poor sleep, worse mood, extreme hunger, etc - AKA metabolic adaptation.

In today's episode, I'm diving into how you can reverse these symptoms of metabolic adaptation if you're currently experiencing them, as well as how to approach your fat loss phases to prevent them from occurring in the first place.
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:
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Check Out Our Client Transformations:
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TikTok:
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