17 min

Breaking down anxiety: A scientific exploration Wellness Curated

    • Health & Fitness

In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emotion code practitioner Khun Jah, psychotherapists Bushra Khan and Anjali Singh Mitter, certified yoga expert Amrita Mann, and Transformational Breath® workshop leader Harika Pekinel, Anshu presents the mechanisms that govern our body's response to stress...

In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emotion code practitioner Khun Jah, psychotherapists Bushra Khan and Anjali Singh Mitter, certified yoga expert Amrita Mann, and Transformational Breath® workshop leader Harika Pekinel, Anshu presents the mechanisms that govern our body's response to stress...

17 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Dr. John Delony Show
Ramsey Network