Wellness Curated

Anshu Bahanda
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

  1. Healing Burnout, Anxiety & Fatigue In a World That Never Switches Off

    2D AGO

    Healing Burnout, Anxiety & Fatigue In a World That Never Switches Off

    Burnout and anxiety are no longer dramatic events. They have become a steady undercurrent. The question is not simply how to slow down, but how to regulate the system that has been living in overdrive. In this episode of The Wellness Algorithm, I’m joined by heartfulness therapist and founder of Cora, Leyla Salvadé, to explore the relationship between the head brain and the heart brain. We discuss emerging research on the heart’s neural network, how it sends signals to the brain, and why coherence between the two may be essential for emotional regulation and resilience. If we are constantly operating from the head alone, driven by logic, memory and pressure, what happens to intuition, emotional processing and nervous system balance? And what shifts when awareness moves back into the heart? 🎧 Tune in to understand how heart-brain coherence may help restore clarity, energy and steadiness in a world that never truly switches off. For a transcript of this show, go to https://wellnesscurated.life/healing-burnout-anxiety-fatigue-in-a-world-that-never-switches-off/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    40 min
  2. When Silence Speaks: The Wisdom of Stillness

    FEB 26

    When Silence Speaks: The Wisdom of Stillness

    The noise of modern life doesn’t just live around us, it lives inside us. Constant notifications, endless conversations, and the pressure to always stay switched on have quietly reshaped how we think, feel, and relate to ourselves. In this episode of The Wellness Algorithm, I’m joined by Norwegian explorer and author Erling Kagge, one of the very few people to have reached the North Pole, the South Pole, and the summit of Mount Everest on foot. Through thoughtful reflection, lived experience, and gentle wisdom, this episode explores how silence can help us reconnect with ourselves, ease mental overload, deepen relationships, and live with greater intention in an increasingly noisy world. 🎧 Tune in to explore how stillness supports resilience, why silence can feel uncomfortable yet essential, and how small moments of quiet can transform the way we live, think, and connect. For a transcript of this show, go to https://wellnesscurated.life/when-silence-speaks-the-wisdom-of-stillness-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    37 min
  3. Nervous System Overload: Why You’re Wired, Tired, and How to Regulate

    FEB 12

    Nervous System Overload: Why You’re Wired, Tired, and How to Regulate

    When the nervous system stays overloaded, it doesn’t just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel wired and tired at the same time, unsure why rest alone no longer helps. In this episode of The Wellness Algorithm, I’m joined by Dr Clint Rogers, researcher, Siddha-Veda practitioner, and an author to explore how ancient healing systems understand nervous system overload and restore balance through the body, not force. This conversation blends lived insight, science, and time-tested practices for sustainable regulation and resilience. Learn more about Dr Clint Rogers and his work at www.MyAncientSecrets.com. You can write to him at team@MyAncientSecrets.com.  🎧 Tune in to explore how ancient practices help calm an overloaded nervous system, restore balance through the body, and create steadiness that supports modern life without burnout. For a transcript of this show, go to https://wellnesscurated.life/nervous-system-overload-why-youre-wired-tired-and-how-to-regulate/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    52 min
  4. The Meditation We Need for 2026 — And What It Does To Your Brain

    JAN 29

    The Meditation We Need for 2026 — And What It Does To Your Brain

    Stress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional overload becomes the norm. In this episode of The Wellness Algorithm, Anshu Bahanda leads a guided meditation for 2026 focused on calming the nervous system, reducing stress, and supporting brain health. Through breathwork, visualisation and gratitude, this mindfulness meditation helps the body shift out of fight or flight and into balance and recovery. It’s a practical tool for stress relief, nervous system regulation, and emotional reset in an overstimulated world. You’re invited to join this session by finding a comfortable position, allowing yourself a few uninterrupted minutes to slow down and reconnect with your breath and body. 🎧 Tune in to explore how this meditation session can offer a gentle space to let go of stress, find emotional steadiness, and build a deeper sense of balance as you move through life. For a transcript of this show go to https://wellnesscurated.life/the-meditation-we-need-for-2026-and-what-it-does-to-your-brain/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    38 min
  5. When Children Grow Up: Redefining the Parent-Child Relationship

    JAN 15

    When Children Grow Up: Redefining the Parent-Child Relationship

    The parent–child relationship doesn’t end when children grow up, it changes and that transformation can feel emotional, confusing, and deeply personal. Many parents struggle to let go without losing connection, while adult children want independence without drifting away. In this episode of The Wellness Algorithm, I’m joined by Dr Darya Haitoglou, globally recognised psychologist and founder of Enrich Global, to explore how parent–child relationships can evolve with respect, trust, and emotional understanding. She touches upon Virginia Satir communication tools for conflict resolution, among other bonding insights.  Through science, real-life insight, and compassionate guidance, this episode is about how parents can move from control to trust, shift from authority to presence, and build a healthier, more independent yet deeply connected bond with their adult children. 🎧 Tune in to explore how to let go with love, stay connected with respect, and build a parent–child relationship that evolves with time and still feels deeply meaningful. For a transcript of this show, go to https://wellnesscurated.life/when-children-grow-up-redefining-the-parent-child-relationship/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    45 min
  6. Fertility, IVF & Conception: What Couples Need to Know — With Dr Nandita Palshetkar

    JAN 1

    Fertility, IVF & Conception: What Couples Need to Know — With Dr Nandita Palshetkar

    Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is understanding when to seek help, what tests matter, and how to make informed choices. In this episode of The Wellness Algorithm, I’m joined by Dr Nandita Palshetkar, one of India’s leading fertility and IVF specialists, to bring clarity to fertility, conception, and IVF through a practical, science-backed conversation. To help you understand the tools mentioned in this episode, here are some of the key tests and assessments discussed: Serum AMH (ovarian reserve test)Pelvic ultrasound and antral follicle countSemen analysisHormonal tests such as thyroid and prolactinThis episode is not about quick fixes or guarantees. It’s about understanding the entire conception process so you can make informed decisions at the right time. For a transcript of this show, go to https://wellnesscurated.life/fertility-ivf-conception-what-couples-need-to-know-with-dr-nandita-palshetkar-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    38 min
  7. Gut Health: Your Key to Everyday Wellness

    12/18/2025

    Gut Health: Your Key to Everyday Wellness

    Everyone seems to be trying to “fix their gut” these days, from probiotics and kombucha to food eliminations and supplement routines. Yet many people still feel bloated, tired, or low in energy even when they are eating well. The real question is not just what we eat, but whether our gut is actually able to digest, absorb and use the nutrients we give it. In this episode of The Wellness Algorithm, I am joined by Ashley Koff, a registered dietitian, integrative nutritionist, author of the upcoming book, Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not and founder of The Better Nutrition Program. Together, we cut through the noise around gut health.  We explore how gut imbalances often show up beyond digestion, through skin, mood, energy, sleep, and hormones. We also talk about how learning to notice the body’s signals can lead to long term gut health. To help you understand the tools mentioned in this conversation, here are some of the key assessments and tests discussed: Digestive Assessment Questionnaires: To identify issues with motility, digestion, absorption and eliminationBristol Stool Scale: To understand bowel patternsStool Tests: Commonly used to look at gut function and balanceFood Allergy and Food Intolerance Tests:  To understand why they can be misleading when the gut is irritatedLeaky Gut and Gut Irritation Testing This episode is not about quick fixes or perfect diets. It is about understanding how your gut works so you can make more informed choices. For a transcript of this show, go to https://wellnesscurated.life/gut-health-your-key-to-everyday-wellness-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    48 min
  8. Future of Longevity: Can We Really Reverse Ageing?

    12/04/2025

    Future of Longevity: Can We Really Reverse Ageing?

    Everyone seems to be chasing the secret to living longer these days, from cold plunges and stem cells to full body scans and biohacking routines. But as I sat with the image of those two 75-year-old men, one walking, laughing and playing with his grandchildren, the other struggling to get out of bed, I realised longevity is about far more than simply adding years. It’s about whether those extra years are spent in hospital beds or in cafés with friends. The real question isn’t “How long can we live?” but “How well can we live for as long as we’re here?” In this episode of The Wellness Algorithm, we are joined by Dr Darshan Shah, a surgeon, entrepreneur, longevity expert and founder of Next Health. Together, we explore what it really means to age gracefully, why healthspan matters more than lifespan, and how much of our future health is truly within our control. We talk about whether you can overcome a difficult genetic history, the difference between living longer and living better, and how modern tools such as blood biomarkers, wearables, CT angiograms and full body MRI allow us to detect disease years before it appears as a crisis. To help you start your own data-led wellness journey, here are some of the core tests and metrics Dr Shah recommends for personalised health insights: Metabolic Health Tests: Blood sugar, insulin, HbA1c, full lipid profile, blood pressure, waist circumference, body fat percentage and visceral fat.Hormonal & Functional Health Tests: Key hormone markers, gut-health indicators, detoxification markers.Inflammation & Ageing Markers: Tests that measure systemic inflammation and biological ageing.Gut Health Tests: Microbiome analysis and food-sensitivity or leaky-gut testing.Wearable Metrics: Heart-rate variability, sleep tracking, smart-scale body composition and continuous glucose monitoring.Alziemer’s disease: Blood biomarkers testThis episode isn’t about chasing eternal youth; it’s about understanding your body more deeply so you can age with clarity, confidence and strength. You’ll walk away with a renewed sense of how everyday choices shape your energy, resilience and long-term health, along with simple tools you can start using now to feel better from the inside out. For a transcript of this show, go to https://wellnesscurated.life/future-of-longevity-can-we-really-reverse-ageing/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    50 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Information

  • Creator
    Anshu Bahanda
  • Years Active
    2021 - 2026
  • Episodes
    199
  • Rating
    Clean
  • Copyright
    © 2026 Wellness Curated
  • Show Website
    Wellness Curated