Breaking Down the Breakdown

Stephen Diego
  • 5,0 (2)
  • SAÚDE MENTAL
  • SEMANAL
Breaking Down the Breakdown

From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!   

  1. 05/12/2024

    7x03: Excuse Me, Why Are You SO Bad At Responding?!

    Send us a textAh, yes, at some point, y'all knew i had to do an episode like this.This is not really a call out, but rather, a PSA. It' s not really me defending people like me who are bad at responding but rather, trying to bring y'all to take a step back to look at the bigger pictureIt's me trying to take accountability and help others take accountability for why we feel the way we feel about responding/not responding/not being responded toSo buckle up! Because this episode might trigger yo...

    32min

  2. 06/11/2024

    7x02 : Living Paycheck to Paycheck? CHECK!

    Send us a textHonestly, it's such a silly concept of an episode, yet it was actually one of the hardest i've had to do.I had to combat myself from going on a tangent on certain things because i felt myself being pulled away to different topics,but one thing remained true and one thing seemed to be the common denominator for why i'm still living paycheck to paycheck in my 30's.It's me. Hi ! I wouldn't say i'm a problem, but its me!And if you feel the same way, maybe this episode is for you! Be...

    31min

  3. 22/10/2024

    7x01 : I Almost Died! How My Near Death Experience Changed Me

    Send us a textTRIGGER WARNING FOR THIS EPISODE!I almost choked to death a month ago, and it was a game changer!Don't you love how phrasing things can change how grim one thing can sound? This event taught my about my fight or flight instincts, and how heartbreaking it is that most people do perish from certain things because their fight or flight or freeze responses tell them to freeze. It's also definitely interesting to see how life altering events can affect us, but how long do t...

    31min

  4. 23/07/2024

    6x19: Aren't you TIRED of your FEARS!?

    Send us a textHave you ever sat down and said to yourself, wow, how many things have i failed to do for myself because i let the fear get in the way?Well, this episode is for YOU!!! I talk about how much control fear has had over my life, and at what moment was I able to realize "well Stephen, you NEED TO TAKE YOUR LIFE BACK!"If you or anyone you know would like to guest on the podcast, please feel free to message!Support the showEmail me at breakingdownthebreakdown@outlook.comor you can find...

    30min

  5. 16/07/2024

    6x18: Overthinking Ruins EVERYTHING!

    Send us a textLet me guess, you destroyed a beautiful relationship because of overthinking?You were about to date someone until you started overthinking?I'm not proud to say it, but i'm an overthinker. In today's society, WHO ISN'T!?!?!But that, right there, is a huge problem. If we all overthink, then how are we going to actually understand each other?!In this episode, i talk about the dangers of overthinking SPECIALLY when it comes to relationships. Oh, i also talk about overthinking when i...

    35min

  6. 09/07/2024

    6x17: Parental Trauma is NOT fun!

    Send us a textFirst of all, Mom i love you! I'm glad we're able to move forward and have this amaazing friendship/relationship between us now and i wouldn't change anythingBut tbh, those years really messed me up. BUT NOT ANYMOOOOREIn this episode, i talk about my tumultuous relationship with my mother while i was growing up and some of you might actually be able to relate to this (Hey remember the term "MY HOUSE MY RULES" !? EH!??! EH!?!? )I detail all of the hardships i went through but als...

    30min

  7. 02/07/2024

    6 x 16 : 4 Years With Harm OCD and How I've Managed

    Send us a textIn this episode, I want to remind everyone of what made me start a podcast in the first place. I was diagnosed with Harm OCD in 2020 and my life has changed since. The first few months were really tough , and i realized not everybody knows exactly what they are dealing with, and how much harder it is to live life undiagnosed, and living in the unknown. I'm here to take a look back at everything I've had to face, everything I've had to go through, and to hopefully show every...

    33min

  8. 25/06/2024

    6x15: Please Please Please, Don't Ghost People!

    Send us a textAs someone who's been ghosted, it suckedAs someone who's ghosted people, i just didn't want to get hurt because i hate confrontationBUT YOU SEE?! "I" . A selfish reason. I would rather hurt others than own up to the truth and be transparent.This episode deals with ghosting and why as people we need to be better and actually learn to NOT ghost people. To consider the implications of ghosting is to honestly be a decent human being. We can save so many people from crippling anxiety...

    32min
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Sobre

From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!   

Informações

  • Criado por
    Stephen Diego
  • Anos de atividade
    2020 - 2024
  • Episódios
    67
  • Classificação
    Explícito
  • Copyright
    © 2024 Breaking Down the Breakdown
  • Site do podcast
    Breaking Down the Breakdown

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