6 min
Breath Awareness Meditation The Mindful Military Spouse
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- Health & Fitness
This week's meditation is all about taking some time to simply breathe. I guide you through some different ways to focus on your breath. And then there is an opportunity to simply sit and be and breath. This is a perfect way to reset at the start of nap time, start your day with calm, or unwind at the end of the day.
Meditation begins about 1:45.
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
This week's meditation is all about taking some time to simply breathe. I guide you through some different ways to focus on your breath. And then there is an opportunity to simply sit and be and breath. This is a perfect way to reset at the start of nap time, start your day with calm, or unwind at the end of the day.
Meditation begins about 1:45.
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
6 min