6 min
Breathing, something you can control The Psychology of It All
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- Health & Fitness
Cognitive behavioral therapy paced pursed respiration exercise, and 4-7-8 breathing exercise
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Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support
Cognitive behavioral therapy paced pursed respiration exercise, and 4-7-8 breathing exercise
---
Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support
6 min