Breathing Your Way To A Better You: The Science Behind Breathwork with Josh Trevorrow of Purvida Wellness Experience

🎧 Listen to Josh’s podcast, Purvida Wellness Experience: https://spoti.fi/3PjDlyF 

Breathwork is not a new concept. Its roots trace back to 5000 years ago, and even its popularity on a mainstream level emerged in the 1960's. Now, however, with our greater understanding of anxiety, burnout, and stress, and many people’s lack of access to professional services - we’re resorting to methods that can help us help ourselves. Josh Trevorrow guides people through breathwork techniques to help healing through his company, purvida. An incredibly simple practice that can be done anywhere, in very little time, with immediate results that can change lives, in this episode of #Ta7tElHawa, Josh and Cyba discuss what drew them to the practice, how it helps them, the science behind this efficient method, and why everyone should try it.

Looking to try it for yourself? Josh currently hosts the Purvida Wellness Experience with breathwork techniques to help you relax & center yourself immediately. Head to his website and learn about what he offers: 

https://www.purvida.co.uk/ 

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Time codes: 

(00:00) | How Cyba discovered breathwork

(03:25) | The science behind breathwork

(06:45) | Do we need to learn how to breathe? 

(09:07) | What do different types breathing do?

(11:41) | Is breathwork all about relinquishing control?

(16:18) | How important is discomfort for breathwork?

(19:30) | Why is Josh doing the podcast?

(21:16) | How do you receive gratification from online work?

(22:44) | How can you tell if a creator is helpful?

(25:40) | Are more men or women using breathwork?

(27:01) | Mind, movement, and nutrition are all connected

(29:11) | Cyba’s own Purvida two-minute reset

(34:15) | Is there a wrong way to do breathwork?

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Credits | المشاركون في العمل 

Hosted by | المستضيف 

Cyba Audi | صبا عودة 

Produced & edit by | إنتاج ومونتاج الصوت والفيديو 

Saba Consultants | صَبا للاستشارات