Consequence of Habit

JT
  • 4.9 (47)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Consequence of Habit

Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits. 

  1. Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart

    3 DAYS AGO

    Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart

    Send us a textStruggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits.As someone who ...

    48 min
  2. Building the Standard: Denny Giamazzo on Cultivating Habits and Mindset for a Better Life

    OCT 9

    Building the Standard: Denny Giamazzo on Cultivating Habits and Mindset for a Better Life

    Send us a textFrom a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to reclaim his life.Now, as co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, an...

    1h 3m
  3. Brian McNally's Path from Blue-Collar Roots to Balanced Success

    SEP 24

    Brian McNally's Path from Blue-Collar Roots to Balanced Success

    Send us a textAfter selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in Northeast Philly to building a successful business in Tampa. Brian discusses the evolution of his empathetic leadership style and the importance of maintaining personal well-being alongside professional success. He highlights the role...

    1 hr
  4. Cracking the Code to Entrepreneurial Success with Monty Bynum of Wealthy Servant

    SEP 10

    Cracking the Code to Entrepreneurial Success with Monty Bynum of Wealthy Servant

    Send us a textFrom cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship.He sits down with JT to share his expertise on overcoming limiting beliefs, differentiating between a side hustle and a full-fledged business, and supporting first responders in their entrepreneurial ventures. Plus, you'll hear the cha...

    56 min
  5. Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics

    AUG 27

    Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics

    Send us a textReady to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families.For the majority of Jon’s 30 year career with the Special Olympics, he has served as the Director of Media Relations. He also coached and authored thre...

    53 min
  6. Building and Breaking Habits: JT on the Few Will Hunt Show

    AUG 13

    Building and Breaking Habits: JT on the Few Will Hunt Show

    Send us a textJT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the struggle and triumph of creating lasting change through healthy habits.Few Will Hunt is the world’s largest community of hard workers and ...

    1h 8m
  7. From Green Beret to Life Coach with Christopher Lee

    JUL 30

    From Green Beret to Life Coach with Christopher Lee

    Send us a textWhat's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.He breaks down how he helps clients turn big goals into manageable steps, and shares his personal routines, including the benefits of delayi...

    1 hr
  8. Former Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders

    JUL 9

    Former Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders

    Send us a textAfter hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma.Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and how it impacts their mental health. Nick candidly shares his personal battle with alcohol and drug addiction while serving in law enfo...

    1h 15m
See All (153)

Trailers

4.9
out of 5
47 Ratings

About

Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits. 

Information

  • Creator
    JT
  • Years Active
    2020 - 2024
  • Episodes
    153
  • Rating
    Explicit
  • Copyright
    © 2024 Consequence of Habit
  • Show Website
    Consequence of Habit

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