785 episodes
Levelheaded Talk Andrea Vitz
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- Education
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5.0 • 22 Ratings
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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
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05-03-2024 Choosing How You Resonate
Dr. Vitz reminds us that we get to choose what emotion we demonstrate and how much energy we put behind it. (Originally aired 12-16-2022)
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05-02-2024 Let Me Bring Hope
Dr. Vitz brings up the prayer of St. Francis as a guiding philosophy for turning it around. (Originally aired 12-15-2022)
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05-01-2024 Tuning to Those Around You
Dr. Vitz talks about how even our tuning influences or entrains to those around us. (Originally aired 12-14-2022)
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04-30-2024 Tuning Comes from Within
Dr. Vitz talks about tuning your instrument being an inside job. It's not a result of your circumstances, but a response to them. (Originally aired 12-13-2022)
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04-29-2024 Tuning Up
Dr. Vitz talks about the vibrations you put into the world around you. (Originally aired 12-12-2022)
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04-26-2024 Making New Feelings
Dr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)
Customer Reviews
Motivating, Insightful, and Impactful
Dr. Vitz is like having your wisest best friend in your life supporting you everyday! In my life, I’ve been able to apply Levelheaded talk to my business and also to my personal life because her counsel is relevant to today’s world. It challenges me to be a stronger person and mindful in everything that I do. This helps me focus on changing my behaviors for the better which are now being recognized by people around me. Definitely put Levelheaded Talk with Dr. Vitz and Jon into your daily podcast routine to truly improve your life!
Most valuable podcast
Level Headed Talk is always exactly what I need, WHEN I need it. Andrea’s insight is so effective that by the time each episode is over, I feel 10x lighter, stronger, more self confident, and more excited to go about my day. Cant recommend this enough. Andrea is incredible! P.S. - if you like the podcast… READ HER BOOK TOO!!
Great practical and relatable life tools
Dr. Vitz shares super practical, actionable advice about how we can get mastery over our emotions, behaviors and thought patterns. This podcast is a great intro to her work in Emotional Sobriety detailed in her book “The you you’ve never met”. These short, relatable podcasts have been a great tool to help live a lighter more positive life, to the benefit of me and my family.