The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero
  • 5.0 (21)
  • FITNESS
  • UPDATED DAILY

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

  1. 1D AGO

    01-23-2026 Choose Your Own Adventure

    Coach Ted talks about completing a transformation and then deciding on another.  Rinse, repeat. (Originally aired 02-10-2023)

    7 min

  2. 2D AGO

    01-22-2026 Entraining to the Group

    Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (Originally aired 12-30-2021)

    6 min

  3. 3D AGO

    01-21-2026 Awareness and Your Training

    Coach Ted discusses awareness and its impact on the training environment moment by moment. (Originally aired 12-29-2021)

    6 min

  4. 4D AGO

    01-20-2026 Changing Paradigms

    Coach Ted discusses some of the old thinking being turned onto its head. (Originally aired 12-28-2021)

    8 min

  5. 4D AGO

    01-19-2026 Embracing Your New Identity

    Coach Ted discusses how your identity dictates your behaviors.  The new you will do all the new things with intention and purpose.  The old you will face the same challenges and slide into the same pitfalls. (Originally aired 12-27-2021)

    5 min

  6. JAN 16

    01-16-2026 Lock in to the Emotion of the Outcome

    Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)

    12 min

  7. JAN 15

    01-15-2026 The Scale of Polarity and Other Levers

    Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles. (Originally aired 12-23-2021)

    12 min

  8. JAN 14

    01-14-2026 Removing Books from the Shelf

    Coach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021)

    11 min
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5
out of 5
21 Ratings

About

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

Information

  • Creator
    Ted O'Neill, Jon Leon Guerrero
  • Years Active
    2020 - 2026
  • Episodes
    1.3K
  • Rating
    Clean
  • Copyright
    © 2025 Diablo Barbell
  • Show Website
    The Ted O'Neill Program