Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Jump and the net will appear
Dr. Vitz discusses staying on the path, following your excitement, and bettering ourselves by being in service to others. Kristi talks about physical ailments being the embodiment of thoughts, feelings and emotions. She reveals how her EMSO journey began with a back injury, how vulnerability leads to strength, and how strength determines her outlook for the future.
You are not alone in your suffering
Whatever you suffer is exacerbated by the feeling that it's your burden and yours alone. In this episode we discuss the importance of understanding that conditions are temporary, and that pushing past fear to overcome obstacles requires practice.
Emotions in elite performance
Strength coach Ted O'Neill joins us to discuss how emotional sobriety influences performance in every training session and in the career-defining moments of an athlete's career.
05 Learning to trust yourself
Our guest Shaka Shell talks about her EMSO journey and gives us some insight into overcoming her addictions to food, creating a more healthy and fulfilling romantic relationship, and seeing in herself what her friends and family have always loved about her.
Purging your collections
Many of us hang on to things that bring us back or call attention to a nostalgic time. In this episode, our guest Ashleigh talks about shedding old collections and attachments to the past so she can better realize and celebrate the person she is now.
Healing and strengthening
Concluding Episode 2, Jon talks through doing a better job at understanding and making a safe, comfortable place for family and friends to talk and work things out.
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I can not get enough of Level Headed Talk. This new revolutionary podcast is changing the world as we know it. Finally we are able to be who we always wanted to be and Dr. Andrea Vitz tells us how, from her own personal experience paving out the way for us.