5 episodes

A safe space for Women of Color to bravely reimagine how self care looks and feels. Bye Bye Overwhelm and Hello to Living in Flow and Purpose.

Brown Girls Meditate Kimberly Chapman

    • Education
    • 5.0 • 3 Ratings

A safe space for Women of Color to bravely reimagine how self care looks and feels. Bye Bye Overwhelm and Hello to Living in Flow and Purpose.

    The Challenge of Change: How to Honor & Embrace Transition

    The Challenge of Change: How to Honor & Embrace Transition

    Don't Give Up Sis! The best is yet to come.



    Journal Prompt: How can you honor your transition through ritual?



    Join the 3 Day Soulful Meditation Challenge

    www.BrownGirlsMeditate.com



    For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw



    Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/



    Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/



    Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 23 min
    Affirmations for Women of Color

    Affirmations for Women of Color

    Journey with this Affirmations of Living in Flow knowing that the best is yet to come. 



    Follow me on Instagram @BrowngirlsMeditate

    Brown Girls Meditate Guided Meditation Journal available on Amazon and at BrowngirlsMeditate.com

    Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1

    For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw

    Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/

    Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/

    Background Music: https://www.youtube.com/watch?v=apUxrNpnOms

    Meditation Music: https://www.youtube.com/watch?v=1shZObJdO64


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 27 min
    Morning Magic

    Morning Magic

    Hi! I'm Kim Fisher, Founder of Brown Girls Meditate.

    Starting and sticking to a morning routine can be challenge, but so rewarding. On Episode 3 of the Brown Girls Meditate Podcast I dive into the how you can create a compassionate morning routine full of self-care to ease you into a dope ass day!



    For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw

    Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/

    Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/

    Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 28 min
    Why'd You Come pt 1

    Why'd You Come pt 1

    Hi! I'm Kim Fisher, Founder of Brown Girls Meditate. Episode 2 explores remembering our purpose and making time for imagination and exploration. This episode also includes a future self guided meditation to help listeners visualize the possibilities of a purposeful life.

    For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw

    Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/

    Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/

    Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1



    BrownGirlsMeditate.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 28 min
    Welcome to Brown Girls Meditate

    Welcome to Brown Girls Meditate

    Hi! I'm Kim Fisher, Founder of Brown Girls Meditate. Listen to this introductory episode to learn why meditation is important for women of color. This episode also includes a self love guided meditation to introduce listeners to the the practice of mindfulness and compassionate living. 

    For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw



    Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/



    Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/



    Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 27 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

IamKingDre ,

Love to See it!

I’m not a Brown Girl but loved hearing the inspiration and guided meditations. 🙏🏾

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