736 episodes
BuaCast Bua
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- Health & Fitness
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5.0 • 2 Ratings
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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.
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Training Diaries - Saturday - 18/5/24
Everyone wants to pay less tax - make it a reality today
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Training Diaries - Friday - 17/5/24
Snatch Day - 3 plays on power snatch today - all there to help get you stronger, more powerful and more confident in your snatch
Some audio is a little jumpy today, apologies
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Training Diaries - Thursday - 16/5/24
A play on one of this years CrossFit QF workouts
high levels of both Physical and Mental training today
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Training Diaries - Wednesday - 15/5/24
Upper body strength at its absolute finest today
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Training Diaries - Tuesday - 14/5/24
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Training Diaries - Monday - 13/5/24
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Customer Reviews
Great podcast
I worked out on June 16th with the class (from the US). James was the lead instructor and he was the real deal. Excellent show as well. Thanks for the guidance, James!