34 min

Build and Breathe Pilates Instructor Emily Hale- Using movement to mitigate issues with musculoskeletal and mental healt‪h‬ The Scoliosis Warrior Podcast

    • Health & Fitness

Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale.

Emily was first introduced to Pilates to complement her rehab from spinal fusion surgery to correct scoliosis.

Emily loves working to help clients who are on a similar journey, growing their ability and connecting with their body.

To find out more about Build and Breathe Pilates: 

Website: https://buildbreathe.co.uk/

Instagram: https://www.instagram.com/buildbreathepilate

Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale.

Emily was first introduced to Pilates to complement her rehab from spinal fusion surgery to correct scoliosis.

Emily loves working to help clients who are on a similar journey, growing their ability and connecting with their body.

To find out more about Build and Breathe Pilates: 

Website: https://buildbreathe.co.uk/

Instagram: https://www.instagram.com/buildbreathepilate

34 min

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