Building Lifelong Athletes Jordan Rennicke, MD

There has been a lot of talk on social media recently about a study that looked at fish oil consumption and cardiovascular disease. There have been a lot of exaggerated claims on this study, so in today's podcast we will dive into the study and talk about what it actually means.

Sign up for my newsletter to never miss a thing: www.jrennickemd.com

Chapters:

00:00 - Intro

00:26 - Importance

02:07 - Study Design

04:58 - Results

07:55 - Discussion

10:50 - Takeaways

12:21 - Outro

References:

Chen, G., Qian, Z. M., Zhang, J., Zhang, S., Zhang, Z., Vaughn, M. G., Aaron, H. E., Wang, C., Lip, G. Y., & Lin, H. (2024). Regular use of fish oil supplements and course of cardiovascular diseases: Prospective cohort study. BMJ Medicine, 3(1), e000451. https://doi.org/10.1136/bmjmed-2022-000451

Disclaimer:

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

I have had countless patients tell me that they tried physical therapy and that it didn’t work for them. However, the vast majority of these patients didn’t truly “fail” physical therapy. How can that be? Well in today’s video we are going to talk all about that. Let’s get started!

Sign up for my newsletter to never miss a thing:  www.jrennickemd.com

Chapters:

00:00 - Intro

00:35 - What Is A Physical Therapist?

03:17 - Reason 1: Adherence

06:34 - Reason 2: No Progressive Loading

11:02 - Reason 3: Duration

13:18 - Reason 4: The Wrong Fit

14:47 - How To Assess If PT Was Adequate? 1

7:32 - Summary

18:34 - Outro

 

Disclaimer: This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Golfer’s and tennis elbow are by far and away the most common elbow complaints that I see in my clinic. In today’s video we are going to talk all about them, so let’s dive right in. 

 

Sign up for my newsletter to never miss a thing: 

www.jrennickemd.com

Chapters:

00:00 - Intro

00:28 - Terminology

01:19 - Anatomy

03:07 - Pathophysiology

03:43 - Epidemiology

04:07 - Risk Factors

05:24 - Presentation

07:54 - Imaging

09:12 - Differential Diagnosis

10:01 - Treatment

14:26 - Summary

15:00 - Outro

References:

Buchanan, B. K., & Varacallo, M. (2024). Lateral Epicondylitis (Tennis Elbow). In *StatPearls*. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK431092/

Naik, A. A., Bawa, A., Arya, A., & Gulihar, A. (2021). Nerve entrapment around elbow. *Journal of Clinical Orthopaedics and Trauma*, *19*, 209–215. https://doi.org/10.1016/j.jcot.2021.05.031

Reece, C. L., Li, D. D., & Susmarski, A. J. (2024). Medial Epicondylitis. In *StatPearls*. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK557869/

Disclaimer:

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

DeQuervain’s tenosynovitis and trigger finger are two of the most common complaints you will see in primary care, so it’s important you know how to recognize, diagnose, and treat them. In this video we are going to cover all of those things, so let’s get started

If you are a clinician and want to improve your musculoskeletal medicine skills: Click here to learn more about my musculoskeletal course for primary care clinicians👇

https://youtu.be/XEzxT0IpE4M

Sign up for my newsletter to never miss a thing:

www.jrennickemd.com

Chapters:

00:00 - Intro 

00:40 - Other Names (DeQuervain’s) 

01:02 - Incidence 

01:33 - Anatomy 

02:48 - Pathophysiology 

04:16 - Risk Factors 

04:44 - Presentation 

05:47 - Physical Exam 

06:34 - Imaging 

07:31 - Differential Diagnosis 

08:06 - Treatment 

11:14 - Trigger Finger 

11:43 - Anatomy 

12:46 - Pathophysiology 

14:24 - Risk Factors 

14:50 - Presentation 

15:48 - Physical Exam 

16:27 - Imaging 

17:04 - Differential Diagnosis 

17:24 - Treatment 

19:44 - Trigger Finger Summary 

20:08 - Outro

References:

Allbrook, V. (2019). ‘The side of my wrist hurts’: De Quervain’s tenosynovitis. Australian Journal of General Practice, 48(11), 753–756. https://doi.org/10.31128/AJGP-07-19-5018

Currie, K. B., Tadisina, K. K., & Mackinnon, S. E. (2022). Common Hand Conditions: A Review. JAMA, 327(24), 2434. https://doi.org/10.1001/jama.2022.8481

Ferrara, P. E., Codazza, S., Cerulli, S., Maccauro, G., Ferriero, G., & Ronconi, G. (2020). Physical modalities for the conservative treatment of wrist and hand’s tenosynovitis: A systematic review. Seminars in Arthritis and Rheumatism, 50(6), 1280–1290. https://doi.org/10.1016/j.semarthrit.2020.08.006

Goel, R., & Abzug, J. M. (2015). De Quervain’s Tenosynovitis: A Review of the Rehabilitative Options. HAND, 10(1), 1–5. https://doi.org/10.1007/s11552-014-9649-3

Disclaimer:

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

 

Have you ever had pain on the outside of your hip? Or maybe you saw a patient who complained of it, but either way sometimes it can be a real challenge to deal with. In this video we will talk all about it, so let’s dive into it.

If you are a clinician and want to improve your musculoskeletal medicine skills: Click here 👇

https://www.jrennickemd.com/mastermsk

Sign up for my newsletter to never miss a thing:

www.jrennickemd.com

Chapters:

00:00 - Intro

00:36 - Incidence

01:26 - Anatomy

03:23 - Pathophysiology

06:59 - Risk Factors

09:02 - Presentation

10:20 - Physical Exam

14:49 - Imaging/Diagnosis

17:17 - Differential Diagnosis

18:17 - Treatment

22:57 - Summary

23:40 - Outro

References:

Advanced Clinical Education (Director). (2024, April 1). Exploring Greater Trochanteric pain Syndrome (GTPS). https://youtube.com/watch?v=SGrjcMnniF0

Clinical Edge—Physio Edge 009 Lateral Hip Pain With Dr Alison Grimaldi. (n.d.). Clinical Edge. Retrieved June 4, 2024, from http://www.clinicaledge.co/podcast/physio-edge-podcast/physio-edge-009-lateral-hip-pain-with-dr-alison-grimaldi

Complete Physio (Director). (2024, April 1). Lateral Hip Pain: Insights and Solutions. https://youtube.com/watch?v=koyOJrhzdhg

Dr Alison Grimaldi on managing gluteal tendinopathy. Episode #343. (2018, August 10). https://soundcloud.com/bmjpodcasts/dr-alison-grimaldi-on-managing-gluteal-tendinopathy-episode-343

Dr Alison Grimaldi with practical physiotherapy tips on treating lateral hip pain. (2014, October 6). https://soundcloud.com/bmjpodcasts/dr-alison-grimaldi-with-practical-physiotherapy-tips-on-treating-lateral-hip-pain

Grimaldi, A., Mellor, R., Hodges, P., Bennell, K., Wajswelner, H., & Vicenzino, B. (2015). Gluteal Tendinopathy: A Review of Mechanisms, Assessment and Management. Sports Medicine, 45(8), 1107–1119. https://doi.org/10.1007/s40279-015-0336-5

Mellor, R., Bennell, K., Grimaldi, A., Nicolson, P., Kasza, J., Hodges, P., Wajswelner, H., & Vicenzino, B. (2018). Education plus exercise versus corticosteroid injection use versus a wait and see approach on global outcome and pain from gluteal tendinopathy: Prospective, single blinded, randomised clinical trial. BMJ (Clinical Research Ed.), 361, k1662. https://doi.org/10.1136/bmj.k1662

Mellor, R., Grimaldi, A., Wajswelner, H., Hodges, P., Abbott, J. H., Bennell, K., & Vicenzino, B. (2016). Exercise and load modification versus corticosteroid injection versus ‘wait and see’ for persistent gluteus medius/minimus tendinopathy (the LEAP trial): A protocol for a randomised clinical trial. BMC Musculoskeletal Disorders, 17, 196. https://doi.org/10.1186/s12891-016-1043-6

Menopause therapy and greater trochanteric pain syndrome with Racheal Cowan and Jill Cook. EP #505. (2022, May 6). https://soundcloud.com/bmjpodcasts/menopause-therapy-and-greater-trochanteric-pain-syndrome-with-racheal-cowan-and-jill-cook-ep-505

The E3Rehab Podcast: 22. Lateral Hip Pain w/ Dr. Alison Grimaldi. (n.d.). Retrieved June 3, 2024, from https://e3rehab.libsyn.com/22-lateral-hip-pain-with-dr-alison-grimaldi

 

Disclaimer: This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

 

If you are active, or take care of people who are active, then you have probably heard of the term plantar fasciitis. That term is a little out of date as I’ll explain in a little bit here, but it proves the point that it’s a very common problem. Today, we’ll talk all about this so let’s dive in.

CHAPTERS:

00:00 - Intro

00:36 - Incidence/Prevalence

01:11 - Anatomy

03:29 - Terminology

04:40 - Risk Factors

05:48 - Presentation and Exam

09:10 - Imaging

11:39 - Diagnosis

12:09 - Differential diagnosis

13:19 - Treatment

18:50 - Summary

20:01 - Outro

 

References:

Clinical Edge—Physio Edge 012 Plantar Fascia, Achilles Tendinopathy And Nerve Entrapments With Russell Wright. (n.d.). Clinical Edge. Retrieved May 29, 2024, from http://www.clinicaledge.co/podcast/physio-edge-podcast/physio-edge-012-plantar-fascia-achilles-tendinopathy-and-nerve-entrapments-with-russell-wright

Clinical Edge—Physio Edge 060 Plantar fasciopathy in runners with Tom Goom. (n.d.). Clinical Edge. Retrieved May 31, 2024, from http://www.clinicaledge.co/podcast/physio-edge-podcast/physio-edge-060-plantar-fasciopathy-in-runners-with-tom-goom

Clinical Edge—Physio Edge 061 How to assess & diagnose plantar fasciopathy in runners with Tom Goom. (n.d.). Clinical Edge. Retrieved May 31, 2024, from http://www.clinicaledge.co/podcast/physio-edge-podcast/physio-edge-061-how-to-assess-diagnose-plantar-fasciopathy-in-runners-with-tom-goom

Clinical Edge—Physio Edge 062 How to treat plantar fasciopathy in runners with Tom Goom. (n.d.). Clinical Edge. Retrieved May 31, 2024, from http://www.clinicaledge.co/podcast/physio-edge-podcast/physio-edge-062-how-to-treat-plantar-fasciopathy-in-runners-with-tom-goom

Clinical Edge—Physio Edge 092 Plantar heel pain—The latest research & how to apply it with Henrik Riel. (n.d.). Clinical Edge. Retrieved May 31, 2024, from http://www.clinicaledge.co/podcast/physio-edge-podcast/092

Episode 307: Injections, Exercise, Advice, and Heel Cups for Plantar Fasciopathy—PT Inquest. (n.d.). Retrieved May 29, 2024, from https://ptinquest.com/episode-307-injections-exercise-advice-and-heel-cups-for-plantar-fasciopathy/

Leeuwen, K. D. B. van, Rogers, J., Winzenberg, T., & Middelkoop, M. van. (2016). Higher body mass index is associated with plantar fasciopathy/‘plantar fasciitis’: Systematic review and meta-analysis of various clinical and imaging risk factors. British Journal of Sports Medicine, 50(16), 972–981. https://doi.org/10.1136/bjsports-2015-094695

Monteagudo, M., de Albornoz, P. M., Gutierrez, B., Tabuenca, J., & Álvarez, I. (2018). Plantar fasciopathy. EFORT Open Reviews, 3(8), 485–493. https://doi.org/10.1302/2058-5241.3.170080 Physiotutors (Director). (2023, April 1). Plantar Heel Pain | Henrik Riel | Ep. 051. https://www.youtube.com/watch?v=zxSsaungCTw

Rathleff, M. S., Mølgaard, C. M., Fredberg, U., Kaalund, S., Andersen, K. B., Jensen, T. T., Aaskov, S., & Olesen, J. L. (2015). High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scandinavian Journal of Medicine & Science in Sports, 25(3), e292-300. https://doi.org/10.1111/sms.12313

Rhim, H. C., Kwon, J., Park, J., Borg-Stein, J., & Tenforde, A. S. (2021). A Systematic Review of Systematic Reviews on the Epidemiology, Evaluation, and Treatment of Plantar Fasciitis. Life, 11(12), 1287. https://doi.org/10.3390/life11121287

Riel, H., Cotchett, M., Delahunt, E., Rathleff, M. S., Vicenzino, B., Weir, A., & Landorf, K. B. (2017). Is ‘plantar heel pain’ a more appropriate term than ‘plantar fasciitis’? Time to move on. British Journal of Sports Medicine, 51(22), 1576–1577. https://doi.org/10.1136/bjsports-2017-097519

Sullivan, J., Burns, J., Adams, R., Pappas, E., & Crosbie, J. (2015). Musculoskeletal and Activity-Related Factors Associated With Plantar Heel Pain. Foot & Ankle International, 36(1), 37–45. https://doi.org/10.1177/1071100714551