21 episodes

Robin Strand and Mike Barnes discuss bodybuilding and fitness techniques to improve the body and mind.

Mike is one of Canada's highest ranked national bodybuilders as well as an avid gamer. Robin is an IFBB PRO Men's open bodybuilder who is currently working on getting into grad school.

Both individuals have coached people that have just started in the gym and would like to get in shape, as well as elite athletes and competitive bodybuilders .

Buried Under the Bar Michael Barnes and Robin Strand

- Health & Fitness
- 5.0 • 1 Rating

- DEC 10, 2020
Blended Chicken & Coming Off Cycle | Buried Under The Bar #25

Blended Chicken & Coming Off Cycle | Buried Under The Bar #25

Thanks for listening! Eiren Gauley will be weekly guest now.
- 58 min
- DEC 1, 2020
Female Pro Wrestler Natalie Bramwell | Buried Under The Bar #24

Female Pro Wrestler Natalie Bramwell | Buried Under The Bar #24

Follow Natalie's IG:
@NatBramz
- 39 min
- NOV 28, 2020
Robin Talks About His Own Mental Health (Part 1) | Buried Under The Bar 23

Robin Talks About His Own Mental Health (Part 1) | Buried Under The Bar 23

https://gf.me/u/y8pj5x
- 21 min
- NOV 20, 2020
Advanced Nutrition Class with Stef | Buried Under The Bar #22

Advanced Nutrition Class with Stef | Buried Under The Bar #22

00:05 – 04:35 – Stef’s low-calorie diet
04:40 –- 11:50 - Why Stef switched from Figure to Bikini
11:51 – 23:40 - Stef’s peak week for nationals and her current diet
23:45 – 29:50 - Learning how to pick the right foods for your body
30:00 – 38:18 - Nutrition evolution: Digestion starts in the mind!
38:18 – 49:00 - Tips for improving digestion
50:25 – 1:10:00 - Supplements for optimal health and performance
1:11:00 – 1:15:00 - Stef’s best advice for resolving gut issues
- 1 hr 15 min
- NOV 18, 2020
TOP 5 Hacks To Improve Your Workouts! | Guest: Dr Jordan Shallow.

TOP 5 Hacks To Improve Your Workouts! | Guest: Dr Jordan Shallow.

Jordan shares his experience with managing time, hacks that allow for unlimited opportunity, and what limits success. Then we discuss the top 5 considerations for training. As well as, what are the common mistakes that lead to the most common lagging body parts, and how to overcome them.
- 1 hr 10 min
- NOV 11, 2020
Mental Health with Nadia & Stef | Buried Under The Bar #21

Mental Health with Nadia & Stef | Buried Under The Bar #21

PLEASE VISIT THIS LINK BELOW: https://www.gofundme.com/f/butb-mental-health-charity-fund?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1 Thanks for listening. Please share this podcast with one person you know and lov
- 1 hr 3 min