But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Tra

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Tra

Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a professional woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Wanna work together, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com

  1. 1 DAY AGO

    The 5 Minute Meditation Every Woman Healing from Abuse Needs to do Right Now

    GRAB THAT SOMATIC SPARKLE SESSION HERE, QUEEN! https://christyjade.com/somatichealing SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Suck at Setting Boundaries!? This is for you! https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF!Join my free facebook group here: https://facebook.com/groups/christyjade 4 Minute Empowerment Meditation: https://christyjade.ck.page/insider Love to journal? https://christyjade.com/somatichealing In this 5-minute meditation, the speaker Christy Jade guides listeners through a series of breathing exercises and affirmations to help regulate the nervous system and promote feelings of peace, safety, and self-empowerment.   Speaker 1 (00:01): Hello Queens. It is Kristi Jade with, but still she thrives. And today I'm so excited we have a mini episode. I've been doing these, I'm going to start trying to do them even more so you guys can build a little collection, a little library of under five minute meditations, breath work, things to really regulate your nervous system because when you've been through some shit like we have, that's what we need to do. We need to maintain through regulation, right? So in between my regular kind of talky episodes, I'm going to be doing these. So let me know in the Facebook group if you are enjoying them and if you have any recommendations that you would like me to do. So don't forget, that's always in the podcast description along with all the ways to work with me and all the fun freebies. So always go check that out after you're done listening. So let's start out taking a breath. I need to take a breath. I'm always talking fast. So let's take a nice inhale through the nose and exhale slowly. (01:09)And if you want to close your eyes, only do that. If you're not driving or you don't need to be seeing anything, hopefully you're in a quiet space doing this. Rest your eyes, rest your body, breathing in through the nose and out through the mouth. Breathe in deeply and feel that air fill your lungs expanding through your shoulders. Hold it and let it go. With each inhale, imagine this beautiful, golden, peaceful, warm light filling you with this calm energy. And when you exhale, release the tension of the day, the tension that builds up any doubt you're having about yourself. Any fears. I know we got a lot from all the stuff we've gone through. There are definitely going to be some anxieties, but this is where we let them float away. In this moment, let yourself feel at peace and we'll do one more inhale, filling up that peace bubble all around you. Hold it and exhale, releasing all that no longer serves you. Okay? Now bring your attention to your body. Feel the ground beneath you. Whether you're sitting, standing, laying, you are steady. You are safe in this moment. And I'd love you to repeat out loud if you can. After me, I'll say it, then you can repeat it. I am here. (02:58)I am whole. I am stronger than I know. And let these words really settle into your heart. You have already survived so much and you're still here. You're still standing. And you're not just standing. You thriving, right? We're thriving over here. Okay? Now imagine this soft, fluffy, warm light. This is God's love. Peace, the wisdom you have from what you've been through. It is within you always right? You have this. You aren't alone in this darkness. You have this light. And now I want you to take a little minute to listen. Just be in this peace bubble, this golden warm peace bubble, and just listen and ask God, if you are not a God person, that's fine. Just ask your higher self, whatever. What do I need to hear in this moment? And let yourself sit and just feel, hear whatever comes up. Trust it. Don't overthink it. I know what you're doing. (04:20)This is your inner sparkle, that intuition, and it's going to be guiding you. Let whatever comes up, come up. It may be a w

    9 min

  2. 4 DAYS AGO

    Do Narcissists Really Feel? The Truth Will Shock You!

    Do Narcissists Really Feel? The Truth Will Shock You! Have trouble setting boundaries in your life? Grab my E-Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade --------- TRANSCRIPT Speaker 1: (00:00)In today's episode of, but Still She Thrives. We are gonna talk about do narcissists really have emotions? They have what we see as emotions, but are they true emotions? Stay tuned and find out. Speaker 1: (00:14)Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind ed, girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life, and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:12)All right, let's dive into this. I can say I myself was really wondering about this. When I started to really delve into narcissistic abuse with my own experience with studying it. This was something I was like, oh, I get so confused about this because they can turn on the tears. Or are they real tears? Sometimes it seems so genuine. They have all these different emotions that we can relate to, but there's something that seems off about it, so it makes us wonder. So we're gonna explore. All right. To begin, let's clarify what narcissism is. If you're new here, maybe you don't know. It is narcissistic personality disorder or N p D. It's a mental health condition, really characterized by an inflated sense of self-importance, a deep need for admiration and important, very important in this is the lack of empathy for others. So it's not just someone who's like, oh, they're such a narcissist. Speaker 1: (02:08)They're just so cocky, right? It goes a lot deeper. There's a lot of characteristics. You can go binge a bunch of my episodes to find out more, but they often come across as arrogant and self-centered. So I think it's important to know do they have emotions? Do they real emotions? Do they have the same emotions the rest of quote us do? So do they have emotions? The short answer is yes. Like anyone else, they experience a wide range of emotions, happiness, sadness, anger. We know about that. Anger and narcissist, don't we? And even fear, right? However, the way they experience and express their emotions is what's really very different from what we consider typical. So they may have difficulty connecting with and understanding their own emotions. For me, I I really picture them as having these deep, deep buried emotions that they can't even touch on. Speaker 1: (03:06)Occasionally, depending on how much frequency of contact, how long you've known the narcissist, you may get a little glimpse of this vulnerability where you see a true ish emotion. I've experienced that very, very rarely with someone that I have known for decades. Um, I would say twice I feel I've seen what is actually a true emotion. Um, because they, they really don't even understand their own selves. They can't cope with emotions. So they don't really go there. Their intense focus on themselves also often makes it challenging for them to empathize with the emotions of other people. They're always so up their own asses, let's call it what it is that they can't s

    16 min

  3. FEB 20

    Affirmations for Healing After Abuse

    Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF!Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd 4 Minute Empowerment Meditation: https://christyjade.ck.page/insider

    9 min

  4. FEB 17

    The Secret to How My Narcissist Got Me Back and How to Avoid Getting Sucked Back In

    Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF!Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd 4 Minute Empowerment Meditation: https://christyjade.ck.page/insider TRANSCRIPT Speaker 1: (00:00)On today's episode of, but Still She Thrives. We are going to talk about the secret of how my narcissist got me back. It probably works on you too. If you're still in this situation or if you're out of the situation, this may be a struggle and you're scared. You don't wanna go back or get re-involved in any way. Sometimes, even if you're a romantic. And then they try to suck you in as like a friend. They can use this tactic and it, it worked pretty well on me. I'm a sucker for it. So stay tuned to find out what it is and how we can say no, like to drugs. Just say no. Speaker 1: (00:39)Hey, Queens, welcome to, but still, she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life. And I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:36)All right, so let's dive into the secret to how my narcissist got me back. I mean, there were, you know, several ways, but this is a huge one that I think some of us may oversee. Or if you are an empath, like most narcissistic abuse victims, survivors, whatever you wanna be called, don't, don't yell at me, often have this trait of being empathetic and having big hearts, right? So this is something that narcissists really manipulate and in a calculated way use against us. So for me, one of those really, really hard things to resist is nostalgia slash memories. Anything related to good times, and it doesn't necessarily even had like, have to be with that specific person. And I'm gonna use an example, I'm gonna throw it out there. One of my real life examples that has happened to me in recent years even is that one of the narcissists that I cut out of my life is famous. Speaker 1: (02:42)Not famous, but famous for trying to suck me back in with nostalgia. He knows that's the thing. This is someone who knows me very well, we spent lots of time together and he thinks he is really smart. But I see through it. So now, honestly, it's comical when it would come through in recent years, it would be like, oh my gosh, this is so obvious that, I mean, it's comical, but it's gross too. It's gross behavior. So the nostalgia. So it doesn't necessarily, like I said, it doesn't have to be like, oh, remember when? And those can happen too. The whole, remember when we went to Maui together? I wish actually I went to Maui with anybody. That didn't happen. But you know, going down memory lane in that way is a great fast way to suck people in. Also, another way is just things they know you love. Speaker 1: (03:33)So my narcissist would use examples like, Hey, I just got tickets to blank. You like one of your favorite musicians, I'm saving a ticket for you. I have backstage passes. That's a real thing that happened. So they're trying to pull you in and, and they could totally turn it around, be like, no, I was just trying to be a nice guy. I really wa

    10 min

  5. FEB 11

    How to Protect Your Peace at All Costs

    Take a ride with me in my car for this special episode! I will share some of my current 'navigating toxic situations' and some important reminders about protecting your peace! Let's dive in! 🔥 FLASH SALE! 🔥 Ready to ditch guilt and master the art of saying NO without apology? Empowered Boundaries is your step-by-step guide to setting limits that protect your peace and amplify your confidence. For a limited time, grab it at a special discounted price and start reclaiming your time, energy, and power! Don’t wait—your freedom starts NOW! 💥 https://shethrives.thrivecart.com/empowered-boundaries/ Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group: https://facebook.com/groups/christyjade Sign up for your FREE meditation to help regulate that nervous system! https://christyjade.ck.page/insider   TRANSCRIPT Speaker 1 (00:03): Hey Queens, welcome to, but still she thrives. Do you want to stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. (01:00)All right, it's been a while since I have recorded a new episode. I have no idea how long this'll be. Hold on to your bootstraps. I am actually just taking a little drive around the neighborhood. I think I'm going to park. It's a beautiful sunny day out and I think we'll have a little chitty chat. So I was just listening to a podcast myself and in it she was talking about just basically it's her sharing her journey as she goes. And I was like, oh, that's kind of cool. I know a lot of podcasts are very like mine, right? It's definitely to help other people. It's to, yes, share things I've gone through, but it's more like using my experience to give tips and tricks, which is very beneficial. But I thought I should sprinkle in some of how I'm still using to this day, even after I have cut a major narcissist out of my life, but how I'm still using it this day to deal with other people. (02:10)Because I'm not saying everyone's a narcissist. I don't like to throw that word around. But I will say that there are a lot of people that do have some narcissistic traits. And if you do come from a unhealthy family background, which sorry, fam I do, there's a lot of unhealthy stuff that went on, which honestly I feel like there's a lot of families that are like that. But maybe I also feel like that because maybe we tend to feel comfortable around other people and other friends that can relate to what we've gone through. So it's kind of like that attracts like situation. So I would say my husband who comes from a very healthy family background tends to have friends that come from pretty healthy family backgrounds too. Not saying there aren't exceptions. And for me, I tend to have especially older friends, friends I've accumulated in my youth before this journey that may have some family Bs in their little arsenal. (03:18)But then I also have some people I've met in more recent years that have either healthy families or healthy mindsets where they know how to navigate it and they don't have that drama bond, right? It's like the trauma bond, the drama bond. I dunno, is that a thing that's already out there? I thought I was so clever just now, but I guarantee that's already a thi

    28 min

  6. FEB 5

    How to Accept a Narcissist’s Behavior

    This week, let's talk about Tips on how to accept a narcissist's behavior Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group here: https://facebook.com/groups/christyjade Sign up for your FREE meditation to help regulate that nervous system! https://christyjade.ck.page/insider TRANSCRIPTSpeaker 1: (00:00)My beauties, how are you? Okay. I have been off. I have been vacationing and I also went to the lake with my group of friends, and I wanted to just slide this in here in the intro. How important it is to find very supportive, upbeat, uplifting people that do not gossip, who aren't negative, who don't bring you down to have in your life. It's so important to surround yourselves with good freaking people. I can't tell you the difference in my life now from 15 years ago. I'm not saying all my friends were negative, but there were some people that I had to walk on eggshells around that brought me down. And now having a solid group of friends that just were there for each other and always positive and not like. Talking other people and doing things and doing fun things and doing good for others, it's just such a game changer. Speaker 1: (01:05)Like relationships are seriously a huge key to healing and to just living an amazing life. So maybe we'll talk about that next week, but for now today, I have gotten this question from multiple people in different ways. It's been said in different ways, but how do you accept that the narcissists are the way they are? How do you, you know, 'cause it's hard. You're like, you don't get it because you're not that way. So it's, it's awful because they're awful, but it's even more awful because we can't even understand how on earth someone could be like that or treat people like that when we're finally like seeing it for what it is, or on the other side, right? Just the thought of how they treat us or other people can give us that visceral reaction. I've been there and it boils your blood. And then they can set you off if you still have to have them in your life. Even if you're like, I know I don't want them. I, let's say you're divorced or they're a family member, but you feel like you can't fully disconnect whatever it is, you still have to have that connection. So you have to see them or hear from them, at least here and there. That visceral reaction when they say or do certain things, will haunt you. So we're gonna talk about some tips that I've done in my own personal life in dealing with this stuff and hopefully can help you. Speaker 1: (02:28)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy.(02:51). I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (03:25)Alright, so let's dive in. Accepting that narcissists are the way they are, can be challenging. 'cause again, it's awful, especially if you've had personal experiences with them, which is why you guys are here. So here's some steps to help you navigate the process. Number one, and this helped me in a big way, is educating yourself. So that's what you're doing here. I definitely talk about why narcissists are the way they are or why they do certain things, right? Those are, in some of

    18 min

  7. JAN 28

    The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse

    This week, let's talk about The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group here: https://facebook.com/groups/christyjade Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd FREE FUN: 4 Minute Empowerment Meditation: https://christyjade.ck.page/insider TRANSCRIPT: Speaker 1: (00:00)Welcome to, but still She Thrivesa with Christy. Okay, today's episode is going to be pretty short, but it's gonna be important. It is important, and it's something I just want to share with you guys because it might seem simple, but it's something that I didn't really get till it just kind of clicked one day of like, this makes sense. So stay tuned to hear the reason that your nervous system is always in overdrive. If you've been through narcissistic abuse, Speaker 2: (00:34)Hey Speaker 1: (00:34)Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? And you find yourself up late at night replaying the abuse you put up with and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life, and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Speaker 1: (01:32)Okay? So like I said, I've always felt like even after I have cut the narcissist out of my life, I still felt tense. I still felt stressed out, overwhelmed. Like just that my nervous system was so, so out of balance. And I'm like, well, I'm out of the situation. Was there a lot of peace that came from that? Yes, but it felt like this underlying thing and I was like, maybe I was just like born with anxiety, right? Like all these things came through my head. And then as I started to learn more about narcissism myself and go further in my journey, I realized, okay, so even though your body knows when you've left a certain situation, you're out of an abusive situation, toxic situation, whatever you wanna call it, you know you have peace, you can feel a difference. But if you are like me and all of my clients, even after you are out of the situation, you can still feel on edge. Speaker 1: (02:26)You still have this underlying stress, you question yourself. There's all sorts of things that when your body is not in alignment and is dysregulated, when your nervous system has been blown like that, it can totally shift things around in many ways. The thing is, when you're outta the situation, your body has an imprint. Your mind has an imprint, and it doesn't necessarily know that you are safe. It might have an idea you're out of this situation on a surface level, but there is this deep imprint of not feeling safe, even though there's knowledge of it, it's almost like it's stuck in that fear as well of it could come back, right? And, and we have those thoughts even on a more surface level where, oh, I might not trust again or this might happen again, right? Because our bodies are stuck there. So we are stuck in the trauma of our relationship, whether that be romantic, whether it be family, relationships, friendships, whatever it is, our mind, body, and spirit can all be still stuck there in many ways. Speaker 1: (03:37)When I understood that, like I really understood, I am stuck back there, even though I'm here, it helped me get

    9 min

  8. JAN 15

    5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse

    This week, let's talk about 5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd FREE FUN: 4 Minute Empowerment Meditation: https://christyjade.ck.page/insider 30 Day Toxic Relationships Declutter: https://christyjade.ck.page/toxicdeclutter Abuse Recovery Affirmations: https://christyjade.ck.page/affirmations PODCAST: But Still She Thrives: https://christyjade.podbean.com/     Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade   Wanna work with me 1:1? I have ONE spot left open for August! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ After abuse we need SIMPLE. Grab the best planner ever, here! https://christyjade.podia.com/shethrivesplanner  And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy GET ON MY WAITLIST FOR MY UPCOMING COURSE: https://queensofpeacewaitlist.lpages.co/early-bird-waitlist/ I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233   TRANSCRIPT Speaker 1: (00:00)Welcome to, but still she thrives. Today we're talking about the last part of this series, how narcissistic abuse affects your psychological wellbeing. And there's a lot. There's been a lot. This series has gone on and it is the last one. We're ending with a bang here talking about dealing with self doubt, doubt, , and identity confusion. Stay tuned. Speaker 1: (00:28)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal Now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life. And I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:26)All right? We're gonna talk about that identity confusion, the self-doubt. We know if you have been a survivor of narcissistic abuse, you can have a lot of self-doubt. Shame, we've touched on that. And the identity confusion is real. What does that mean? Well, this means you start to may not even recognize yourself in a relationship, right? Who you are, your values, your beliefs, even your own thoughts and memories can get foggy. You can feel like you're crazy because of the gaslighting that narcissists have done to you. It can make you question everything. Your self-esteem can plummet. There's a whole lot that goes on with your identity and who you are when you are in a narcissistic relationship. This does not have to be just romantic. This can be a sibling, a parent, it can be someone you're, you know, co-parenting with an ex. This can be a friendship. Speaker

    21 min
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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a professional woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Wanna work together, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com

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