But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Tra

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Tra

Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a professional woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Wanna work together, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com

  1. DEC 17

    3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse

    This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to sign up for a session with me? Email me: fiercemamac@gmail.com   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 Transcript: Speaker 1: (00:00)What's up party people? This week we are still on the series talking about psychological effects from narcissistic abuse. We're working through this. We are almost to the end of this series. So also chime in, message me, email me, let me know what topics you want me to cover. You can always check my show notes and my email address, which is fierce mama c gmail is there. So you can write me and be like, Hey, I want you to talk about this. I have a little list going, so add to it. All right, so today we are going to dive into social isolation. It's a big one. Narcissists do this to their victims. They socially isolate them, which actually has an effect. So let's talk about it. Speaker 1: (00:49)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawly narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal. Now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life. And I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Speaker 1: (01:46)So if you've been following me, you know that there are tons of effects from narcissistic abuse and they can be psychological and this sucks and we hate it. So we're gonna talk about how to undo it, reverse it, slip or down. Reverse it. Name that tune. Um, so this week we are talking about social isolation. So if you were not familiar with this, narcissists will isolate you socially. There's all sorts of things they do, but this is what we're talking about today, specifically social isolation, where they will try to isolate you from your family, from your friends, and they can do it subtly. They can do it slowly. They can do it in a way where they will turn you against people who actually love and care for you. And they start to mess with your mind trying to convince you that those people are not good for you or don't want the best for you and they're just protecting you. Speaker 1: (02:41)It's a whole gross ucky, yicky, all those key words. Okay? So today we are gonna talk about three ways you can help heal and work on that social isolation effect. Because when you've been in that relationship, especially if you've been in it for a long time, you may have lost friends, you may have lost family, you may have forgotten how to be social because you've been so codependent on your narcissist. So we don't want t

    13 min

  2. DEC 10

    How to Set Boundaries as a People Pleaser

    This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ ARE YOU LOVING MY CONTENT? You can say thanks here: https://christyjade.ck.page/products/queen-drop GET ON MY WAITLIST FOR MY UPCOMING COURSE: https://queensofpeacewaitlist.lpages.co/early-bird-waitlist/ After abuse we need SIMPLE. Grab the best planner ever, here! https://christyjade.podia.com/shethrivesplanner  Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 Transcript: Speaker 1: (00:00)In today's episode, we're gonna talk about one of my favorite things to talk about boundaries. This is especially for you, all the people pleasers of the world. Some of us though, I'm throwing myself into this bucket. Our people pleasers only with certain people in certain situations. Hmm, abusive situations or just, it could be in your work environment, you're like that. Maybe it's just with family because there's history there, or you have fears or have to walk on eggshell so you become maybe more of a PE people pleaser in certain areas of life. Either way, this podcast is for you. Speaker 1: (00:40)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawly narcissist? Do you find yourself up late at night replaying the abuse you put up with and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind ed, girl, I see you. I'm Kristy. I too had to disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and free. So shields up ladies, let's go protect our peace. Speaker 1: (01:37)All right, queen bees, you're ready. Let's dive into the four ways to help you scooch along in your little boundary journey. Boundaries is such, it feels like such a harsh word. It doesn't have to be, to me, boundaries are a way. You are protecting your peace. You're not like doing wrong to anybody. You are doing good things for yourself and your life. Keeping in alignment with what you want in your life and what you deserve in your life. So you should never feel bad or have guilt around boundaries. And there are beautiful ways to express your boundaries. You don't have to be harsh but firm. Yes, that doesn't always mean you have to be like aggressive or harsh, but you wanna hold those boundaries in a solid firm way so that you stick to them. And the more you stick to your boundaries, the more people expect you to have and hold boundaries, which we love. Speaker 1: (02:31)By the way, if you don't know I have a Boundaries course, I will put the link in my show notes, aka podcast description. It is 10 whole exci

    23 min

  3. NOV 12

    Ways to Help Release Guilt and Self Blame After Narcissistic Abuse

    This week, let's talk about 5 Ways to Help Release Guilt and Self Blame After Narcissistic Abuse    Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233   TRANSCRIPT: Speaker 1: (00:00)Hello, beauties. Hope everyone is having a fabulous summer so far, or winter if you're across the world. For me, I'm in summer mode. I'm in vacay mode. Life is good. And it just makes me realize that we truly can create a life we want, even when we've been through some. So today we're gonna talk about five ways to stop self blame and guilt after narcissistic abuse. And I'm doing a second podcast about this because it's come up a lot lately with my clients. Some followers have messaged me about the self-blame and just feeling like ashamed and beating themselves up. And we don't have time for that. So we're gonna get into it this episode. Speaker 1: (00:50)Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawly narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal Now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind ed, girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life. And I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Speaker 1: (01:48)All right, so as we know, recovering from narcissistic abuse can be very challenging, right? And overcoming the self-blame, the guilt that just, oh, you feel like, how did I let this happen? All of those thoughts can really kind of stunt your healing. So we have to kind of break through this in order to move forward. So here are five ways to help stop all those things that we just, like I said, we don't have time for. Let's move, let's move forward. And shimmy, shake, come on. The first one, really educating yourself about narcissistic abuse. Obviously in my journey I have gone very, very, very deep in understanding the dynamics of narcissistic abuse, right? It was part of my healing journey. It's how I'm here now, helping you, giving you information. But it was really essential for me to get through the guilt and everything. Like once I realized, wow, these are actually a specific type of people that do X, Y, Z, it's almost like a science. Speaker 1: (02:54)It becomes almost predictable. I say almost, cuz not every little nuance is always predictable, but when you really start understanding narcissists, they become pretty predictable and you kind of know they're next to move and you start to see it in a more logical slash technical way rather than an emotional way. And that is helpful for our journey in healing. So liste

    17 min

  4. NOV 1

    10 Ways to Regulate Your Emotions and Find Peace

    Top 3% in podcasts globally This week, let's talk about 10 Ways to Regulate Your Emotions and Find Peace  Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com   Wanna work with me 1:1? https://christyjade.com/transformational-coaching-quarterly/   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy After abuse we need SIMPLE. I created a planner for busy women just like you to navigate your days easier: https://christyjade.podia.com/shethrivesplanner  I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233   TRANSCRIPT: Speaker 1: (00:00)Hello, hello. We are still working our way through the psychological effects of narcissistic abuse and on today's episode we are going to talk about emotional dysregulation. So stay tuned and we will dive into 10 tips to help you with this. Speaker 1: (00:20)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawly narcissist? Do you find yourself up late at night replaying the abuse you put up with and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refused to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and free. So shields up ladies, let's go protect our peace. Speaker 1: (01:32)So today we're talking about emotional dysregulation. What is that? You may ask? Well, it refers to the difficulties in managing and controlling your emotions effectively. So a lot of us, before I dive in, a lot of us cannot regulate our emotions correctly. If we have gone through narcissistic abuse, any type of abuse or trauma, which is like a lot of the world, let's be honest, but we can't manage and control those emotions. So it can manifest as in intense mood swings, impulsivity. Um, my impulsive shopping may have been a product of this anger outbursts, emotional instability, right? You might feel like your emotions go way high and then way low. And this actually can be very common because of the situations we were in or are in. If you're listening to this and you're still in a situation where we are literally like being trained by someone and manipulated to where our emotions are being tossed around high and low, high and low, high and low. Speaker 1: (02:36)So we get used to that feeling. So that is why even after you are out of a situation, you can still feel those intense mood swings. Your body remembers, woo, that was supposed to sound like a weird ghost and it just sounded like I was wooing for like a really good hockey team. But let's dive into like what do we do about it? I'm a very, what do we do about it? Now, person, as you may know from listening to my podcast, so here are 10 strategies that can help you cope with emotional dysregulation, uno, practice, mindfulness. There may be some overlap in some, some of these episodes here and during this series, but it's important to engage in mindfulness techniques such as deep breathing meditation, bo

    20 min

  5. OCT 25

    How to Know if a Person is Trustworthy

    This week we talk about How to Know if a Person is Trustworthy.  This can feel especially hard to those of us who have gone through abuse, but I think you will enjoy these tips! Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 Speaker 1: (00:00)Hello, beautiful beings out there. Put a smile on your face. I want you to be happy today. Let's decide to be happy. I hope you're in a good mood. If you're not, let's turn it around. All right. Today we are going to talk about how to determine if someone is trustworthy. On the previous episode this week, we talked about trust and regaining trust in ourselves and other people. So I thought I would do a little tip session. Nine tips on how to determine if someone is trustworthy. There are some signs. So let's dig in. Speaker 1: (00:37)Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawly narcissist? Do you find yourself up late at night replaying the abuse you put up with and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:35)So after narcissistic abuse, it can be tricky trusting yourself to make the good decisions, trusting yourself to be able to tell if someone's trustworthy, trusting other people. Cause there's some whack people that hurt our feelings and our souls . So let's dive into how to know if someone is trustworthy. Number one, honesty. So look for consistent honesty in their words and their actions. I say actions more than words, right? Because there's a lot of lip service, especially if you have attracted someone of the narcissistic personality and you're worried about attracting it again, they are good at lip service. So yes, words matter, but actions matter more. So are they transparent? Are they open? Are they truthful in their communication? But it's kind of like, well, yeah, you asked that, but sometimes like I thought they were honest. Now that you've been through it, believe it or not, you actually can tell a little better than the start of your journey with a narcissist because you're here, you're away, you're trying to heal. Speaker 1: (02:42)You did see red flags, you did get out or you're trying to get out. So you know, some of the red flags, you know that intuition feeling. You need to get in touch with your intuition to really be able to feel that. Again, I have some episodes go binge my episodes cuz I talk a lot about that. Meditation y yoga, doing these things really help you, um, kind of connect your intuition back to your mind, your body, your soul. So you can trust yourself intuitively, right? But one way to kind of test this is when you are, let's sa

    18 min

  6. OCT 16

    How to Trust After Narcissistic Abuse

    This week we talk about 4 Tips on learning to trust again after narcissistic abuse.  Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade Wanna work with me 1:1? I have ONE spot left open! https://christyjade.com/transformational-coaching-quarterly/   And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy  I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 TRANSCRIPT:Speaker 1: (00:01)Hello. In today's episode, we are going to talk about learning to trust after abuse. I know a lot of you think that's impossible. I'm not gonna say it's super easy or overnight, but yes, you can do it. And I have four lovely, one amazing queen vibe tips. Let's try to make something. Good, right? That's what I like to do. Stay tuned. Speaker 1: (00:26)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawly narcissist? Do you find yourself up late at night replaying the abuse you put up with and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind ed, girl, I see you. I'm Christy I too had to disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Speaker 1: (01:24)All right, look, I get it. I get it. I've been there. I remember choosing a relationship that was not the healthiest and did I stay in it longer than I should have? Yeah, that's why I'm here. But I will say also after that lovely relationship that is sarcasm dripping out of my mouth, I found that I could trust again. And it took some time, it took some work, but we can make that fun. That's why, that's why we're hanging with Christy Jade. We make fun here. Okay, so let's talk about three ways to chip away at that self-doubt of like, can I trust myself to even have a good relationship or can I trust other people? I mean, that person was whack. Are there more whack people out there? Yes, there are. We're gonna get to that. Okay, so number one is surrounding yourself with supportive people, like uplifting people, cheerleaders people who have your back, loyal people, people who don't make you feel small. Speaker 1: (02:25)You may be like, are there those people? Because I, I kind of felt like, are there, I knew some cool people, but I will tell you this, when I truly disconnected from the controlling, complaining, negative people in my life, I started actually attracting people on a whole other caliber. Like super supportive, just sweet, thoughtful. It was so much that I was like, are you just blowing smoke up my? Is this fake? Is the shoe gonna drop? I'm talking even about friendships, but the shoe has not dropped. There are actually some really amazing good healthy people out there. And I feel like a lot of us, if we grew up with some maybe a little chaotic childhoods, if we chose some relationships that maybe kicked our to put it lightly, we think, oh, that's, that's just what's out there. At least for me, I kind of f

    13 min

  7. OCT 8

    8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse

    Top 3% in podcasts globally This week we talk about 8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy   I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 Transcript: Speaker 1: (00:00)Hello, hello. As a part of our psychological effects of narcissistic abuse series, today we are going to touch on a, a tricky, tough one, which is C P T S D, and that stands for Complex Post-Traumatic Stress Disorder. Stay tuned to dive into some tips and tricks to help deal with it. Speaker 1: (00:23)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? Do you find yourself up late at night replaying the abuse you put up with? I'm wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you'll find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:20)So first of all, I am not a mental health professional, but I can offer some general suggestions on how to cope with complex post-traumatic stress disorder following narcissistic abuse. So first, it is important to remember everyone's experience is unique. So what works for one person may not always work for another. So you try and use these different techniques and methods and see what works for you. And there will be maybe some that don't. And if you're struggling with C PTs D, it's recommended to seek support from a qualified therapist or counselor who specializes in trauma and abuse. So they can provide the personalized guidance tailored to your specific needs. Nevertheless, here are some strategies that I myself have used and hopefully will be helpful for you. Number one, educate yourself. So learning about C P T S D and narcissistic abuse is huge. Understanding the dynamics of the relationship and the impact it had on you can be empowering and really validating. Speaker 1: (02:25)That's something for me that was really big, was the validation. I got like, oh wow, this makes so much sense and I felt a lot less either shame, guilt, confused, you know, that blame, that guilt, all of that. So it helps you recognize your experiences are valid and they're not your fault. So I definitely like you're here, you're on my podcast. Maybe look at talks, YouTubes. There's so much information out there to help you really educate yourself on this topic. Number two, establish safety. This can come in all shapes and sizes. So you wanna create a safe environment for yourself, not just physically, but emotionally too. Which I mean everyone should be doing this in life, but especially narcissistic Abu abuse survivors. It's really important for us to like gear up and protect our peace. So this may involve, not may involve, this does involve setting boundar

    15 min

  8. SEP 27

    Are You a People Pleaser? Stop Walking on Eggshells NOW!

    Top 3% in podcasts globally This week we talk about How to Help Heal Anxiety and Fear After Narcissistic Abuse Want to heal from within?!? Get more info on how, here: https://linktr.ee/FierceChristyJade FREEBIE TIME!My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade   And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy After abuse we need SIMPLE. I created a planner for busy women just like you to navigate your days easier: https://christyjade.podia.com/shethrivesplanner  I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 Speaker 1: (00:00)Hello. Hello. Today's episode's gonna be a little more casual, a little unplanned, a little cross your fingers. Let's hope something good comes out of this. Just kidding. Stay tuned. We're gonna dive into walking on eggshells. Speaker 1: (00:16)Hey Queens, welcome to, but Still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist and you find yourself up late at night replaying the abuse you put up with and wondering how you can heal Now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refused to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:14)So this is something I definitely went through with the narcissist in my life and every client I've had, every person I've had reach out. This tends to be something we all have in common, that with the narcissist, you are basically trained to have to walk on eggshells. Why? I don't know. Because the, the more you may go against them or not agree with them or just do what you want to do, the worse the consequences are, whether that's emotional, physical, whatever type of abuse. And this honestly could go for any type of a abuse, not just narcissistic abuse, but especially with narcissists. Man, it is their way or the highway. And we learn that we have to sacrifice our own wants, our own needs in order to placate them. I grew up pretty scared of somebody in my life. I grew up, I'll be honest, terrified because I was scared if I said the wrong thing made the wrong move, that person would explode. Speaker 1: (02:25)And it was a very scary experience. Every day I had to walk around on eggshells, right? That's a saying, walking on eggshells. And this was all, I honestly knew. I didn't realize the severity of how it would impact my entire life moving forward, even after I wasn't in this narcissist life anymore. So today we're gonna talk about how to change your mindset because it's not just kind of like, oh, here's a tip to not have to walk on eggshells, right? Like it's a whole mindset shift. So I thought, let's dig into it. I don't, like I said, I don't really have bullet points here, but I'm just gonna talk about my experience, what helped me and it, I'm so passionate about this. I may do another episode on it, but I just wanted to just have, have like a heart to heart with you guys about this because this is, someth

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4.9
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About

Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a professional woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Wanna work together, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com

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