191 episodes

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen. New episodes every Monday and Wednesday.

Calm, Cool and Connected - The Guide Book to Peace of Mind Calm, Cool and Connected

    • Health & Fitness
    • 5.0 • 40 Ratings

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen. New episodes every Monday and Wednesday.

    Understanding PRIDE with Dr. Greg Cason

    Understanding PRIDE with Dr. Greg Cason

    June is PRIDE Month, which is a time for the LGBTQ+ community to celebrate that love comes in all forms.
    Joining us to talk about all things PRIDE is psychologist Dr. Greg Cason.
    Key Takeaways from Liz’s talk with Dr. Greg:
    • Hear Dr. Cason’s background and how he got into the field
    • Learn the history of the PRIDE movement
    • Find out why major corporations being involved in PRIDE is a double-edged sword
    • Learn what rainbow washing is
    • Hear a message from Dr. Cason to anyone struggling with coming out
    All of this and more, on this episode of Calm, Cool and Connected.
    Find out more about Dr. Cason on his website: www.drgreg.com
    Follow Dr. Greg on Instagram: @askdrgreg
    For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
    Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
    Watch the video interview on our Facebook Page

    Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected


    For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com


    Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 


    DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

    • 10 min
    Tackling Anxiety with Etiquette

    Tackling Anxiety with Etiquette

    Etiquette can be defined as “the customary code of polite behavior in society or among members of a particular profession or group.” There are a lot of day-to-day uses of etiquette that a lot of us may not even notice.
    Knowing this code of polite behavior may help some navigate anxiety in social or work settings.
    Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Zoë Yeoman. She is an actor, producer, director and she has been an etiquette professional for years.
    Key Takeaways from Liz’s 1-on-1 with Zoë:
    • Hear about Zoë’s background, and how she started working in the etiquette field 
    • Learn some examples of etiquette in daily interactions
    • Find out some common things we can all do to help ourselves in social situations 
    • Hear some tips from Zoë on how to feel more comfortable in social situations
    All of this and more, on this episode of Calm, Cool and Connected.
    Find out more about Zoë on her website: https://www.theogetiquetteexpert.com/
    Connect with Zoë on social media:
    https://www.facebook.com/zoeyeoman
    https://www.instagram.com/zoeyeomanzy/
    For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
    Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
    Watch the video interview on our Facebook Page

    Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected


    For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com


    Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 


    DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

    • 11 min
    Therapy Dogs with Maddie and Jovie

    Therapy Dogs with Maddie and Jovie

    Therapy dogs bring many physical benefits to humans. They can help to lower blood pressure and heart rate, reduce anxiety, and increase levels of endorphins and oxytocin- just to name a few! But therapy dogs don’t just have physical health benefits, they offer numerous mental health benefits as well.
    On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Maddie Block, LMSW. Maddie works in animal assisted social work, and she is here to tell us more.
    Key Takeaways from Liz’s 1-on-1 with Maddie:
    • Hear about Maddie’s background in the mental health field
    • Learn what the process looks like for an animal assisted therapy session
    • Find out about the process to become a therapy dog
    • Hear some of the benefits that therapy dogs can provide for clients
    • Learn the benefits that Jovi the therapy dog has brought about in Maddie’s life
    All of this and more, on this episode of Calm, Cool and Connected.
    Connect with Maddie on social media: http://www.tiktok.com/@social_work_therapy_dog http://instagram.com/social_work_therapy_dog
    For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
    Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
    Watch the video interview on our Facebook Page

    Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected


    For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com


    Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 


    DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

    • 10 min
    The YMCA of South Hampton Roads

    The YMCA of South Hampton Roads

    The YMCA is one of the country’s leading non-profits for youth development. Their mission is to offer holistic youth development programs that enhance, protect and nurture development.
    On this special live-in-person episode of Calm, Cool and Connected- Dr. Fedrick is joined by Seth Foster. He is the Regional Youth Development Director for the YMCA of South Hampton Roads.
    Key Takeaways from Liz’s 1-on-1 with Seth:
    • Hear about Seth’s role at the YMCA
    • Learn Seth’s personal story with the Y
    • Find out how the YMCA nurtures children from infancy all the way through teen years 
    • Discover what kind of support the Y offered during Covid
    • Hear how the YMCA serves as a connector between the kids and their community
    • Discover the Y’s new free Summer program!
    All of this and more, on this episode of Calm, Cool and Connected.
    Find more information at: www.ymcashr.org/sponsor-a-teen Text the word “TEEN” to 833-222-2118
    Email the Y at campaign@ymcashr.org
    For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
    Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
    Watch the video interview on our Facebook Page

    Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected


    For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com


    Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 


    DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

    • 8 min
    9/11: Overcoming the Challenges of PTSD

    9/11: Overcoming the Challenges of PTSD

    September 11, 2001 will forever hold a place in our memories. Where we were, what we were doing, the way we felt as we watched in horror. Many who weren’t even involved directly, still experienced emotional trauma that day.
    On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Kayla Bergeron. Kayla was working for the Port Authority and was at her desk on the 68th floor of the North Tower of the World Trade Center when the building was struck by terrorists. This episode may contain material that will be triggering to some.
    Key Takeaways from Liz’s 1-on-1 with Kayla:
    • Hear Kayla’s incredible story from September 11, 2001
    • Learn when Kayla became aware that she had a problem, post 9/11
    • Find out how Kayla finally received her PTSD diagnosis
    • Discover how Kayla is now working as a mental health advocate, and using her experience for good
    All of this and more, on this episode of Calm, Cool and Connected.
    Follow Kayla on Instagram: http://www.instagram.com/nycajun1
    Connect with Kayla on Facebook: www.facebook.com/nycajun1/
    Get in touch with Kayla via email: flcajun1@comcast.net
    For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
    Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
    Watch the video interview on our Facebook Page

    Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected


    For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com


    Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 


    DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

    • 19 min
    Revisiting: Destigmatizing Mental Health with Alexis Perkins

    Revisiting: Destigmatizing Mental Health with Alexis Perkins

    Revisiting: Destigmatizing Mental Health with Alexis Perkins (Originally aired 2/14/22)

    Here at Calm, Cool, and Connected, every so often we revisit a particularly memorable episode. It's been a few months since we first aired this interview with Alexis Perkins from the We Are Living Healthy Podcast and it is just as topical today. So sit back and enjoy this throwback episode about the importance of normalizing mental health struggles and the role fitness can play in treating anxiety and depression. 
    Mental health is becoming something that is more and more readily discussed. But there is still stigma about this topic.
    Here today to talk about normalizing mental health is Alexis Perkins, the host of We Are Living Healthy.
    Key Takeaways from Dr. Fedrick’s chat with Alexis:
    • Hear about Alexis’ background
    • Learn why Alexis feels that mental and physical health go hand in hand
    • Hear how being emotionally intelligent can improve your life and your communication with others
    • Find out how Alexis used physical health to help her anxiety
    • Discover how phone alarms can help mental health issues
    • Learn about the show that Alexis hosts, “We Are Living Healthy”
    All of this and more, on this episode of Calm, Cool and Connected.
    Connect with Alexis on Instagram: @iamkingalexis

    To learn more about Alexis' podcast  We Are Living Healthy content, don't forget to subscribe to on all major podcasting platforms. https://livinghealthy.buzzsprout.com

    Follow the podcast Facebook: @WeAreLivingHealthyTV
    For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
    Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
    Watch the video interview on our Facebook Page

    Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected


    For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com


    Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 


    DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

    • 11 min

Customer Reviews

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If you want to be more successful in life, change the way you think, be a light in this world, love yourself more, love others, discover your spiritual purpose and live a purpose filled life, then Calm, Cool and Connected podcasts are for you.

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