CanDo Podcast with Adam Bremen CanDo with Keto Krisp

You have to take care of your employees to take care of business. Elle De Freitas, the co-founder and CEO of Wonderkind, knows the first thing about developing her team members.

She started her social media, design, content creation, and marketing company almost two years ago and since then Wonderkind has grown to house 25 employees.

Elle learned to nurture her employees from the way she nurtures her body. After researching a variety of diets and taking a liking to ‘better-for-you foods’, she’s understood the importance of health. Since then Wonder Kind has narrowed its focus to working will clients that specialize in wellness food and beverages.

After quitting her sales job to found Wonderkind with over 50 clients per month, Elle knows that she “CanDo” it all

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For Matt, the name of the game when living a keto lifestyle is sustainability.

Years ago, Matt Gaedke and his wife began exploring what it means to be keto, and what they found was nothing but clarity and prolonged energy. After kickstarting their YouTube channel and KetoConnect, a hub for ketogenic resources, they found a community that they can share their knowledge and experiences with.

Matt knows that changing your expectations around food and improving your approach can be difficult, but creating a long-term mindset can keep you committed to the keto lifestyle for the long run.

Matt took the first step towards a healthier way of life, and he hopes that with his recipes and guides you can too.

“90% of life is showing up.” - Matt

To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com.

Sam Goulden Sits down with Adam to talk about life as a PGA golfer. His passion for teaching golf and how his a used is love of golf and love of people to create a state of the art golf bag as Founder of MNML Golf Co. Sam shares his Secret to a perfect golf swim and the importance of a CanDo attitude. 

To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com.

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In this episode, we talk to founder of Beautiful Girl Gone Keto, Erika Bell. BBGK is her own consultation service that helps wellness aspirers stay on track and motivated with the keto lifestyle, to reach their health and weight loss goals, NATURALLY! 🍃🧀

Erika became the BGGK founder after falling in love with taking care of her body in 2018.  She began her Keto weight loss journey at 355 pounds and a size 24/26.  Initially starting a Low Carb Diet (around 376 lbs), she transitioned to Keto on August 1st, 2018. 💪

With dedication, commitment, focus and hard work, she naturally lost, over 100 pounds in ten months. Today, standing at 5’10 and a proud size 16/18, she has lost 4 dress sizes and is striving for more. This process taught her that the journey was about the MIND, BODY & SOUL and that; HAS to be shared!  🧘‍♀️🧘‍♂️✌️

Tune into fun podcast. ✨🎧

Instagram: http://instagram.com/pnwketoboochie

To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com.


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#tastecando #cando #ketokrisp #keepitketo #candopodcast #candochronicles

CONTENT WARNING ⚠️ Some explicit language!

As a C-4 quadriplegic, Marc Strohmaier (aka Maya’s human) has used his time avoiding COVID-19 wisely by launching a webpage/blog (USAbled.com) focused on helping ANYONE overcome obstacles - but is specifically directed at a younger version of himself, and others like him - who will benefit from the wisdom, tips & tricks drawn from first-hand experience Battling the Bullsh*t associated with navigating 30+ years in a wheelchair.

To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com.

Subscribe to our email newsletter to for regular podcast updates, inspiring content, exclusive deals, educational content, and more!

And subscribe to our channels for updates on NEW podcast episodes: YouTube, Apple, Spotify, IGTV, and SoundCloud

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For Alex, transitioning to Keto isn’t just a diet choice, it’s a lifestyle.

From a young age, Alex witnessed his weight increase, and his mostly sedentary job as an NYPD Detective Sargeant didn’t help. After experiencing symptoms of kidney disease and approaching his doctor for guidance, he realized that altering his diet could be the key to getting back to a healthy state.

Alex dropped a whopping 100lbs and 14 inches from his waist from Keto, and now he advocates for this miracle diet! He recommends starting slow and steady as you adopt Keto by cutting out one carb-filled meal a day.

Jumping into something unfamiliar can be daunting, but with the proper mindset and discipline, you can follow in his steps too!

"If I can do it, anyone can do it!” - Alex

To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com.