The Richard Nicholls Mental Health Podcast

Richard Nicholls
  • 4.9 (99)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Richard Nicholls Mental Health Podcast
RICHARD NICHOLLS EXTRA

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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

  1. 2 DAYS AGO

    Anchoring

    Send us a textEver wondered how you can hear a piece of music or smell some perfume and it generates an emotional response? This week I talk about how the brain makes this work and how to create new emotional responses that you can use anytime you like.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor...

    6 min

  2. 6 DAYS AGO • SUBSCRIBERS ONLY

    Are Your Beliefs Helping or Hindering?

    Whether we’re aware of them or not, beliefs drive much of our thinking, and, as a result, they drive a lot of our feelings and behaviours. All the things that influence our mental health. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    19 min

  3. NOV 1

    Assertiveness

    Send us a textI think of assertiveness as a skill as much as anything.I guess we can think it as a personality trait but it involves behaviours. Self directed behaviours with an end goal in mind. A goal of establishing boundaries and setting expectations.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuth...

    5 min

  4. NOV 1

    Kindness

    Send us a textKindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging and reduces isolation.But I say there's a time and a place for it, and it might not be now and it might start closer to home.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichol...

    15 min

  5. OCT 28 • SUBSCRIBERS ONLY

    Thinking in Absolutes

    All or nothing thinking can really hold people back from living the life they want and deserve. When we see situations, people or even ourselves in extremes it’s tough to find that middle ground where life truly happens, where the real world exists. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    15 min

  6. OCT 25

    Anhedonia

    Send us a textAnhedonia is a symptom of many problems where the brain simply doesn't allow pleasure to exist.Often described as "An array of deficits in hedonic function" Anhedonia will even switch pleasure seeking off. After all, there's no point in trying to do anything pleasurable when it doesn't make you feel any better anyway.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twi...

    5 min

  7. OCT 20 • SUBSCRIBERS ONLY

    Doubt and Decision Making

    Something that I think is important to bear in mind about making decisions is the unavoidable truth that you will at some point make a mistake. We need to be ok with that. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    18 min

  8. OCT 18

    Disclosing Issues

    Send us a textBecause mental health problems are invisible they aren't talked about in quite the same way as physical health problems. But there may be people in your life that need to talk about their mental health. You might need to talk too.So how do we do that?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNi...

    5 min
See All (165)

4.9
out of 5
99 Ratings

About

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Information

  • Creator
    Richard Nicholls
  • Years Active
    2011 - 2024
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © 2024 The Richard Nicholls Mental Health Podcast
  • Show Website
    The Richard Nicholls Mental Health Podcast
  • Provider
    Richard Nicholls

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