Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

Kiki McClellan and Beckyn Mickelson
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"

  1. 5 DAYS AGO

    It's OK To Be A Bodybuilder and NOT Compete

    In this episode, Coach Kiki and Coach Beckyn explore what it means to be a bodybuilder without stepping on stage. While many associate bodybuilding with intense competition, there’s an entire world of athletes who pursue the lifestyle for personal growth, health, and self-discipline, rather than trophies. We dive deep into the mindset, challenges, and rewards of bodybuilding without the pressure of competition, and how focusing on personal progress can lead to a more sustainable, fulfilling fitness journey. Whether you're lifting for strength, aesthetics, or mental clarity, this episode will help you embrace your bodybuilding journey on your own terms.

    20 min

  2. FEB 11

    Love, Dates & Hot Takes

    Join Coach Kiki & Coach Beckyn for Episode "69" a special for Valentine's Day as we dive into love, dating, and all things relationship! InLove, Dates & Hot Takes, us fitness girls gives their unfiltered takes on dating in the modern world, and navigating love and intimacy while balancing a healthy lifestyle. Whether you're single, in a relationship, or just looking for some spicy tips, we’ve got the advice (maybe not the best advice lol) you need to bring the heat!

    32 min

  3. FEB 4

    Specificity When It Comes To Health & Fitness

    Coach Kiki and Coach Beckyn dive deep into the art of being specific with your health and fitness goals and when asking others for help. Whether you’re aiming to build muscle, lose weight, increase flexibility, or boost endurance, the key to success lies in how tailored your approach is. Join us as we explore how setting clear, precise objectives and designing personalized routines can accelerate progress and prevent plateaus. With expert insights, real-world examples, and actionable advice, we’ll teach you how to fine-tune your workouts, nutrition, and mindset for maximum results. If you're ready to level up and make your fitness journey more efficient and effective, this podcast is for you. Get ready to unlock the power of specificity! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    27 min

  4. JAN 30

    Q&A and Random Rants

    Tune in as Coach Kiki and Coach Beckyn answer some questions about training, food, coaching and beyond! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    22 min

  5. JAN 23

    Who 'Not' to Hire as Your Fitness Coach

    Tune in as Coach Kiki and Coach Beckyn discuss different coaching tactics and doing your due diligent as a client/athlete when it comes to picking your fitness coach! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI  🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    24 min

  6. JAN 14

    2025 Words of the Year

    Tune in as Coach Kiki and Coach Beckyn discuss their "Words of the Year" - A Word of the Year is your constant reminder to focus on creating positive change. Use your Word of the Year to help guide your daily decisions that will help you in reaching your short term and long term goals. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    28 min

  7. JAN 7

    Setting 2025 Goals

    Goals won't come to fruition unless you put in the work! Today Coach Kiki & Coach Beckyn talk about goal setting to kickoff the new year! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI  🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    28 min

  8. 12/31/2024

    New Year Habits!

    HAPPY NEW YEAR!! New year....same us...focusing on building healthy habits for 2025 and making this our (and our clients) best year yet! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI  🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    25 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"

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