27 min
#61: Change Your Story, Change Your Life with Carrie Rowan Boss Body
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- Health & Fitness
Episode Summary:
What's your story? And by "story," I mean the inner dialogue you have every day about yourself.
Is it empowering and inspirational, or negative and full of limiting beliefs?
The story you tell yourself directly affects your mindset, which drives your actions, which creates your reality.
We all draw conclusions about ourselves based on how we interpret our past experiences. Unfortunately, a lot of the time, we blow up the negative and skip right over the positive!
But, we can reframe our mindset to see how we were able to overcome obstacles and create accomplishment and success. How we became stronger from those experiences.
What we think are our biggest “messes,” are actually our turnaround stories.
My guest on this episode is Carrie Rowan, author, mindset energy coach and award winning singer/songwriter. Her bestselling book, Tell a New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life, outlines how to identify and break free from the negative stories we tell ourselves.
“Whatever you focus on is what you’ll get more of.” - Carrie Rowan
Highlights
02:25 What Is Our Story?
12:15 Drawing Conclusions About Ourselves
16:30 Finding Your Inner Critic
21:15 Creating A Routine
Guest Bio:
Carrie Rowan is an author, mindset energy coach, award winning singer/songwriter, podcast host and “edutainer” who combines art and science to educate while she entertains audiences through powerful storytelling. She guides high achieving women to go from humming a sad song about their life, to finding their voice and skipping along their journey with joy as the soundtrack of their life.
Carrie has been featured on: CBS, CTV, New England Cable News, Philadelphia Inquirer, Healthy Aging Magazine, OM Times Radio, Pandora Radio, iTunes, and the Star Tribune. Carrie’s Radio Show/Podcast, Look for the Good, has over 30k listeners on a syndicated radio station.
Guest Links:
Website: www.carrierowan.com
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
What's your story? And by "story," I mean the inner dialogue you have every day about yourself.
Is it empowering and inspirational, or negative and full of limiting beliefs?
The story you tell yourself directly affects your mindset, which drives your actions, which creates your reality.
We all draw conclusions about ourselves based on how we interpret our past experiences. Unfortunately, a lot of the time, we blow up the negative and skip right over the positive!
But, we can reframe our mindset to see how we were able to overcome obstacles and create accomplishment and success. How we became stronger from those experiences.
What we think are our biggest “messes,” are actually our turnaround stories.
My guest on this episode is Carrie Rowan, author, mindset energy coach and award winning singer/songwriter. Her bestselling book, Tell a New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life, outlines how to identify and break free from the negative stories we tell ourselves.
“Whatever you focus on is what you’ll get more of.” - Carrie Rowan
Highlights
02:25 What Is Our Story?
12:15 Drawing Conclusions About Ourselves
16:30 Finding Your Inner Critic
21:15 Creating A Routine
Guest Bio:
Carrie Rowan is an author, mindset energy coach, award winning singer/songwriter, podcast host and “edutainer” who combines art and science to educate while she entertains audiences through powerful storytelling. She guides high achieving women to go from humming a sad song about their life, to finding their voice and skipping along their journey with joy as the soundtrack of their life.
Carrie has been featured on: CBS, CTV, New England Cable News, Philadelphia Inquirer, Healthy Aging Magazine, OM Times Radio, Pandora Radio, iTunes, and the Star Tribune. Carrie’s Radio Show/Podcast, Look for the Good, has over 30k listeners on a syndicated radio station.
Guest Links:
Website: www.carrierowan.com
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
27 min