133 episodes

This is a resource from Charlotte Center for Mindfulness. Our mission is:



Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.



www.ccmindful.org

Charlotte Center For Mindfulness // Podcasts Lindsay Bridges

    • Education
    • 5.0 • 4 Ratings

This is a resource from Charlotte Center for Mindfulness. Our mission is:



Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.



www.ccmindful.org

    Letting Go, Part 2

    Letting Go, Part 2

    In this podcast, we look at when to let go through the lens of the 8 Worldy Winds, and how to let go through a radical re-framing of welcoming.

    • 31 min
    Sitting Meditation – Letting Go

    Sitting Meditation – Letting Go

    This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.

    • 20 min
    Letting Go

    Letting Go

    Let go a little, get a little peace.  Let go a lot, get a lot of peace.  Let go completely, get complete peace.  A. Chah



    Sounds good, but how do we really let go?

    • 19 min
    Kindness

    Kindness

    We explore how intentional small acts of kindness begin to add up to change the quality of our day and tenor of our life.

    • 20 min
    Wise Action

    Wise Action

    This week concludes our study of the foundational teaching of Buddhist psychology in the Four Noble Truths, as we study Wise Action-- meaning learning to take a step, whether large or small, whether directed towards care for others or self-care, that is aligned with our deepest values and with what gives our lives a keen sense of meaning and purpose.

    • 15 min
    Wise Livelihood

    Wise Livelihood

    "Wise livelihood" has no easy answers, but that in no way means we give up.  There is a moral complexity that is important that we wrestle with.  We do this with a clear intention to do the best we can while knowing we won’t ever find perfect answers.

    • 16 min

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