Chasing A Greater Vision Podcast with Rickey Jasper II Rickey Jasper II | Speaker, Coach

SUMMARY:
Welcome back to The Chasing a Greater Vision Podcast with your host, Ricky Jasper II. In this heartfelt episode, Ricky delves into the paradox of feeling lonely despite being virtually connected to our teams and networks.
He shares his personal experiences with loneliness and provides actionable strategies to combat it. Discover how creating a structured schedule, finding genuine connections, and filling idle time can significantly improve your mental well-being. Ricky emphasizes the importance of deep interactions over superficial ones and offers practical tips on how to connect meaningfully with others, even in a digital age.
Listen in as Ricky recounts his own journey through a lonely period and how he emerged stronger. He also talks about the importance of being present, both physically and mentally, in your relationships and daily interactions. This episode is a must-listen for anyone struggling with loneliness and looking for ways to foster real, meaningful connections.
Key Takeaways:
Create and Stick to a Schedule: Learn how a well-structured routine can bring stability and help you focus on meaningful interactions. Find True Connection: Explore ways to deepen your relationships and engage in activities that bring you closer to others. Fill Idle Time Wisely: Discover productive ways to use your free time that align with your passions and reduce feelings of loneliness. Whether you're an IT professional, an entrepreneur, or someone just looking to improve your social well-being, this episode offers valuable insights and practical advice. Tune in to learn how to chase your greater vision while maintaining strong, authentic connections with those around you.
For more resources, one-on-one coaching, and to connect directly with Ricky, visit rickeyjasperii.com.
Subscribe and leave a comment to share your thoughts on the episode. Ricky would love to hear from you!
 
Minute by Minute:
0:00 Introduction
2:49 Create and stick to a schedule 
4:56 Find true connection
10:45 Fill idle time
13:31 Recap
Book Rickey to speak or have him as a guest on your podcast: https://www.rickeyjasperii.com/contact
Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey  Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
Reignite Your Fire Course: https://www.rickeyjasperii.com/reignite-your-fire-course
Free Programs: https://www.rickeyjasperii.com/programs 

SUMMARY:
Welcome back to the Chasing a Greater Vision podcast, hosted by Rickey Jasper. In this episode, Rickey delves into the critical topic of unplugging from work stress. Work can often be all-consuming, affecting various aspects of life, and it's a challenge everyone faces. Rickey, with his deep investment in his IT career, understands firsthand the pressures and stresses that come with striving for career progression. Here, he explores three key strategies to manage work stress effectively: 
Practice Distress Tolerance: Rickey emphasizes the importance of giving oneself time before reacting to stressors. He suggests implementing the "three-day rule" to allow emotions to settle and gain clarity on the situation.
React Differently: Instead of responding impulsively, Rickey advises giving oneself space to make thoughtful decisions. He highlights the importance of allowing discomfort to be present and observing it without immediate reaction.
Set Stress Boundaries: Establishing clear boundaries to separate work stress from personal life is crucial. Rickey explains how this helps maintain balance and ensures one can be present in important moments with loved ones.
In this episode, Rickey shares personal insights and practical tips on managing work stress, particularly in the IT industry. He discusses why work stress happens, how it affects various aspects of life, and actionable steps to create healthier boundaries. Join him as he guides listeners through navigating work stress to lead a more balanced, fulfilling life. If these tips are helpful, don't forget to like, share, and subscribe for more insights on managing work stress and achieving a greater vision in life.
Minute by Minute:
0:00 Introduction
3:21 Practice distress tolerance
6:36 React differently
10:18 Set Stress boundaries
13:51 Recap
 
Book Rickey to speak or have him as a guest on your podcast: https://www.rickeyjasperii.com/contact
 
Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
 
Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
 
Reignite Your Fire Course: https://www.rickeyjasperii.com/reignite-your-fire-course
 
Free Programs: https://www.rickeyjasperii.com/programs
 

SUMMARY:
In this episode of The Chasing a Greater Vision Podcast, host Rickey Jasper II delves into the common urge to quit and provides four proven strategies to stay on course towards success.
Rickey opens up about the moments when quitting seems like the easy option, whether it's in relationships, careers, or fitness pursuits. He explores the frustration that arises from slow progress, the tendency to compare oneself to others, and the feeling of not meeting self-imposed expectations.
The goal of this episode is to redefine what "winning" means, shifting the focus from external validation to internal satisfaction. Rickey lays out four key strategies:
Manage Expectations: Drawing from his experience in fitness coaching, Rickey shares how setting realistic expectations and focusing on the process rather than immediate results helped him stay motivated. By recalibrating what constitutes a win, he emphasizes the importance of controlling the controllables.
Focus on Learning and Adaptation: Rickey reflects on the need to evolve and adapt, citing his own experiences with social media growth. What worked years ago may not work now, and he encourages listeners to embrace change and try new approaches.
Time Management for Consistency: Consistency is a recurring theme in Rickey's advice. He stresses the need to carve out dedicated time for priorities, whether it's family, faith, fitness, or personal projects. By managing time effectively, one can maintain consistency and avoid feeling overwhelmed.
Compound Interest Mindset: Rickey draws parallels between success and compound interest, where consistent effort leads to exponential growth over time. By staying committed and understanding that results accumulate gradually, individuals can stay motivated on their journey.
Throughout the episode, Rickey emphasizes the importance of focus, suggesting that spreading oneself too thin can lead to burnout. By honing in on a few key priorities and applying these strategies, listeners can navigate challenges, overcome the urge to quit, and work towards their goals with renewed determination.
Join Rickey Jasper II as he shares insights, personal anecdotes, and practical advice for building resilience and persistence in the face of obstacles.
 
Minute by Minute:
 
0:00 Introduction
2:55 Manage expectations
6:00 Focus on learning and adaptation
7:41 Manage your time around consistency
9:23 Compound interest mindset
11:12 Recap 
LINKS:
Book Rickey to speak or have him as a guest on your podcast: https://www.rickeyjasperii.com/contact
Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
Reignite Your Fire Course: https://www.rickeyjasperii.com/reignite-your-fire-course
Free Programs: https://www.rickeyjasperii.com/programs 

SUMMARY:
In this episode of the Chasing a Greater Vision Podcast, Rickey Jasper II shares valuable tips and tricks tailored for men in their 30s, especially those working in the IT field, who are striving for excellence in all aspects of their lives.
Rickey dives into the importance of maintaining fitness and a healthy lifestyle beyond the age of 30. Dispelling myths about the supposed breakdown at this age, he emphasizes the need to adapt and change one's fitness regimen to suit the current phase of life. Exploring common hurdles like feeling overwhelmed with work or lacking confidence, he offers actionable steps to overcome these challenges.
Drawing from his experience in bodybuilding, Rickey discusses the significance of nutrition, highlighting the simple yet crucial principle of calories in versus calories out. He stresses the importance of mindful snacking, incorporating greens, increasing protein intake, and strategically using carbohydrates around workouts.
Delving into convenient workouts, Rickey shares how finding low-barrier exercises, such as running or functional training, can fit into busy schedules. He emphasizes the power of consistency, advocating for shorter, regular workouts over sporadic intense sessions. "Consistently good is better than occasionally great," he declares, highlighting the impact of small, consistent efforts.
Lastly, Rickey encourages listeners to focus on what they're sacrificing by neglecting their fitness, emphasizing the long-term benefits of prioritizing health. Whether it's setting an example for family or maintaining energy and confidence, he motivates individuals to stay committed to their fitness journey.
Join Rickey Jasper II as he provides a roadmap for reclaiming fitness and vitality in 90 days, offering practical insights and motivation for those striving to be their best selves in their 30s and beyond.
Minute by Minute:
0:00 Introduction
4:18 Get serious about your nutrition
7:12 Slot in convenient workouts 
8:20 Get consistent
11:08 Stay focused on what you’re sacrificing
LINKS:

Book Rickey to speak or have him as a guest on your podcast: https://www.rickeyjasperii.com/contact
 
Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
 
Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
 
Reignite Your Fire Course: https://www.rickeyjasperii.com/reignite-your-fire-course
 
Free Programs: https://www.rickeyjasperii.com/programs
 

SUMMARY:
Welcome to the latest episode of The Chasing a Greater Vision Podcast hosted by Ricky Jasper II. In this episode, Ricky delves into the crucial topic of recognizing when your life goals need to change and how to effectively make that change. He provides insightful tips and personal anecdotes to guide listeners through this transformative process.
Ricky outlines four key steps to navigate this journey:
Identify the Source: He emphasizes the importance of pinpointing the root cause of dissatisfaction or feeling stuck in your current goals. Whether it's feeling stagnant, lacking passion, or experiencing physical fatigue, understanding the source is the first step towards meaningful change.
Set New Goals: Ricky advocates for setting new goals that are not just financial or superficial, but deeply aligned with your values and passions. By calculating and aligning your goals with your core values, you pave the way for fulfillment and success.
Be Willing to Change: Ricky encourages listeners to embrace change by weighing the potential benefits against the fear of the unknown. He shares personal experiences of stepping into the unknown with faith and reaping unexpected rewards.
Move and Act: Finally, Ricky stresses the importance of taking action and avoiding over-analysis paralysis. He emphasizes the liberating aspect of making a move, even if it means trying different paths until you find the right one.
Join Ricky Jasper II as he provides practical wisdom and actionable advice for anyone feeling the need to reassess and realign their life goals. Tune in to gain valuable insights and embark on a journey towards a more fulfilling life.
 
Minute by Minute:
0:00 Introduction
3:47 Identify the source
5:48 Set goals that are calculated
7:53 Be willing to change
10:18 Move and act
12:15 Recap
 
The Chasing a Greater Vision Podcast releases new episodes every Thursday.
Book Rickey to Speak or for a Podcast Guest: https://www.rickeyjasperii.com/inquiries
 
SOCIALS: 
Instagram: https://www.instagram.com/rickeylaneii/
Tik Tok: @rickeyjasperii
Facebook: https://www.facebook.com/profile.php?id=100089557638984 

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SUMMARY:
Welcome to another empowering episode of The Chasing Greater Vision Podcast with your host, Rickey Jasper II! In this insightful discussion, Rickey delves into the fundamental aspects of setting goals to achieve bigger wins in life.
Are you tired of feeling like you're wandering aimlessly without a clear direction? Rickey shares invaluable tips and strategies to help you harness the power of goal-setting for greater success and fulfillment.
From the importance of specificity to the significance of metrics, Rickey breaks down each element essential for setting effective goals. Learn why specificity matters and how it can transform your approach to achieving your dreams. Discover the critical role of metrics in measuring progress and driving improvement.
Moreover, Rickey emphasizes the impact of direction on focus and financial success. Find out how aligning your goals with a clear direction can sharpen your focus like never before, enabling you to cut through distractions and achieve remarkable results.
Whether you're aiming for personal growth, professional success, or financial abundance, this episode offers practical insights and actionable advice to help you set and achieve goals that lead to bigger wins in every aspect of your life.
 
Minute by Minute:
0:00 Introduction
2:54 Specificity matters
4:51 Metrics matter
6:54 Direction drives focus
9:13 Achievement Matters