55 min

How to Make a Healthier Society Chasing Excellence

    • Health & Fitness

We’re talking about what it would look like for more people to have a C+ level of health & fitness, and why that would be a win. Also: your questions about learning from folks we disagree with & starting a strength program.
EXPECT TO LEARN:
📍 The simple difference between beginner & advanced athletes
📍 What we mean when we say “Chasing Excellence 2.0”
📍 What the Sick-Well-Fit continuum looks like
📍 The importance of nutrient density vs calorie density
📍 The biggest thing standing in the way of a healthy society
Learn more about Emily Maki:
📍 Watch video
📍 Donate to her GoFundMe
GET A QUESTION IN THE QUEUE:  
Send Patrick a DM with your Five Factors questions!  
ABOUT US:  
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

We’re talking about what it would look like for more people to have a C+ level of health & fitness, and why that would be a win. Also: your questions about learning from folks we disagree with & starting a strength program.
EXPECT TO LEARN:
📍 The simple difference between beginner & advanced athletes
📍 What we mean when we say “Chasing Excellence 2.0”
📍 What the Sick-Well-Fit continuum looks like
📍 The importance of nutrient density vs calorie density
📍 The biggest thing standing in the way of a healthy society
Learn more about Emily Maki:
📍 Watch video
📍 Donate to her GoFundMe
GET A QUESTION IN THE QUEUE:  
Send Patrick a DM with your Five Factors questions!  
ABOUT US:  
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

55 min

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