15 episodes

The Chill Spot Podcast, a safe spot for people of color to discuss topics that affect our mental health and identity. We’ll explore strategies to support mental wellness, examine the ways in which various things impact our mental health, and process how to manage it all. Mental health, especially amongst people of color, has long been stigmatized, inadvertently keeping our people from accessing and reaching mental well being. This podcast aims to transform stigma into strength. Your hosts work in the mental health field, varying in their experience within the mental health profession.

Chill Spot Radio jmo0615

    • Health & Fitness
    • 5.0 • 8 Ratings

The Chill Spot Podcast, a safe spot for people of color to discuss topics that affect our mental health and identity. We’ll explore strategies to support mental wellness, examine the ways in which various things impact our mental health, and process how to manage it all. Mental health, especially amongst people of color, has long been stigmatized, inadvertently keeping our people from accessing and reaching mental well being. This podcast aims to transform stigma into strength. Your hosts work in the mental health field, varying in their experience within the mental health profession.

    Not Goin’ with the Flow

    Not Goin’ with the Flow

    Dr. Daniel Lee, Mayor and first Black elected Council Member of Culver City, CA joins the Chill Spot Radio. We look at black male identity and how it intersects with social work values, the systematic racism and urban education. We learn how, "not going with the flow" bends the arc towards change.

    Councilmember Lee if running for U. S. House Representative for CA-37. Please visit his website to learn more: https://danielwaynelee.com/

    • 45 min
    There are so many conversations to be had

    There are so many conversations to be had

    It's been quite a year... and we're back! Glad to have you all listen in on today's podcast where we take a look back on the year and examine where we are in terms of healing.  We've been subjected to a lot as black people, and where there has been some justice, there needs to be larger healing. How do we do that? What does that mean? Join the conversation and listen now.

    • 34 min
    Healing for the Healer

    Healing for the Healer

    Sarah, LCSW, joins the podcast for an introspective conversation on racial identity, self care, and radical healing. We look at the parallel process of being a mental health provider who engages in mental health services. Sarah also shares how she maintains her strength and grounding in the midst of rising hate crimes against her identified racial group.

    • 40 min
    The Trailblazer

    The Trailblazer

    In this episode of the Chill Spot Radio, three generations of Black male therapists converge on issues of identity, culture, and experience. Reflecting on his 42 years of therapeutic work, Michael Hughes, LMFT, shares his story. With a unique view of working as a Black therapist on the Westside of Los Angeles since the 1970s, Michael details through storytelling how he came into his "clinical own".


    https://www.psychologytoday.com/us/therapists/michael-d-hughes-los-angeles-ca/172615

    • 45 min
    The Humbled Athlete

    The Humbled Athlete

    Brett Riley, practicing Associate Clinical Social Worker joins the Chill Spot Radio. With tenderness and vulnerability, Brett shares his personal journey and reflects on the parallel process of being a healer to others while also being in need of healing from multiple griefs and losses.


    https://www.theblueclinic.com/


    https://www.aswis.org/


    https://socialjusticeinsports.org/


    https://www.linkedin.com/in/brett-r-b5b26171/


     


     

    • 45 min
    A Space for Blackness Part 2

    A Space for Blackness Part 2

    With a grounding presence, engaging spirit, and progressive vision, Yolo Akili Robinson joins Chill Spot Radio for it's 10th episode! Yolo is a writer, yoga instructor, and the founder of BEAM Collective. In this episode we talk about BEAMs method of, "container building" and how to build other wellness skills within and for the black community. We process how to show up for oneself, one's family, and one's community when carrying the weight of trauma and other stressors. We also talk about the spectrum of how males emotionally connect and the impact of the generational messages we've received about gender and masculinity. We continue to explore male grief and healing. 


     


    https://www.beam.community/

    • 46 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

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