Run With It by Christine Blanchette Run With It by Christine Blanchette

Thank you to the Run Inn store for the socks.

Here is my review of what some of the benefits are when you choose the proper running socks.

On episode 66, Jack Campbell, composer, artist, producer and Antony Knight, director, actor, composer, vocalist and choreographer talk about writing a ballet called Absence & Creation. They talk about the inspiration behind the project, who is involved and what is next for them.

Plus an interview with singer, songwriter and producer Kenny J releases new single You're A Woman. Kenny J talks about his single and what is next for him.
https://www.kennyjmusic.com/

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Twitter:  @christineruns 

(S11E5) Lucila Diaz, Founder and Creative Director of Harmony Sense Interiors Ltd. in North Vancouver, BC. is back on the program to talk about healthy living spaces, and the changing landscape in her profession. Lucila also talks about her new role as BC Regional Director of DDA( the Decorators and Designers Association of Canada), and how she maintains a positive mindset and fitness advice.
For more information: https://www.harmonysense.com/pages/about-lucila-diaz-interior-designer-north-vancouver-bc
Also back on the show, Tim Hopkins, race director of the 40th annual Vancouver Sun Run.
Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about common running injuries, causes and solutions.
Reach Dr. Bob, https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Instagram sportsdoctorradio_

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Nicole Shallow is a sleep expert and specialist, a Board Certified Behavior Analyst (BCBA) and also a YGB (Your Behavioural gal)consulting incorporated.
Nicole talks about her specialty, the services she provides, and supporting the neurodivergent community and their families.
Some of the questions I asked her:
The importance of sleep and why should we prioritize sleep? The benefits?
How our behaviours are getting in the way of healthy sleep (e.g., inability to rest, stress, shift work, scrolling, caffeine, technology, and substance consumption). Looking at the why and finding replacement behaviors.
Daily routine micro shifts that can support better sleep and talking about the behavior of falling asleep.
Are there some myths such as taking a nap is it good enough?
Tell us about your new program sleep competency program?
For those who want to reach out to you, where can they go?
https://www.yourbehaviourgal.com/

An interview with Tyler Funk co-producer and director Anything for Fame documentary. Tyler talks about his role and the process in making this film. Airing on the National Film Board of Canada and Paramount+ in Canada.

Plus interview with Daniela Pagliarello and Aisha Evelyna actors and producers of The Drop award-winning comedy webseries on YouTube

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Brock McGillis, the first openly gay men's professional hockey player talks about his Culture Shift tour, speaking to 100 minor hockey teams in 100 days. He shares what is the message ,and how to get involved.
https://www.brockmcgillis.com/
Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about setting new year's fitness goals and sticking to it.
Reach Dr. Bob, https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Instagram sportsdoctorradio_



Follow Christine on
Instagram christineblanchette_tv
Twitter christineruns
Facebook christineblanchette