Comfort & Growth with Crystal Lim-Lange Crystal Lim-Lange

Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this mini-workshop episode, Crystal shares some science-based strategies, tips and practices to optimise your grit and inner strength. Using her 5 Gardens of Resilience methodology, which she has taught to tens of thousands of people, we will go on a journey to discover how we can grow a bumper crop of resilience resources so that when life han...

This week, we delve into the extraordinary journey of Jianhao Tan, Singapore’s OG YouTuber superstar and founder of Titan Digital Media. Despite his introverted nature, Jianhao has amassed a staggering 7 million devoted fans, captivating audiences with his unique blend of humor and relatability.Jianhao reflects on his remarkable rise to prominence, shares his origin story about growing up in Cambodia and Vietnam, and then returning home to Singapore and discovering a passion for making videos...

This week we are going to take a practical and insightful deep dive into difficult conversations and storytelling at work with regional communications expert Shruti Bose, Head of Communications and Public Affairs Asia Pacific for Roche Diagnostics.Shruti shares real life stories of influencing stakeholders using empathy and storytelling as a secret weapon, not taking conflict personally, and her tips for having difficult conversations at work.I also loved her groundedness and attitude of grat...

Want to be a luckier, calmer, more productive person in 2024? You’ve come to the right place! Join Crystal and Dr. Greg as they share their best little mindset hacks and rituals for success and positivity! In this episode, we’ll talk about developing a lucky identity, arigato in and out (or the joy of spending money), “off gassing walks”, magic sleep music and much much more!Enjoy this fun episode and let us know what you think!Resources:The “Arigato In Arigato Out” book we mentioned on ...

We are super privileged to have with us Elaine Yew, one of the world’s most respected leadership advisors, making a rare appearance on social media! Although Elaine prefers to shun the spotlight, she is very well known to industry insiders as the go to person for advice on senior leadership, succession planning, board advisory and any sort of problem that keeps powerful organisations and leaders up at night. In this episode, we cover practical advice for anyone who wants to develop more ...

Settle in for the ride of your lifetime with our signature power visualisation exercise and be treated to the tools and inner technology that I use with my coaching clients.If you haven't done the prep work in Ep 23 - please listen to that first!After this episode, journal, write and draw the most important and meaningful images, words and phrases that came to mind and share them with me on IG!Wishing you so much love and light!Thanks for being with me on this journey and I hope you slay all ...