Confessions in Whole Body Health Erica Bazzell

In this episode, life coach Dana Skoglund joins me to explore the intricacies of building healthy habits and cultivating intuitive self-care practices. Drawing from her expertise in yoga, Ayurveda, psychology, and neuroscience, Dana offers valuable insights into harnessing the power of neuroplasticity to transform our thought patterns and behaviors. From understanding the science behind habit formation to practical strategies for overcoming challenges and maintaining consistency, this conversation provides actionable steps for creating lasting change in our lives.

Listen today, and don’t forget to join my Facebook community: ⁠Women's Wellness Collective⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

Until next time, be well!


Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains. She's the host of The Pleasure Project Podcast and The Pleasure Project Program, a group coaching program for high achievers who want less stress, more ease and the blueprint for living their most purposeful, pleasurable and deeply satisfying life.She lives in BC Canada with her husband, 2 teenage boys, and 2 fur babies.


www.danaskoglund.com 

https://www.facebook.com/DanaSkoglundCoaching 

https://www.instagram.com/danaskoglund/ 

https://www.youtube.com/user/danaskoglund

Unravel the intricate tapestry of wellness in this episode of Confessions in Whole Body Health. Explore the unexpected connections between your career, relationships, mental health, and physical well-being. From the profound impact of exercise on cognitive function to the ripple effects of toxic relationships on stress levels, discover how every aspect of your life influences your overall wellness.

If you want to learn more about wellness, you can join my free Facebook community:  ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠!

You can also check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠!

Until next time, be well!

In this episode, nurse practitioner Kimberly Flores shares her powerful journey through eating disorders, from struggling with anorexia and bulimia to finding self-love and healing. She opens up about the pivotal moments that led her to break free from the cycle of self-destructive behaviors and offers valuable insights into shifting mindset, finding balance, and embracing inner transformation. Listen in as she discusses the importance of forgiveness, accountability, and prioritizing mental and emotional well-being on the path to true healing and self-acceptance.

In between these podcast episodes, you can join my free Facebook community: Women's Wellness Collective⁠⁠⁠⁠!
There you can catch my live videos and chat with like-minded women on their own wellness journeys.

And don’t forget to check out my website and follow me on social media here⁠⁠⁠⁠!

Until next time, be well!

Kim Flores, is a board certified nurse practitioner and chief holistic health expert with Sophrosyne Health. After struggling with my own eating disorder for over a decade I had to learn to stop living life in such extremes. As a nurse practitioner turned CEO of a health and wellness coaching company, I had to truly learn who I was and accept all parts of me in all seasons of life in order to be able to help other women do the same. Fun fact about me: I have been a competitive Olympic weightlifter for over 13 years. 

Facebook: https://www.facebook.com/kflores2022/

IG: @sophrosynehealth_coaching

website: sophrosynehealthcoaching.com

Youtube: @sophrosynehealth

Join us as we dive into the realm of the inner mean girl with health and mindset coach Abby Heagney. Discover practical strategies to quiet that nagging voice of self-doubt, redefine your relationship with yourself, and cultivate lasting confidence. From understanding where these voices stem from to implementing actionable steps for change, this conversation is packed with insights to help you unleash your inner strength and resilience. If you're ready to silence your inner critic and step into your full potential, this episode is for you.

Interested in more great wellness content? Join my free Facebook community: Women's Wellness Collective⁠⁠⁠⁠ for live videos and great conversation.

Also, check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠!

Until next time, be well!
Abbey Heagney is a board-certified health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them quiet their inner mean girl and create the habits, the confidence, and the life they want. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself. She lives in CT with her husband, two kids and Bernese Mountain dog.

https://www.wellnesswithabbeyh.com/coaching

https://www.instagram.com/wellnesswithabbeyh

Join me as I delve into a revolutionary approach to nutrition that focuses on addition rather than subtraction. I explore how traditional dieting often emphasizes eliminating certain foods, leading to unnecessary frustrations. By reframing the narrative to prioritize what we can add to our diets, we can discover a more sustainable path to wellness.

When you’re done listening, head on over to join my Facebook community: ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠!

Or check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠!

Until next time, be well!

Join me as we journey into the realm of sustainable fashion with Valerie Mayen, the visionary founder of Yellow Cake Shop Clothing. Valerie's story is one of determination and innovation, from her roots in illustration and graphic design to her pioneering role in sustainable clothing. Explore the genesis of Yellow Cake Shop Clothing, forged out of necessity and fueled by creativity, and learn from Valerie's insights into overcoming challenges and embracing success. Discover practical tips for balancing entrepreneurship and motherhood and actionable advice for incorporating sustainable practices into your lifestyle. Gain a deeper understanding of sustainable fashion as Valerie debunks misconceptions and advocates for ethical consumer choices. Moreover, delve into Valerie's passion for empowering women through financial education and investment, breaking down barriers, and paving the way for a more equitable future.



Want to catch my live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠⁠⁠Women's Wellness Collective⁠⁠⁠!

Or check out my website and follow me on social media ⁠⁠⁠here⁠⁠⁠!

Until next week, be well!



Valerie lives a stone’s throw away from [Yellowcake Shop's] Cleveland studio with her 2 dogs, 2 daughters, and husband, but she is originally from Corpus Christi. She found her way to Cleveland by attending The Cleveland Institute of Art, and the city became the foundation of her new fashion career and family. Valerie landed a spot to compete against 17 other highly skilled fashion designers on Lifetime’s Project Runway series, Season 8, finishing among the top 7. She was then invited back to compete in Project Runway Allstars Season 5 to much success, and the experience further sharpened her superior sewing skills and keen eye for detail. Yellowcake Shop was born in 2009 and shortly after, its sister Hullabaloo became one of Cleveland’s latest and most talked-about fashion events. Valerie is dedicated to providing high quality clothing to others without the major environmental impacts other fast fashion clothing often causes, while finding creative ways to build up the community in Cleveland that supports her.

https://www.yellowcakeshop.com/

https://www.instagram.com/yellowcakeshop

https://www.facebook.com/yellowcakeshopcle

https://www.youtube.com/channel/UCsrWZhpI7jVa548Z40Vhi6g

https://www.linkedin.com/in/valeriemayen/