Confessions of The Mindset Sisters The Mindset Sisters

As I cracked open the worn pages of Eckhart Tolle's "The Power of Now," little did I know it would be the compass that guided me through the storm of anxiety. This episode is an honest heart-to-heart about the bumpy road to resilience, as we weave in personal tales of facing down our inner demons and the unexpected strength found in the practice of staying anchored in the present moment. We also unpack the complexities of self-sabotage — a nemesis I watched my sister wrestle with as her inner...

Have you ever found yourself captivated by the charm of a quiet April morning, or the satisfaction that comes from a well-crafted fish potato bake? Katie, Amy, and our special guest, nutritionist Laura, gather around the mic to share the simple yet enriching experiences that have punctuated our lives this past month. From spontaneous taco Saturdays to discovering the profound influence of mindful eating on our mental outlook, we traverse the landscape of tranquility and wellness, leaving you ...

Ever felt like invisible forces are shaping your life? Well, they are, and they're called limiting beliefs. Join us, Amy and Katie, on this week's episode of Confessions of the Mindset Sisters, as we delve into the ancestral roots of these beliefs and how they're imprinted on us from the womb up to age seven. We're not just talking about the problem; we're giving you the tools to rewire your brain for success. Get ready to learn about self-reflection techniques and how to lay the groundwork f...

As the days stretch longer and the warmth of the sun kisses our skin, we can't help but feel a surge of vitality—and it's this very essence of summer that we unpack in our latest episode. We swap tales of combating the winter blues and share the almost magical effects of SAD lamps and Vitamin D supplements on our well-being. Our conversation blooms with insights into fertility tracking and the empowering influence of Grace Beverly, whose innovative strategies for balancing productivity and se...

Ever found yourself wondering why a week full of miscommunications and emotional upheaval seems to align perfectly with the dreaded Mercury retrograde? We sure have, and we're peeling back the layers of these cosmic coincidences in a raw and revealing chat. From the surprising clarity that strikes with the onset of a menstrual cycle to the social faux pas of mixed-up wedding RSVPs, we're laying it all bare. We also tackle the tough transition from relaxed holiday vibes back to the grind of wo...

Have you ever felt like you're dancing on the edge of a volcano in April, with life's demands crackling like sparks at your feet? Join us as we recount the fiery energy of the month, sharing stories that range from half-eaten Easter eggs to cultural eye-openers in Amsterdam's dizzying streets. We laugh about our family's surprise encounter with the fabled mini eggs Easter egg and muse over our own evolution, looking back at former indulgences through the lens of personal growth.Navigating the...