99 episodes
Confident Fit Women Podcast Morley Coaching Women Weight Loss Coach
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- Health & Fitness
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5.0 • 3 Ratings
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EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN!
I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way.
In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing
For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives!
I know that if others can do it, so can you!
From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey.
NO SLACKING, BACK AGAIN!
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Healthy Snacks for Women on a Weight Loss Journey
Snacking can be an important part of a healthy diet, especially for women on a weight loss journey. However, it can be challenging to find snacks that are both satisfying and healthy. In this episode, we will discuss some healthy snack options for women on a weight loss journey! #CONFIDENTFITWOMEN
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The Importance of Sleep for Weight Loss in Women
Many women who are trying to lose weight focus on their diet and exercise routine, but often overlook the importance of sleep. However, sleep plays a crucial role in weight loss and can be a significant factor in achieving weight loss goals! In this episode, we will discuss the importance of sleep for weight loss in women. #CONFIDENTFITWOMEN
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Meal Planning and Preparation Tips for Successful Weight Loss
Meal planning and preparation are critical components of successful weight loss for women. It is 90% of your results so let's talk about meal planning and preparation tips for you t be successful in your weight loss journey! #CONFIDENTFITWOMEN
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Why Drinking Water is Essential for Women's Weight Loss
In today’s episode, we will talk about water intake and how crucial it is for your weight loss journey especially as a women. Because there is a lot of women out there that know they should drink more water but actually don't know WHY. So let's break it down! #CONFIDENTFITWOMEN
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The Role of Mindfulness in Women's Weight Loss
Weight loss can be a challenging journey for many women. With so much focus on restrictive diets and intense exercise programs, it's easy to become disconnected from our bodies and fall into unhealthy habits. This is where mindfulness comes in! Today we talk about the role of mindfulness and how to incorporate it in your weight loss journey! #CONFIDENTFITWOMEN
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The Benefits of Resistance Training for Women's Weight Loss
Many women are hesitant to incorporate resistance training into their workout routines for fear of bulking up or getting too muscular. However, resistance training can be an effective tool for weight loss and has many other health benefits for women. In this podcast, we will discuss the benefits of resistance training for women's weight loss. #CONFIDENTFITWOMEN
Customer Reviews
Best podcast for women
This podcast is the one that you want to listen to for women who want to lose weight