Connecting U Podcast

Connecting U Podcast
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  • MENTAL HEALTH
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Welcome to Connecting U, where you belong. Hosted by Mayra Richards, CEO of Remain Connected Counseling, and Emily Robinson, Harvard graduate in Psychology. The Connecting U Podcast is a space where we share about our lives and analyze issues through a psychological lens. We discuss relationships, whether that's your relationship to others, to God, or to yourself. We want you to know that you are enough, you are lovable, and you are worthy. If you're seeking connection, belonging, or purpose, this podcast is for you.

  1. A Therapist's Perspective on Personal Growth & Introduction to Therapy

    02/11/2025

    A Therapist's Perspective on Personal Growth & Introduction to Therapy

    Connecting U Podcast Season 6, Episode 1 We're back from our break! This episode features an introduction to therapy, addressing common fears and misconceptions, setting goals in therapy, and the importance of choosing the right therapist. Mayra also reflects on her 15-year therapy journey, emphasizing continuous self-improvement and adapting to life's seasons. Practical advice is given on how to find the right therapeutic fit and the value of therapy even when not in crisis. 00:00 Welcome to Season 6! 00:22 Exciting Family News 01:31 Therapists Have Anxieties Too 01:56 Understanding the Goal of Therapy 03:03 Personal Therapy Journey 06:33 The Importance of Continuous Therapy 14:47 Finding the Right Therapist 19:50 Signs of a Good Fit 26:51 Celebrating Small Wins in Therapy 28:22 Final Thoughts and Encouragement 28:35 Closing Prayer and Blessings

    30 min

  2. 10/01/2024

    Processing Chronic Anger

    Mayra and Emily delve into tough life topics, focusing on how suppressed emotions like sadness and grief can manifest as anger. Sharing personal and client experiences, they discuss how anger can show up quietly, the importance of recognizing underlying issues, and methods for emotional regulation. Emphasizing mindfulness and restoration, they provide insight into coping with anger in a healthy way. They conclude with a hopeful message and a prayer for those facing life's struggles.

    15 min

  3. 09/24/2024

    Adjusting to Single Parenting

    Mayra and Emily explore the complex realities of single parenting. They address the unexpected transitions that lead to single parenthood, such as divorce or widowhood, and emphasize the emotional and logistical challenges involved. Through personal anecdotes and broader reflections, they discuss the importance of redefining expectations and finding strength in the midst of adversity. They highlight the misconceptions and stigmas surrounding single parents and the necessity of self-acceptance & emotional honesty. The episode concludes with encouragement for single parents to view their value and capability as sufficient. Everyone, regardless of marital status, needs community and support.

    14 min

  4. 09/17/2024

    Navigating the Aftermath of Divorce

    Mayra and Emily engage in a deep discussion on the complexities of divorce, sharing personal insights and professional observations. They explore how unaddressed grievances can lead to bitterness and the reasons why couples often struggle to communicate early on. They discuss the societal pressures and misinterpretations surrounding marriage and divorce, emphasizing that marriage is not a measure of success or failure but a covenant meant to humble and sanctify one's life. The conversation covers the importance of understanding and addressing one's own role and healing needs in the relationship, as well as the consequences of ignoring red flags during dating. The episode concludes with a reflection on the healing process post-divorce and a prayer offering comfort and hope to those facing difficult times.

    19 min

  5. 09/10/2024

    Healing From Addiction

    Mayra and Emily dive into the topic of addiction in the Hard Truths season of the Connecting U Podcast. They explore the complexities of addiction beyond drug and alcohol dependence, including social media, work, and other behaviors. Mayra, with her counseling experience, shares insights on how addiction often stems from deep-seated traumas such as emotional neglect, abandonment, or other forms of hurt. They stress the importance of compassion & recognizing addiction as a symptom of a larger issue. The conversation highlights the significance of saying 'no' to harmful habits while focusing on positive goals, attending appropriate therapy programs, and the necessity of community support. They also discuss the critical steps toward recovery, including honest self-assessment and humility. Ultimately, this episode emphasizes that the goal is not just sobriety but holistic healing, fostering healthier relationships and personal well-being.

    15 min

  6. 09/03/2024

    Coping with Grief & Loss

    Season 5 of the Connecting U Podcast focuses on hard truths in life. Episode 1 discusses the realities of grief & loss.

    13 min

  7. 08/13/2024

    How To Wait Well: Patience & Hope While You Are Single

    How can we wait productively for the big things in life?  Mayra & Emily discuss the power of waiting well for what’s best for you. They talk about the intuition and conviction behind patience, particularly waiting on the Lord during difficult seasons. “Patience is the posture of the heart while you wait.” This includes being hopeful while single, getting back up after being discouraged, and believing that the plans for your life will be good. Ask yourself what is underneath the desires that you have & what is driving the questions that you are asking. Wait until the person in front of you aligns with those underlying needs, don’t settle at the first sign of something similar to it. Maintain your sense of identity & worth in the waiting so you are ready when your person arrives in your life; Avoid the trap of comparing yourself to someone else’s journey! Wait with your whole being, grieve when it doesn’t come, but focus on the morning that’s coming. 00:36 Personal Journey of Waiting 01:53 Biblical Perspectives on Waiting 04:38 Patience and Intuition in Waiting 06:02 Maintaining Hope and Faith 08:18 Practical Advice for Singles 13:33 The Role of Comparison and Social Pressure 16:57 Knowing When the Wait is Over Tune in to Season 4: SINGLE & DATING for relatable conversations with Mayra, a licensed therapist, and Emily, who holds a bachelor’s in Psychology from Harvard. Hosts are @ Em.Robinsonnn and @ Mayra_Richards_ and @ ConnectingUPodcast on IG. YOUTUBE: Connecting U Podcast

    20 min

  8. 08/06/2024

    What To Expect From the Dating Season

    The dating season is a learning season. Expect to be nervous if you really like this person. Going on dates is the prospect that your whole life could change after meeting this person. In a dating season, you should expect rejection & learn to push through it. Every ‘no’ gets you one step closer to your ‘yes.’ Feeling hopeless is normal when you really want something to work out, and it doesn’t. Rely on friends who can remind you that even if this specific person wasn’t for you, that doesn’t mean there’s not going to be somebody for you in the future. Everybody’s story is different. Don’t make someone else’s story into the expectation of what your reality should be.  Don’t compromise your expectations just because you haven’t found someone yet. If you expect kindness, patience, and dedication from yourself, then you should be able to expect it in a partner. Take it one date at a time, and expect that it takes time to get to know someone. Say the things that matter to you out loud, remind yourself of them in times of hopelessness, and expect that they are out there waiting for you. The only person who has to expect your non-negotiables is you. Tune in to Season 4: SINGLE & DATING for relatable conversations with Mayra, a licensed therapist, and Emily, who holds a bachelor’s in Psychology from Harvard. Hosts are @ Em.Robinsonnn and @ Mayra_Richards_ and @ ConnectingUPodcast on IG. YOUTUBE: Connecting U Podcast

    16 min
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About

Welcome to Connecting U, where you belong. Hosted by Mayra Richards, CEO of Remain Connected Counseling, and Emily Robinson, Harvard graduate in Psychology. The Connecting U Podcast is a space where we share about our lives and analyze issues through a psychological lens. We discuss relationships, whether that's your relationship to others, to God, or to yourself. We want you to know that you are enough, you are lovable, and you are worthy. If you're seeking connection, belonging, or purpose, this podcast is for you.

Information

  • Creator
    Connecting U Podcast
  • Years Active
    2024 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Connecting U Podcast
  • Show Website
    Connecting U Podcast