Connecting U Podcast Connecting U Podcast

Connecting U: Anxiety in Dads

Today, we welcomed Mayra’s husband, Gavin, to tell us about his experience with two young daughters. Dads experience anxiety when things are out of their control, especially when they feel like no one in the family is hearing them. Becoming part of a family unit can give them more to worry about than they were used to before. Gavin navigates anxiety by taking a step back and asking himself whether the outcome he is worried about is actually high-stakes. 



Moms and dads are often viewed with different responsibilities and relationships towards their kids, where dads can be seen as more aggressive or distracted. The marital relationship is so important as a space to be heard and increase connection, regardless of what society thinks men are supposed to be. Healthy and open conversations can open up parent’s minds to roles that are different from what was modeled for them as kids.



Key Takeaways:


Ask yourself, “Does it really matter?” before lashing out in moments of anxiety. Remind yourself that, even though this moment is chaotic, isn’t it great that you have a family you dreamed of?


Is my response as a dad going to damage or strengthen the connection with my kids?


Even dads can wish that they didn’t feel so anxious about the little things.


It’s more than okay for dads to ask for advice from their dad friends.


Have a conversation about your expectations for parenting roles before getting married.



Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.

Every episode ends with a Bible verse and prayer for our listeners. Subscribe to remain connected to God, yourself, and others. Follow us on IG and FB @ RemainConnected. TikTok @ ConnectingUPodcast. Hosts are @ Em.Robinsonnn and @ Mayra_Richards_ on IG.

Connecting U: Anxiety in Moms



Season 2 of the Connecting U Podcast focuses on anxiety. Mayra and Emily dive into relatable stories and advice for those struggling with anxiety.



The journey of motherhood can begin with an overwhelming realization of responsibility for another human being. People have a lot of advice for mothers on what to do, what not to do, and how they should be as a mother. This noise can cause anxiety by listening to people who don’t have your life. Postpartum anxiety manifests as not eating, not sleeping, constant worry about your baby’s wellbeing, and so much more. 



It can feel like nothing you are doing is good enough. It’s freeing to look at your life with creativity, in terms of creating a life you love with your family. Don’t miss the little moments with your kids because you are terrified that you aren’t following the correct plan. You can’t control everything, especially when your life looks different than what you expected. It’s okay to spend time on yourself as a person, not just as a mother.



Key Takeaways:


Moms can try to mask anxiety with whatever books, Facebook groups, or class told them.


You can’t live based on the “one time” that a bad thing happened to someone else’s child on the Internet. 


Listen to the Holy Spirit and ask what will work for your life and your kids. 


You were entrusted with this baby, so you have to trust yourself too. You are the best mama to your baby… you are the only one they have!


Your life is supposed to work for you, based on your circumstances, not based on what works for someone else’s family. Don’t be afraid to ask for what you need.



Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.



Every episode ends with a Bible verse and prayer for our listeners. Subscribe to remain connected to God, yourself, and others. Follow us on IG and FB @ RemainConnected. TikTok @ ConnectingUPodcast. Hosts are @ Em.Robinsonnn and @ Mayra_Richards_ on IG.

Connecting U: Anxiety in your 20s



Season 2 of the Connecting U Podcast focuses on anxiety. Mayra and Emily dive into relatable stories and advice for those struggling with anxiety.



Summary:

 Join Mayra and Emily as they discuss what anxiety looks like in your 20s. People in their 20s can find anxiety in the uncertainty of life. They have so many options and so much time that it can be overwhelming. They can feel like they aren’t good enough no matter what they choose. 



It’s important to differentiate your own fears and anxieties from the ones that people place onto you. Remind yourself that you are not a failure because you aren’t measuring up to other people’s version of success. Don’t let the fear of loneliness or disappointment stop you from creating the life that you dream about.



Be okay with not knowing everything, be okay with not being liked by everyone, and know that not everyone will like your life. It’s painful, but you have no other choice. When you sit with the uncomfortable, you will find out who you are.



Key takeaways:


Practice reminding yourself that you’re okay right where you are. This can be through journaling, dancing, singing in the car, or whatever makes you feel present in the moment. Whatever the method, you have to find a way to get the anxiety out, so you know the thoughts that are bombarding you are not true. 


You should not allow yourself to be defined by a life that you didn’t choose for yourself. Everyone has to find their own path regardless of the fear of disappointing anyone. 


Sit uncomfortably with your anxiety, no matter how difficult this feels, in order to find out who you are. 


You can’t gain the feeling of fulfillment by reaching for short-term distractions, like alcohol or doom scrolling.


Accept and own that what other people think is not your responsibility or within your control. 





Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.



Every episode ends with a Bible verse and prayer for our listeners. Subscribe to remain connected to God, yourself, and others. Follow us on IG and FB @ RemainConnected. TikTok @ ConnectingUPodcast. Hosts are @ Em.Robinsonnn and @ Mayra_Richards_ on IG.

Connecting U: Anxiety Series



Season 2 of the Connecting U Podcast focuses on anxiety. Mayra and Emily dive into relatable stories and advice for those struggling with anxiety.



Summary:

 Join Emily and the first Connecting U Guest, Danielle Flint, as they discuss what anxiety looks like in teenagers. Danielle is a licensed therapist at Remain Connected Counseling.



Anxiety makes us overestimate how bad something is going to be, and underestimate our ability to deal with it. Kids and teens can feel the same anxiety in terms of fear, feeling stuck, and tension in the body.



In early relationships, kids are trying to decide whether they are safe with you and whether they seem “good enough” for you. Danielle starts with an overview of secure, avoidant, and anxious attachment in babies, as well as how this can play out later in life. Different parenting styles and life circumstances tend to result in certain attachment styles. Between 40 and 70% of children are securely attached, depending on the study.



Danielle’s final message for those who struggle with anxiety: When you are confident in your relationship with yourself, there’s room for mistakes and empathy for yourself and others. Give yourself space to be imperfect. Find a way to start caring for yourself, and it’s okay if it feels overwhelming at first.



Key Takeaways:


You do not have to be a perfect parent for your kid to form secure attachment. 


Teens may internalize behavior, such as negative self-talk, or externalize behavior, with sitting on their phones and acting out, in order to cope with anxiety. 


Social media and news outlets can be a source of anxiety and overstimulation for teenagers due to comparison and extreme self-awareness.


 Young women with social media can fall into a comparison trap, but your worth is so much more than your appearance.





Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.



Every episode ends with a Bible verse and prayer for our listeners. Subscribe to remain connected to God, yourself, and others. Follow us on IG and FB @ RemainConnected. TikTok @ ConnectingUPodcast. Hosts are @ Em.Robinsonnn and @ Mayra_Richards_ on IG.

Connecting U: Anxiety Series



Season 2 of the Connecting U Podcast focuses on anxiety. Mayra and Emily dive into relatable stories and advice for those struggling with anxiety.



Summary:

You might not understand why your child or teen is anxious, but that doesn’t mean their anxiety is not real.

Join Emily and the first Connecting U Guest, Danielle Flint, as they discuss what anxiety looks like in children and teenagers. Danielle is a licensed therapist at Remain Connected Counseling.




Anxiety makes us overestimate how bad something is going to be, and underestimate our ability to deal with it. Kids and teens can feel the same anxiety in terms of fear, feeling stuck, and tension in the body.



Parent become disconnected from their kids when they forget what their ‘firsts’ felt like, and how daunting and new every challenge can seem. Anxiety in kids and teens can look like defiance, fear, laziness, and being distracted. Teenagers are in their ‘end-of-the-world’ years, and they can feel like setbacks and failures are permanent.


How a parent responds to anxiety can shape the child's perspective on anxiety management. Parents can try stepping back and thinking, ‘How do I wish somebody responded to me when I was feeling anxious as a kid?”



Key Takeaways:


Let your kids be on the growing-edge of their capabilities and develop skills incrementally.
Allow your kids to face anxiety in small doses and gain confidence over time.
Parents need to balance healthy boundaries with love and warmth.
Your kids are going to be okay, and you’re going to be okay.



Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.


Every episode ends with a Bible verse and prayer for our listeners. Subscribe to remain connected to God, yourself, and others. Follow us on IG and FB @ RemainConnected. TikTok @ ConnectingUPodcast. Hosts are @ Em.Robinsonnn and @ Mayra_Richards_ on IG.

Connecting U: Anxiety Series



Season 2 is of the Connecting U Podcast focuses on anxiety. Mayra and Emily dive into relatable stories and advice for those struggling with anxiety.



Summary:

Anxiety feels like a bear is constantly chasing you through the forest. Even in low-stakes situations, people with high anxiety tend to engage in negative self-talk and live in a fearful state of mind.



Anxiety often looks like an obsession with control, as a way to create the pretense of safety. Be kind to yourself by acknowledging your fear, and try to release control in uncontrollable situations. Do one small thing you CAN control (that does not harm you), like painting your nails. Doing an activity excessively means you are probably trying to avoid restlessness and unease.


Peace is trusting that you will be okay when hard things happen. You can either live by avoiding death or seeking life.



Key Takeaways:


Learn where you are holding anxiety in your body.
Find coping mechanisms to release small amounts of anxiety in a healthy way.
Look for ways to make anxiety your ally.
If you are constantly worried or fearful, it is time to seek professional help.



Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.


Every episode ends with a Bible verse and prayer for our listeners. Subscribe to remain connected to God, yourself, and others. Follow us on IG and FB @ RemainConnected. TikTok @ ConnectingUPodcast. Hosts are @ Em.Robinsonnn and @ Mayra_Richards_ on IG.